Kuyambira kalasi ya Pilates , kapena chizoloŵezi cha kunyumba ndikwanira kuti muthamange kuyamba kulemera. Komabe, pakapita nthawi mukhoza kupeza kuti thupi lanu likuzoloŵera kuchita masewera olimbitsa thupi. Ndiye, muyenera kuwonjezera mphamvu ya ntchito yanu mokwanira kuti mupitirize kuwotcha mafuta owonjezera . Nawa malingaliro okuthandizani kuti muyambe kukonzekera:
Chitani Nthawi Zonse Zolimbitsa Pamsika
Nthawi zina Pilates imachitidwa pang'onopang'ono, makamaka pamayambiriro ndi pakati.
Izi zimapatsa wophunzira mwayi wokhala mkati, kuyang'anitsitsa bwino, ndi kudziwana ndi zochitikazo. Koma ngati mukufuna kutentha makilogalamu ndi kuchepa thupi, mukhoza kufuna kupanga mipata yopanga Pilates yanu yambiri. Imodzi mwa njira zabwino kwambiri zothandizira izi ndi kutenga Pilates mfundo za kupuma ndikuyenda mogwira ntchito kwa inu ndikunyamula.
Ngati mutenga kalasi ya Pilates nthawi zonse, kambiranani ndi mlangizi wanu kuti mudziwe ngati n'zotheka kusuntha kalasiyo mofulumira. Nthawi zina kalasi imayenera kutenga gawolo. Komano, mwina ena a m'kalasi mwanu sali okonzeka kuwonjezera kayendetsedwe ka ntchito zawo ndipo mudzayenera kumaliza maphunziro anu apamwamba .
Ngati mukugwira ntchito panyumba, ndibwino kuti mukhale ndi chizoloŵezi kapena ziwiri zomwe mukudziwa bwino. Mwanjira imeneyi mukhoza kuganizira za mpweya ndi kutuluka kwa masewera olimbitsa thupi ndipo simuyenera kuyimitsa kuti muwerenge machitidwe oyendetsera ntchito kapena ndondomeko.
Dziwani zambiri zomwe zimaphatikizapo ma Pilato matayi ndikuyika ndondomeko pamodzi. Ndiye, mukhoza kusakanikirana ndi zochitika zatsopano, zovuta kwambiri pamene mukupita patsogolo. Komanso, Pilates nthawi zonse zimakhala ngati kugwira ntchito mwamsanga 1 ndi mphamvu 2 komanso kutambasula kumagwira ntchito bwino kwambiri monga momwe mungathe kuloweza ndikuyenda mofulumira.
Njira ina yabwino yopezera kulemera kwa zolemetsa kunyumba ndikulitsa ma Collection Pilates DVD. Fufuzani ntchito zomwe zimapangitsa msinkhu wanu wamakono kapena kuwonjezera vuto latsopano monga bwalo lamatsenga , gulu labwino, kapena masewera olimbitsa thupi . Palinso ma DVD a ma Pilates omwe amayang'ana kwambiri kulemera. Y
Khalani Wodzipereka Kwambiri Kuchita Zochita
Ngakhale ngati simungathe kuyenda mofulumira, onetsetsani kuti mumapindula kwambiri ndi zochitika zonse. Tambetsani kutalika kwake pa mwayi uliwonse, pitani kwa abs, fufuzani mokwanira, mukhale mwatchutchutchu, pita ndi ulamuliro ndi chisomo. Maganizo oterewa akugwirizana kwambiri ndi zomwe Joseph Pilates amaphunzitsa, ndipo amachititsa kuti muyesetse kuchita zambiri (kuwerenga kulemera kwa thupi) pa ntchito yanu.
Onjezerani Zida
Perekani mthupi lanu mavuto atsopano. Kuwonjezera zida , kapena zipangizo zosiyana, kuntchito yanu kumathandiza kumanga minofu ndi mphamvu. Kumbukirani, minofu imatentha mafuta ambiri. Ngati mupita ku studio kuti mukwaniritse, mungathe kuchoka pa khonde kupita kukonzanso. Ngati mwakhala mukugwiritsa ntchito okonzanso , tenga mwayi ndikulembera kalasi yomwe ikuphatikizapo chida chatsopano, monga mpando wamba kapena mbiya yamakwerero.
Kunyumba, mitundu yaying'ono ya zipangizo za Pilates monga matsenga, masewera olimbitsa thupi, ndi magulu olimbitsa thupi angathe kuwonjezera mavuto ena.
Zimathandizanso kuti ntchito yanu ikhale yosangalatsa. Werengani zambiri za zipangizo zogwirira ntchito kunyumba za Pilates:
- Musanagule Mzunguza Wopanga
- Musanagule Bungwe Lolimba
- Mapiritsi ndi Mipira Yochita Zochita
- Kuwonjezera Zolemetsa Zanja ku Ntchito Yanu
Gwiritsani Ntchito Kukaniza Kwambiri
Tsopano apa pali chinyengo cha Pilates chimene sichigwiritsidwa ntchito ndi machitidwe ena ambiri olimbitsa thupi: Ngati mukugwira ntchito ndi zipangizo zoteteza Pilates, kuchepetsa kukula kwa msinkhu. Izi zimawoneka ngati zopanda pake, koma kusakhazikika kumene kumakhala kovuta kumangika kumapangitsa kuti minofu ikhale yovuta kwambiri pamene ayesa kusunga ndi kuyendetsa bwino, makamaka minofu yayikulu .
Njirayi imagwira bwino kwambiri pa wokonzanso kumene mungagwiritsire ntchito akasupe a kuwala, koma mungagwiritse ntchito mfundo imodzimodziyo poyendetsa magetsi kapena magetsi. Mungadabwe ndi msinkhu waukulu kuti kusakhazikika kungakuwonjezereni kuntchito yanu, makamaka pamene mukugwira ntchito kuti mukhale osamalitsa komanso muwongolera nthawi yomwe mukugwira ntchito komanso momwe mumatulutsira masewera olimbitsa thupi, monga momwe timachitira ku Pilates.
Kugwira Ntchito Mwambiri Nthawi Zambiri
Kugwira ntchito mobwerezabwereza ndizosankha zomveka kuti zisawonongeke ndipo zingathe kugwira ntchito ngati chithumwa. Pambuyo pa zonse, mwayi womwe mumatenga kuti muwonjezere kupuma kwanu, kumanga mphamvu, ndi kuwonetsa minofu yanu, kulemera kwambiri komwe mungatayike ndi kukonza kwanu.
Pangani Zolemba Zolimbitsa Thupi
Kulemba zolemba zolimbitsa thupi kumakuthandizani kukhalabe olimbikitsa, kuyang'ana patsogolo, ndikukonzekera kusintha. Izi zimakhala zofunikira kwambiri pamene muli ndi cholinga ngati kulemera kwa thupi .