Malangizo ogona a Joseph Pilates
Kodi mungatani kuti mukhale ogona bwino masiku ano? Pamene kusowa tulo kumalowa, kapena tikusowa tulo tambiri kuposa momwe tikukwaniritsira, zingakhale zokhumudwitsa, makamaka kwa iwo amene akufuna zofooka zakuthupi m'malo mwa mapiritsi. Joseph Pilates , yemwe anayambitsa Pilates Method of Exercise, anali ndi njira yodalirika yokhala ndi thanzi labwino ndipo analemba mapepala othandizira kuti agone bwino.
M'buku lake lakuti Return to Life Through Contrology Joseph Pilates amapereka malangizo othandiza pa momwe mungagone bwino.
Pali malangizo ambiri azaumoyo kupatulapo zolimbitsa thupi mu bukhu lopanda mphamvu kwambiri, koma tsopano, ndikuloleni ndikupatseni malangizo ogona komanso zochitika zomwe Joseph Pilates akuyamikira.
Ikani Malo Anu Ogona
- Pilates akuti chipinda chikhale chozizira, chokhazikika, chabwino mpweya wabwino, ndi mdima
- Mateti ayenera kukhala olimba.
- Pewani mapiritsi amphamvu.
- Gwiritsani ntchito chophimba chophimba kwambiri kuti chikhale chofunda.
Makhalidwe Abwino Kudzera mu Kuchita Zophunzitsira Kugona Bwino
Koma kupatulapo malingaliro a malo ogona, Joseph Pilates akuti chinthu chofunika kwambiri pa tulo tapamwamba ndi kozama ndizokhazika mtima pansi.
Ndondomeko yamanjenje yovuta, Pilates akuti, ikhoza kuchepetsedwa ndi masewera olimbitsa thupi. Kawirikawiri masewera olimbitsa thupi amalimbikitsidwa ndi akatswiri monga njira yachilengedwe yogonjetsera mavuto ogona, koma bwanji ngati simungathe kugona? Pilates ali ndi uphungu uwu: Yambani ndi kuchita masewera olimbitsa thupi. Izi sizomwe mumamva kuchokera kwa akatswiri ambiri ogona.
Tsopano izi ndi zokondweretsa: Joseph Pilates akuwonetseratu zochitika zolimbitsa thupi za msana kuti azitha kugona bwino.
Kutsegula ndi kutambasula, amati, kusisita msana, kumasula mitsempha, kuthandiza kuyeretsa thupi, ndi kubwezeretsa kusintha kwa msana kwa msana.
Mutuwu umapangitsa kuti maganizo a Joseph Pilates asagone ndi kuchita masewero olimbitsa thupi: "Ndibwino kuti tisale chifukwa chochita khama kusiyana ndi kukhumudwa ndi poizoni omwe amachititsa mantha pamene akugona."
Pilates Zochita Zolimbitsa Bwino
Pano pali zosavuta kuti Pilates akugubuduza ndi kuyendetsa masewera olimbitsa thupi angayesedwe musanagone kapena ngati muli ndi vuto logona usiku:
- Kutsekeka kwa Khoma - chimodzi mwa zosavuta komanso zothandiza kwambiri kuchipinda.
- Phindutsani
- Chingwe Chakumtunda
- Mkanda Wachiwawa
Chipinda cha Pilates?
Palibe nkhani yonena za Pilates ndi tulo titha kukhala opanda malire popanda kunena kuti pamodzi ndi zida zambiri zozizwitsa zogwiritsira ntchito Joseph Pilates zinayambitsa, anapanganso bedi. Anati ndi ergonomic komanso yothandiza kuti agone. Bedi lidali lalikulu kwambiri. Mwinamwake zinali zosazolowereka, mwinamwake izo sizinagwire ntchito. Mulimonsemo, sizinali zovuta ngakhale anthu ena akuyesa zolingazo.
Ndipo, ngati mukuganiza kuti mukhale pabedi, apa pali 6 Pilates Zochita Zimene Mungathe Kugona . Nkhaniyi ikuphatikizapo chithunzi cha bedi la Joe.
Mfundo Zofunika pa Malangizo a Sleep of Pilates
Madokotala ogona lero ndi malangizo awo sagwirizana ndi zomwe Joseph Pilates analangiza. Koma zomwe zimakugwiritsani ntchito kuti mugone tulo tomwe zingakhale zosiyana ndi zomwe zimaperekedwa. Ngati mukufunikira kugona bwino koma simunathe kuzipeza, mungawone ngati Joseph Pilates anali wolondola.
Zotsatira:
Kubwerera ku Moyo Kupyolera Mtsutso , J. Pilates
Younstedt, "Zotsatira za Kuchita Kugona pa Kuthatala, Magulu a Masewera 2005 Apr; 24 (2): 355-65, xi.