Matupi a Thupi Amwamuna atatu

Kodi ndi mawonekedwe ati, ndipo mukufuna kusintha?

Nthawizonse anthu akhala akuganiza kuti, poyerekeza ndi amayi, amuna amakhala ndi nthawi yosavuta kwambiri ponena za matupi awo. Otsutsa amanena kuti, "amuna amawoneka ndipo amai amawoneka," akulimbikitsidwa mu chikhalidwe chofala.

Posachedwa, kafukufuku wasonyeza kusintha kwa momwe amuna, ndi akazi, ayamba kuwona thupi lachimuna. Kafukufuku wina wa ku UK anapeza kuti munthu wamba amawopsedwa ndi zithunzi zozungulira iye.

Ochita kafukufuku anapeza kuti kuchuluka kwa malonda monga zogulitsira ndi zotsatizana zomwe zimakhala ndi maonekedwe a amuna zimapangitsa munthu wamba kukhala wotsika komanso wosasamala za thupi lake mofananamo momwe akazi amamvera ndi maonekedwe a thupi lachikazi pakulengeza kwa zaka zambiri.

Kafukufukuyu anapeza kuti kugogomeka kwa thupi lopweteka kunayambika kumudzi wa chigawenga ndipo kunasintha kwambiri. Akazi anali akuitanidwa kuti ayang'ane amuna okha chifukwa cha zikhalidwe zawo monga gawo la "lookist" kapena chikhalidwe chachabechabe. Amuna achiwerewere ambiri adamva kuti akuvutika kuti azigwirizana ndi mafano. Ena adanena kuti amakhulupirira kuti amayi sanagwiritse ntchito zokopa monga amuna.

Mitundu itatu ya Thupi la Mwamuna

Mmene thupi lanu likuonekera limagwera chimodzi mwa mitundu itatuyi:

• Ectomorph imadziwika ndi nyumba yayitali komanso yopanda malire. Amuna omwe ali ndi thupili amaoneka kuti ndi ovuta kulemera chifukwa cha kuchepa kwa msangamsanga komanso kulemera komwe amayenera kuwatenga kuti azikhala olemera kwambiri.

• Endomorph ndikumangirira kwambiri ndi kukula kwachiuno. Amuna omwe ali ndi thupili amatha kulemera mosavuta, ndipo popanda kuchita zolimbitsa thupi ndi mafuta kwambiri kuposa minofu.
• Mesomorph ndi yomanga thupi ndi masewera. Amuna omwe ali ndi mawonekedwe a thupi amakula mosavuta kuposa ectomorphs.

Maonekedwe ndi Thupi

Panali nthawi imene umunthu umaganiziridwa kukhala wogwirizana ndi thupi.

Ectomorphs ankaganiziridwa kukhala chete komanso ngakhale anthu amtundu wina, mapeto ake amalingaliridwa ngati amwano, ndipo ma mesomorphs amawoneka ngati ochepa pambali. Makhalidwe amenewa amapezeka kwambiri m'mabuku a Charles Dickens. N'zosadabwitsa kuti gulu lophweka la thupi lokhala ndi mawonekedwe a umunthu akhala akuwoneka ndi kukayikira kwambiri.

Kodi Thupi Lingapangidwe Kusintha?

Kusakhutitsidwa ndi mawonekedwe a thupi ndi chimodzi mwa zifukwa zazikulu zomwe amuna amasiyana moyo wawo. Kawirikawiri, izi zimaphatikizapo kusintha kwa zakudya ndi kuwonjezeka kwa masewera olimbitsa thupi, koma opaleshoni yatsopano yokonzedwa bwino yakhala njira yowonekera. Mapiritsi a pectoral, implants ofanana, liposuction ndi zowonjezera mmala zikukhala zambiri.

Kwa iwo omwe akufuna kwambiri kusintha moyo wawo, ntchito zomwe mumasankha zidzakhudza morphology yanu (morph = mawonekedwe).

Kupanga Thupi Lalikulu la Thupi

Zochita za aerobic zomwe zimaphatikizapo magulu onse a minofu monga kuyendetsa, yoga ndi kusambira ndi othandiza pochepetsetsa komanso kumanga khungu lolimba. Kugwiritsa ntchito nthawi yochita masewera olimbitsa thupi komanso kupeŵa kufulumira kwa ntchito kumaganizidwa kukhala kofunika.

Kupanga Thupi Lathupi

Kutulutsira gulu lililonse la minofu kenaka ndikugwiritsanso ntchito pang'onopang'ono kumagwedezeka kwa ntchito ndi mfundo yofunikira.

Kuchita masewero olimbitsa thupi mobwerezabwereza mkati mwa gulu lopangidwa ndi minofu ndilofunikira, komanso kupuma pambuyo pafupipafupi zosachepera zisanu ndi ziwiri.

Kukhazikitsa thupi lopangidwa, lopangidwa ndi thupi losavuta kumakhala losavuta: Musachite chilichonse cha pamwambapa, kudya kwambiri ndi kuchita masewera olimbitsa thupi! Mwachiwonekere, ichi sichiri chovomerezeka chaumoyo!

Thupi ndi Kukalamba

Pamene munthu akukula, thupi lake limachepetsa. Mafuta amakonda kusonkhanitsa mimba ya anthu, ndipo pamene mafutawo angakhale ovuta akhoza kukhala ovuta kwambiri kuti asinthe. "Mibadwo ya pakati idafalikira" ikhoza kuthandizidwa ndi kusakaniza kochita masewera olimbitsa thupi komanso kudya zakudya zathanzi.

Kwa nthawi yambiri, amuna ambiri adzawona kusintha kwakukulu-makamaka ngati akuganiziranso zochitika.

_Zotsatira

_{Lee C, Owens G. The Psychology of Men's Health. 2002. Open University Press, Philadelphia}