Kimkins ndi zakudya zopangidwa ndi otsika-carb dieter omwe amapita ndi dzina lachinsinsi la Kimmer. Ndizofunikira zakudya zomwe zimakhala zochepa kwambiri m'thupi, mafuta, carbs, ndi fiber. Chakudyacho chimachokera ku zakudya zoyambirira za Atkins (1972 version), motero dzina lake.
Mu 2007, nkhani zotchula kapena kufotokoza zakudya za Kimkins zinalembedwa m'magazini a Anthu ndi Akazi a World , omwe amachititsa chidwi cha anthu onse.
Komabe, kutsutsana ndi milandu ya kalasi yotsatira ndikutsatiridwa ndi kutha kwa chaka. Dziko la Akazi linapempha kupepesa kwapagulu ka 2008 kuti athetse nkhaniyo, kuti sangathe kumbuyo.
Kodi Kimmer Ndi Ndani?
"Kimmer" anakana kumupatsa dzina lenileni mpaka mlandu wotsutsana ndi aphunzitsi kuchokera kwa anthu omwe analipira pa webusaiti yake adamuwulula kuti ndi Heidi Kimberly Diaz. Anati adatayika pafupifupi mapaundi 200 osachepera pachaka ndipo adasiya zaka zisanu pa zakudya zake. Komabe, palibe umboni wotsimikizika wa izi. Iye si katswiri wa zamankhwala kapena katswiri wodziletsa.
Kodi Anthu Amadya Chiyani?
Kimkins ali ndi kusiyana kwakukulu kosiyanasiyana, ena mwawo ndi ochepera 500 patsiku. Mapuloteni oonda kwambiri okonzeka ndi mafuta ochepa ndiwo zakudya zamakono. Zamasamba ndizosankha, koma kudya kwa tsiku sikuyenera kukhala oposa magalamu 20 okha thupi. Izi zikutanthawuza kuti carbu zothandiza komanso zitsulo siziyenera kukhala zoposa 20 magalamu patsiku.
Komabe, maminitsi ake amatha kukhala ochepa kwambiri kuposa awa-makamaka, pafupifupi magalamu asanu omwe amakhala ndi makapu ndi magalamu asanu ndi awiri. Yerekezerani izi ndi Atkins Induction , komwe masamba 12 mpaka 15 amagwiritsira ntchito makapu okha tsopano akulimbikitsidwa.
Mavuto ndi Kimkins
- Zakudyazi ndizowonjezera kwambiri, mafuta ofunika kwambiri, ndi zakudya zambiri. Izi ndizo chakudya chosowa njala, chomwe chilibe zifukwa zambiri za moyo, osakhala ndi moyo wabwino. Mankhwala ovomerezeka ndi multivitamin ndi mineral amalimbikitsidwa, koma izi zimanyalanyaza zinyama , mafuta ofunika, komanso zakudya zina. M'malo mwa fiber, kapena ngakhale mankhwala enaake, Kimmer amalimbikitsa mankhwala osokoneza bongo, omwe angakhale oopsa ngati amapezeka nthawi zonse.
- Ndi zotsika kwambiri. Zakudya zomwe ziri zotsika kwambiri m'makilogalamu sizigwira ntchito mofulumira. Potsirizira pake, kufunika kotipulumutsidwe kumawonjezeka ndipo chilakolako chimakula. Padakali pano, mavuto ambiri azachuma amatha. Zakudya zochepa kwambiri za kalori ziyenera kuchitika pokhapokha kuyang'anitsitsa kwa dokotala, ngati ayi. Kuwonjezera pamenepo, kuchuluka kwa kulemera kumeneku kumachokera mu regimen sikudzakhala mafuta, koma minofu ndi minofu yambiri ya thupi.
Brief Site Review
Webusaiti ya Kimkins inapereka njira zisanu zosiyana za Kimkins. Chimodzi ndi pafupifupi mapuloteni onse-opanda mafuta, palibe masamba, ayi, tchizi, ndi zina zotero. Chomwe chimatchulidwa ngati njira yotchuka kwambiri imapezeka pafupifupi makilogalamu 500 mpaka 600 patsiku. Njira yosakaniza masamba ndi yokwana makilogalamu 1,000 patsiku. Pali njira yogwiritsira ntchito yomwe ili ndi makilogalamu 800 patsiku. Zolingazi zinalembedwa mwanjira yeniyeni, ndipo aliyense akuti "atenge multivitamin wathunthu tsiku ndi tsiku pamodzi ndi zina zowonjezera zofunika."
Chokopa chachikulu cha webusaitiyi chinali gawo la zokambirana. Ngakhale kuti panalibe malo olimbikitsa ndi othandizira, anthu adalimbikitsidwanso mchitidwe wokonda kwambiri kudya, makamaka kumwa mankhwala ochepa kwambiri.
Kutsutsana
Kuwonjezera pa zinsinsi zokhudza kudziwika kwake, Kimmer ndi Kimkins anafufuzidwa pa zifukwa zingapo:
- Kuletsa anthu omwe amalipiritsa pa webusaiti yake ngati sakugwirizana nazo.
- Kuwombera anthu chifukwa chosakhala okhwima ngati sangapitirize kutaya thupi mwamsanga (mpaka paundi pa tsiku).
- Anthu omwe amadya makilogalamu 400 pa tsiku adalimbikitsidwa kuti apitirize. Amene akusonyeza zizindikiro za matenda odwala adalimbikitsidwanso kuti apitirizebe kuchitapo kanthu.
Mu October 2007 magawo awiri adawonekera pa TV ya KTLA yomwe ikufufuza ndikutsutsa chakudyacho. Patatha miyezi iŵiri, adatsata gawo limodzi lomwe linaphatikizidwa ndi a Heidi Diaz. Mu Januwale 2008 ABC "Good Morning America" adayendetsa gawo loipa pa Kimkins.
Dziko la Akazi linapempha kupepesa chifukwa choyendetsa bwino chivundikiro cha zakudya. John Tiedt, woweruza milandu mu ofesi ya gulu la Kimkins, adatulutsa lipoti lonena za zomwe Heidi Diaz adachita mu March 2008.
Pansi
Zakudya za Kimkins sizili zofanana ndi Atkins kapena njira iliyonse yabwino. Kimkins ndi chakudya choopsa. Kawirikawiri, mukuyang'ana chozizwitsa, ndipo mukhoza kutengeka ndi chinachake chomwe chikuwoneka ngati chikupulumutsa. Koma pankhani yokhudzana ndi thanzi lanu, fufuzani, kupeza malingaliro ambiri, ndipo mvetserani zizindikiro zomwe thupi lanu limatumiza. Mvetserani zizindikiro zochenjeza kwa ena ndikuyika thanzi lanu poyamba.