Amayi ambiri atsopano amafuna kukhazikitsa chizoloŵezi chozoloŵera kutaya mwana kulemera, kupeza mphamvu zowonjezera, ndi kupeza nthawi yowonjezera yofunika kwaokha. Ngati mwangokhala ndi mwana (kuyamika!) Ndikumverera ngati mwakonzeka kuyamba kuthamanga pambuyo pake, apa pali malangizo ena oti mukhale otetezeka, omasuka, ndi othandizira.
1 - Pezani Malo Othandizira pa Malo Othandizira
Kukhazikitsa chizoloŵezi chozoloŵera kukhala mayi watsopano sikophweka, koma kuvomereza kuti mukusowa thandizo kudzakhala chinsinsi cha kupambana kwanu. Kaya mumatenga mamembala kapena thandizo la kunja, nkofunika kuti mupange ndondomeko ya omwe angakuthandizeni ndi kusamalira ana pamene mukugwira ntchito. Khalani opanga pamene mukuganizira za zosankha zosamalira ana. Mwachitsanzo, mukhoza kuyang'ana mwana wa mnzanu pamene akuthamanga, ndikupita kuthamanga pamene akusamalira mwana wanu. Kapena, muthamange pamodzi ndi oyendayenda oyendayenda kuti muthe kukondana.
2 - Lankhulani ndi Dokotala Wanu Pa Nthawi Yoyambira
Musanayambe kubwerera kumbuyo, onetsetsani kuti mufunseni OB / GYN wanu zapadera kuti muthamangire. Angapangitse kuti apitirize kuyembekezera kulikonse masabata awiri kapena asanu pambuyo pa gawo, malinga ndi kubereka kwanu, kuchira, ndi msinkhu wa ntchito panthawi yoyembekezera.
3 - Musamayembekezere zotsatira Zotsatira
Ngakhale mutagwiritsa ntchito panthawi yomwe muli ndi mimba, simunayambe kukhala ndi thanzi lomwe mumakhalapo musanayambe kutenga mimba ndipo simudzabwerera komweko usiku wonse. Thupi lanu silili lofanana ndi lomwe mudali nalo musanakwatire, ndipo mukukumana ndi mavuto ena monga kusowa tulo komanso kunyamwitsa. Masabata angapo oyambirira - kapena ngakhale miyezi - ingakhale yovuta kwambiri, mthupi ndi m'maganizo. Koma kusinthasintha ndizofunikira - pitirizani kutero ndikuyesera kuleza mtima! Pambuyo pa masabata 4-6 oyambirira, kuthamanga kudzakhala kophweka ndikumverera kwambiri "mwachibadwa", ndipo mudzayamba kuona zotsatira zambiri.
4 - Chitani Zakudya Zabwino ndi Kusamalitsa
Zakudya zabwino ndi mavitamini ndi zofunika kwa onse othamanga, koma makamaka amayi akuyamwitsa. Ngati mukuyamwitsa, mukufunikira makilogalamu okwana 500 pa tsiku. Yesani kufalitsa makilogalamu anu tsiku lonse, kudya zakudya zisanu ndi zisanu ndi chimodzi, osati zazikulu zitatu.
5 - Tsatirani Ndandanda
Kugwiritsa ntchito ndondomeko yophunzitsira ndi njira yabwino yotsimikiziranso kuti mumakhalabe ndi zolinga zanu ndikugwiritsa ntchito njira zochepetsera pang'onopang'ono kuti mupewe kuvulazidwa ndi kupsinjika. Ngakhale mutakhala kale mimba musanayambe kutenga mimba, ngati mutatenga nthawi yayitali, muyenera kuyamba ndi ndondomeko yoyamba ndikuyambiranso.
6 - Sungani Mtola Woyendayenda
Kodi kusamalira ana ndi vuto? Woyendetsa galimoto akukulolani kuti muthamange osadandaula nazo. Idzakutulutsanso mu chilengedwe, chomwe chili chabwino kwa thanzi lanu. Pamene ana anga anali aang'ono kwambiri, ndimayesa kuthamanga ndi kupuma kwawo, kotero iwo ankatha kungochera panthawi yomwe ndimathamanga.
7 - Pezani masewera olimbitsa thupi ndi kusamalira ana
Zambiri zimapereka chithandizo cha ana ngati phindu la umembala kapena ndalama zochepa (zochuluka kuposa momwe mungaperekere mwana). Chipinda cha ana pa masewera olimbitsa thupi nthawi zonse amakhala ndi mwana mmodzi kapena awiri kumeneko, kotero ana anga akhoza kukhala ndi playdate oyang'anira pamene ndikuyamba.
8 - Kumbukirani Phindu la Kuthamanga
Monga mayi wotanganidwa kwambiri, mudzakopeka m'madera ambiri ndipo mukhoza kuyamba kumva "mayi wolakwa" podziwa nthawi yochita masewera olimbitsa thupi. Koma ndizofunika kukumbukira kuti simukungodzipangitsani inu komanso thanzi lanu, komanso banja lanu. Nthawi zonse ndimapeza kuti ndine mayi wabwino - wochulukirapo, wodwala, wosagwedezeka kwambiri - ndikamapanga nthawi yakuyenda m'moyo wanga. Mwamuna wanga amazindikiranso izi, choncho amayesetsa kundithandiza komanso khalidwe langa. Pamene ana anga akukula, ndikufuna kukhala chitsanzo kwa iwo pamene amaphunzira za kufunikira kwa masewero olimbitsa thupi komanso moyo wathanzi .