Pa seminare yophunzitsa maphunziro ndinapita zaka zingapo m'mbuyomu, wophunzitsayo adalongosola mndandanda wa zochitika za pamtanda ndikufunsa kuti, "Ndi iti mwa ntchito zophunzitsira pamtanda yomwe ili ndi ntchito yabwino kwambiri yogwirira ntchito?" Tinayamba kulandira mayankho kuchokera mndandanda - kuphatikizapo madzi akuthamanga, skiing skiing, njinga yamoto - ndipo anapitiriza kugwedeza mutu wake.
Osati mmodzi mwa aphunzitsi othamanga 30 m'chipindamo amalingalira yankho lolondola: Kuyenda.
Ubwino Woyenda
Inde, kuyenda kumangokhala kunyalanyazidwa ngati njira yophunzitsira anthu othamanga, koma ndithudi ili ndi phindu. Kuyenda kumatsanzira kayendetsedwe kothamanga kotero, mosiyana ndi zochitika zina zophunzitsira, zimalimbitsa ndi kuwonjezera chipiriro cha minofu, mafupa, tendon ndi mitsempha yonse yomwe ikugwiritsidwa ntchito. Komabe, popeza phazi limodzi limalumikizana ndi nthaka, pamakhala zochepa kwambiri, zomwe zimapanga mwayi waukulu kwa iwo omwe akuvulazidwa kapena omwe akubwerera kapena kubwezeretsa chovulaza.
Phindu linanso la kuyenda ndi kuti, mosiyana ndi njira zina zophunzitsira, simukusowa kupeza zipangizo zapadera zoti muchite. Ziri zosavuta kuchita, sizikulipira iwe chirichonse, ndipo iwe ukhoza kuchichita kulikonse. Ngati muli pa mpikisano wothamanga kapena kuyenda, mungathe kufika pamtingo umodzi wa mtima ndi phindu lopindula.
Nthawi Yoyenda
Nthawi yabwino yophatikizapo kuyenda mumaphunziro anu ndikugwiritsa ntchito monga machiritso kuchokera kwa nthawi yayitali kapena yovuta. Kuyenda masana kapena m'mawa mutatha kuwombera mwamphamvu kapena kuthamanga kumatulutsa magazi ndi kutambasula minofu yanu popanda kuyika mavuto ena kapena kuwonjezereka.
Zidzathandiza kusintha kusintha kwanu, popanda kuonjezera ngozi yanu. Ngati muthamanga mpikisano mumzinda watsopano, mukuyendayenda ndikuona zokopa alendo mukamaliza mpikisano wanu ndi njira yabwino yochira.
Momwe Mungapangire Kuyenda Muziyenda Kwako
Mukhozanso kupeza madalitso ambiri pamwambawa poyenda powonjezera kuyenda kwinakwake kapena kuthamanga kwanu konse. Ena othamanga amapeza kuti kupuma pang'ono kumatha kuthetsa chisokonezo pa nthawi yaitali kapena mtundu, zomwe zingakuthandizeni kuthana ndi mavuto a m'maganizo komanso mavuto omwe angakhale nawo. Nazi njira zina zomwe mungapangire kuyenda mukuyenda kwanu kapena mafuko:
- Yendani kutentha ndi kuzizira mbali zina zomwe mumayendetsa.
- Yesani kuyendetsa / kuyendayenda , komwe mumathamanga kwa nthawi kapena mtunda, ndikuyendayenda mosiyana. Ena othamanga omwe amagwiritsa ntchito njirayi amati zimathandiza kuti asavulaze.
- Yendani m'madzi mumalewu . Ena othamanga amakonda kuthawa mwa kuyenda m'madzi kuti asamamwe mowa.
Ngati muwonjezera kulowera muziyendetsa, onetsetsani kuti mukukhalabe ndi mawonekedwe abwino ndipo musatenge ngati mwayi wopepuka ndikupumula.
Muyenera kuonetsetsa kuti mukupitirira maola a 90 digiri (osati kumbali yanu) ndikuchitapo kanthu mwamsanga.
Izi zidzasintha kusinthika kukhala kosavuta komanso kosavuta.
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