Crock Pot Ropa Vieja Chinsinsi: Ng'ombe Yophika Ndi Tsabola ndi Anyezi

Zakudya Zofunikira (potumikira)

Malori - 542

Mafuta - 16g

Carbs - 23g

Mapuloteni - 75g

Nthawi Yonse 270 min
Konzani 30 min , Cook 240 min
Mapemphero 4

Ropa vieja ndi chakudya chamtengo wapatali cha Cuba ndi nyama ndi tomato. M'Chisipanishi, "blood vieja" amatanthawuza "zovala zakale" -madyerero a ng'ombe yamphongo ndi masamba monga tsabola ndi anyezi amawoneka ngati mulu wa zovala zobvala. Mwachikhalidwe, kudula kwa nyama yomwe imagwiritsidwa ntchito ku magazi vieja ndi phulusa, zomwe sizimangotsika mtengo koma komanso alibe mafuta okwanira kuti azichepetseka kuphika bwino popanda kuyanika. Choncho bukuli likufuna kuti nyama ya chuck ikhale yodula kwambiri (ndipo imakhala yotsika mtengo kwambiri) yopindula ndi nthawi yaitali yodzikongoletsa-ndipo yatsala yokha (kuphatikizapo kusweka) kuti ikhale ngati mphodza. Mitengo ya masamba ndi tomato otsika kwambiri, yomwe imakhala ndi masamba ambiri, imakhala ndi zakudya zopatsa thanzi komanso antioxidants, mavitamini, ndi mchere.

Chimodzi mwa zinthu zabwino kwambiri zokhudza mbale iyi ndi chakuti "chimapitiriza kupereka" -ndipo bwino tsiku lotsatira, ndipo nyama yotsala ikhoza kuwonjezeka ndi kuwonjezeranso pamodzi ndi ndiwo zamasamba kuti azitsamba (pang'ono avocado ndi cilantro amathandizira bwino), kapena kuika sikwashi ya spaghetti m'malo ena "mbale" ya pasitala.

Zosakaniza

• Mchere ndi tsabola wakuda kuti alawe
• 3 pounds chuck yophika (kudula makilomita 2 mpaka 3 masentimita; osaka akhoza kuchita izi)
• 1 anyezi anyezi (odulidwa; wofiira kapena wachikasu anyezi)
• 1 chikho cha celery (kapena kuposa, chodulidwa)
• 1 (15-ounce akhoza) tomato (akanadulidwa, otsika-sodium)
• 2 wonyezimira wobiriwira wobiriwira (odulidwa)
• 2 wonyezimira wofiira (wodulidwa)
• 2 Bay masamba
• 1 (6-ounce) akhoza tomato phala (low-sodium)
• Supuni 2 zowonjezera
• Supuni 1 ya oregano
• Supuni imodzi ya ng'ombe msuzi (otsika kwambiri sodium kapena Herb-Ox Sodium-Free Bouillon kapena 3 ng'ombe ya bouillon cubes)

Kukonzekera

1. Mchere ndi tsabola nyama ndi bulauni mu poto pa stovetop.
2. Anyezi wosanjikiza ndi udzu winawake pansi pa mphika . Ikani nyama yowunikira pamwamba.
3. Sakanizani tomato kusunga madzi. Tomato ndi pepper pamwamba pa nyama, pamodzi ndi masamba a bay.
4. Mu mbale yaing'ono kapena kapu ya madzi, sakanizani zosakaniza zonse pamodzi (kuphatikizapo madzi osungira tomato) ndi kutsanulira pa nyama ndi masamba.

1. Muphike maola awiri kapena atatu pamwamba, kapena maola asanu kapena asanu pamunsi.

Zosakaniza Zosakaniza ndi Zowonjezera

Ngati mukufuna kudya mbaleyi monga nkhumba yamagazi ya damu -ja-koma simukufuna kugwiritsa ntchito nthunzi-funsani mchenga wanu kuti mudule chidutswa cha chuck chomwe chiri wamtali kuposa momwe chimagwirira ntchito. Kenaka mbale ikatha kuphika, idyani nyama ndi mafoloko awiri (kapena dikirani kuti izisangalatsa ndi kugwiritsa ntchito manja anu).

Ropa vieja ndi imodzi mwa mbale zomwe mungathe kuwonjezera pafupifupi masamba onse ndipo zidzakoma zokoma. Taganizirani kuwonjezera kaloti pamodzi ndi celery. Kumapeto kwa nthawi yophika yoponya maolivi wobiriwira, capers, ndi parsley watsopano.