Gawo 1 la Zakudya Zakudya ndi Zomwe Akuyembekezera Kuchotsa Kulemera kwa Thupi
Zakudya za South Beach zimapereka mndandanda wa zakudya zomwe zimapewa komanso zakudya zomwe zingasangalatse panthawi zosiyanasiyana. Zakudya za South Beach Phase 1 ndizofunika kwambiri chifukwa ndi panthawiyi pulogalamuyi yomwe mumayika maziko a kulemera kwakukulu. Ndipotu, mumatha kulemera mofulumira panthawiyi. Gwiritsani ntchito mndandanda wa chakudya chotchedwa South Beach kuti mugwiritse ntchito ndondomekoyi ndikupangitsani Gawo 1 lolemera kulemera.
South Beach Phase 1 Kuchepetsa Kulemera
Pakati pa Gawo 1 la South Beach Diet, mudzatha kudya zakudya zambiri zomwe mumakonda, kuphatikizapo ng'ombe ndi masamba osiyanasiyana. Zakudya zimenezi ndizochepa kwambiri pazomwe zimayambitsa matenda a glycemic ndipo zidzakuthandizani kuthetseratu zilakolako za zakudya zowonjezereka komanso maswiti.
Musaganize kuti mulibe mwayi pa Gawo 1 la South Beach Diet, koma ena apeza kuti gawoli likuvuta. Kusintha kulikonse ku chakudya chanu nthawi zonse kungakhale kovuta kusunga. Koma uthenga wabwino ndi wakuti South Beach dieters ambiri amalephera kulemera kwambiri panthawiyi.
Ndiye kodi mungatayike bwanji? Zimadalira kukula kwanu komanso momwe mumatsatira dongosololi mosamala. Mudzadula timagawidwe panthawiyi, ndipo izi zidzakuthandizani kuchepetsa kulemera kwa madzi . Inu ambiri mumawona kusintha kwa mapaundi asanu pa msinkhu kapena mochuluka mu nthawi ya sabata. Mu masabata awiri, mukhoza kuona kuwonongeka kwakukulu ngati mukusunga ndondomeko yoyenera.
Nanga pali kusiyana kotani pakati pa omwe amalephera kulemera kwambiri ndi omwe amasiya? Kupeza chakudya choyenera cha South Beach Phase 1 ndikuchotsa zakudya zonse zoletsedwa pa Gawo 1 ndizo mafungulo. Choncho lembani mndandandawu ndi mutu kupita ku golosale kuti mutenge. Kenaka tsambulani firiji yanu ndi masewera anu ndipo khalani khitchini kuti mupindule zakudya .
Gawo 1 la South Beach lotchuka limaloleza Zakudya
Mudzapeza zambiri mwazomwe mumakonda pazomwe mukudya pazigawo 1. Koma musamadye zakudya zomwe mumadziwa. Gawo 1 ndi mwayi kuyesa zokometsera zatsopano ndi kukhazikitsa zizolowezi zatsopano zowonongeka kwa nthawi yaitali. Zina mwa zakutchuka kwambiri za South Beach Phase 1 Zakudya zalembedwa apa.
Zakudya Zovomerezeka Zachigawo Choyamba 1, nkhuku, Zakudya Zam'madzi
- Nyamu yophika
- Kudula kwa nyama monga ng'ombe monga diso lalitali kapena diso lozungulira
- Nsomba zopanda khungu ndi chifuwa
- Canada ndi Turkey nyama yankhumba
- Nyama ya nkhumba
- Mafuta otsika ndi otsika kwambiri zowonjezera chakudya chamadzulo kuphatikizapo odyera manja odyetsa ng'ombe kapena kusuta Turkey
- Mitundu yonse ya nsomba (kuchepetsa anthu omwe ali ndi mercury) kuphatikizapo sashimi
- Mitundu yambiri ya soya yomwe imalowetsa nyama monga soy bacon kapena soy ikuphwanyidwa
Ngati simukukonda kudya nyama kapena ngati muli ndi zamasamba, mukhoza kutenga mapuloteni anu kuchokera ku nyemba. Nyemba zambiri zimaloledwa panthawiyi kuphatikizapo:
- Kabayifa wamaso akuda
- Nyemba zazikulu za kumpoto
- Chikapu
- Pinto nyemba
Mukhozanso kudya mtedza wathanzi monga amondi, mtedza kapena mtedza wa macadamia. Koma muyenera kuchepetsa kudya kwanu kwa tsiku limodzi.
Gawo 1 lotchuka lotumizidwa masamba
- Tomato
- Sikwashi
- Anyezi
- Bowa
- Letisi
- Zimamera
- Sipinachi
- Okra
- Kolifulawa
- Burokoli
- Zipatso za Brussels
- Tsabola
Gawo 1 lapamtima limaloledwa mkaka ndi mafuta
- Mafuta ochepa kwambiri
- Tchizi (1%, 2% kapena opanda mafuta)
- Mazira onse ndi dzira azungu
- Pakadutsa supuni 2 ya mafuta abwino monga mafuta, mafuta a canola kapena osungira mafuta.
- Kuchetsa (1/3 tsambakoti ndilo supuni imodzi ya kudya kwanu mafuta)
- Saladi kuvala ndi zosachepera 3 magalamu a shuga (supuni 2 patsiku)
Mndandanda wa Zakudya Zowonjezera za South Beach
Ngati muli ndi vuto lochepetsera thupi ndikuliika pa The South Beach Diet, muyenera kukopera ndi kusindikiza List South Food Food . Mndandandawu uli ndi chakudya chololedwa ndi choletsedwa pa gawo lililonse la pulogalamu yolemetsa, kuphatikizapo kukonzanso zolemera.
Zimathandizanso kugula South Beach Diet Supercharged .
Bukhuli likuphatikizapo mndandanda wa Gawo 1 lololedwa zakudya pamodzi ndi malangizo, malangizo ndi ndondomeko pazigawo zina zonse ndi Pulogalamu ya Kuchita Zozizwitsa ku South Beach. Bukuli lalembedwa bwino ndi Dr. Arthur Agatston ndipo ndi losavuta kutsatira. Ndizofotokozera mwatsatanetsatane kuti mukhalebe pahelu lanu la mabuku ngati mukufuna kuchepa ndi kukhala wathanzi.
* Nkhaniyi inasinthidwa ndi Malia Frey Weight Loss Expert