Zimene Mungachite Tsiku la Marathon Anu
Mmawa wa marathon wanu ukhoza kukhala nthawi yopweteka kwa othamanga, makamaka ngati ndilo yoyamba. Pezani malangizo kuti muwonetsetse kuti simukupanga zolakwitsa zisanachitike.
Mmene Mungagwirire ndi Nkhondo Yoyamba Kuda Nkhawa
Ndi zachilendo kumva mantha ndi nkhawa pamaso pa marathon. Muli pafupi kuthamanga makilomita 26.2! Ndani sakanakhala wamanjenje? Tsatirani malangizo awa kuti mutha kusamalira nkhaŵa zanu komanso ntchito zanu zomwe zimayambitsa mantha nthawi zonse.
Zomwe Mungadye ndi Kumwa Musanayambe Marathon Anu
Zakudya zanu ndi mavitamini anu m'mawa a marathon anu ndi ofunikira kuntchito kwanu ndi chitonthozo. Tikukhulupirira kuti mwakhala mukudya zakudya zanu ndi zakudya zanu kuti musayese zakudya kapena zakumwa zatsopano pa tsiku la mpikisano. Nazi malingaliro ena omwe mungadye ndi kumwa mu maola musanayambe kumapeto.
Konzekerani ngati Ma Forecast Akuyitana Mvula
Ngati nyengo yamtambo wa marathon ikugwa, kukonzekera ndikofunika kwambiri kuti mukhale omasuka, makamaka pachiyambi. Mwachitsanzo, ena othamanga amapanga mvula pogwiritsa ntchito thumba kuti ayambe kuvala komanso pakutha maola awiri kapena awiri asanatenthedwe, apa pali njira zina zowonjezera mvula yomwe ikuyenda mvula.
Malangizo a Kuthamanga Marathons mu Hot Weather
Malo okongola a marathon nyengo ndi otsika kwambiri chinyezi ndi kutentha mkatikatikati mwa 50s F. Nanga bwanji ngati izo zikutentha kukhala zowonjezera kuposa izo? Mwamtheradi muyenera kuganiziranso ndi kuchepetsa zofuna zanu. Pano pali malangizowo othandizira kuti akhale otetezeka pamene masewerawa ndi otentha komanso ozizira.
Malangizo a Kuthamanga Marathons mu Cold Weather
Kuthamanga kwa marathon m'nyengo yozizira kwambiri kuli ndi mavuto ake, monga kuyesa kutenthedwa pachiyambi. Kuzivala zovala zowonongeka (zovala zina zomwe mungathe kuzichotsa mutangoyamba) zingakuthandizeni kusunga mphamvu mukudikirira. Nazi njira zina zomwe zimayendetsera marathons kuzizira.
Musaiwale Mavuto Ofunika
Muyenera kukhala mutayika zonse zomwe mukufunikira pa marathon usiku watha, koma musaiwale kutenga zonse zomwe mumapanga pa mpikisanowu. Pano pali mndandanda wazinthu zonse zomwe mungafunike pa marathon anu.
Malangizo Oyamba Oyambira
Mudzakhala wamantha panthawi yoyamba, koma nkofunika kuti muthamange mpikisano wanu pachiyambi chabwino ndipo musataye mtima. Tsatirani malangizo awa kuti muonetsetse kuti simukulakwitsa.
Mmene Mungapewere Kuyenda Pakati pa Mpikisano Wanu
N'zotheka kuyendetsa marathon osasiya kugwiritsa ntchito bafa. Koma zomwe mumachita musanathamangitse mtundu wanu kapena ayi. Tsatirani malangizo awa kuti muteteze magulu a othamanga, nkhani yomwe imakhala yovuta yomwe imayambitsa othamanga a marathon.
Ngati mukuyenera kuima ndikupita kuchimbudzi ndipo simunagwiritsepo ntchito porta potty, apa pali zina porta-potty nsonga kuti mudziwe zomwe muyenera kuyembekezera.
Malangizo kwa Owonerera Anu Ampikisano
Musanayambe kupita kumayambiriro, onetsetsani kuti mumawathandiza kuti azitha kukuthandizani kuti azitha kukuthandizani pa mpikisanowu. Awuzeni nawo malingaliro awa, kotero iwo ali okonzekera tsiku lachisangalalo ndi kuthandizira.