Ma calories ku Turkey Bacon, Bacon Yachikhalidwe, ndi Mapiri a Carb
Bacon nthawi zina imatchedwa nyama yamasamba. Yadzaza ndi kukoma kwa nkhumba, mchere, utsi, ndipo nthawi zina, shuga kapena zotsekemera zina. Ndiye kodi nyama yankhumba ili ndi carbs? Nanga bwanji za zopatsa mphamvu mu Turkey nyama yankhumba? Ndipo kodi mungadye nyama yankhumba pa zakudya zochepa? Ngakhale sikuti nthawi zonse zimakhala zathanzi kwambiri, pali njira zowonjezeramo nyama yankhumba.
Ma calories ku Turkey Bacon ndi Nkhumba Bacon
| Turkey Zolemba Zakudya Zakudya Zakudya | |
|---|---|
| Kutumikira Kukula 2 magawo | |
| Kutumikira | % Tsiku Lililonse * |
| Mawerengero 70 | |
| Ma calories ochokera ku Fat 54 | |
| Mafuta Onse 6g | 9% |
| Mafuta okhutira 2g | 10% |
| Cholesterol 30mg | 10% |
| Sodiumdium 360mg | 15% |
| Potaziyamu 0mg | 0% |
| Zakudya 0g | 0% |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapuloteni 4g | |
| Vitamini A 0% · Vitamini C 12% | |
| Calcium 0% · Iron 0% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chikhalidwe cha nyama (nyama ya nkhumba) chimakhala chokwera kwambiri mu mafuta ndi ma calories kuposa nyama yankhumba, koma osati momwe mungaganizire. Bacon yamodzi imapatsa makilogalamu 90, ma gramu 7 a mafuta, 2.5 magalamu a mafuta odzaza ndi zero magalamu a zimagulu. Kalori ndi mafuta amawerengeka, komabe, amasiyana kuchokera ku mtundu mpaka mtundu chifukwa kulemera kwa chidutswa chilichonse kumasiyanasiyana ndi wopanga kupanga.
Kawirikawiri zimakhala zochepetsetsa zochepa mu chigamba cha Turkey, ngakhale kusiyana kuli kosafunikira monga momwe mungayang'anire. Pali makilogalamu 70 okha mu magawo awiri a nyama yankhumba koma nthawi zina magawowo ndi owonda kwambiri. Pamene mukusankha pakati pa mitundu yosiyanasiyana ya bacon, yesani kuyerekeza kukula kwazomwe zimagwiritsidwa ntchito. Kawirikawiri nkhumba za nyama yankhumba zimakhala zazikulu komanso zowonongeka.
Kodi Makapu Ambiri Amapezeka Bwanji ku Bacon?
Ma dieter ambiri amadya nyama yankhumba monga gawo lakale kapena ketogenic . Popeza nyama yankhumba imakhala yochuluka kwambiri ndipo imakhala ndi mavitamini ochepa, chakudya chimagwira ntchito bwino.
Pano pali mndandanda wotsatira wa ziwerengero za carb zamagulu osiyanasiyana. Uthenga wabwino ndi wakuti nyama yankhumba, tizilombo ta tizilombo, tizilombo toyambitsa matenda komanso nyama yankhumba ya Canada sitingathe kuyeza tizilombo toyenera.
- Bacon: 0
- Bacon, otsika sodium: 0
- nyama yankhumba, bulauni shuga: 1 gramu
- nyama yankhumba, Turkey: 0
- Bacon, Canada: 0
- Bacon, Canada (Boar's Head, 2 oz.): 1
- Bacon, Irish: (magawo awiri) 1
- nyama yankhumba, masamba (Morningstar Farms, magawo awiri): 2
- Bacon bits, kutsanzira: (1 1/2 tbsp.) 2
- Bacon bits, weniweni: 0
Pezani Carb Obisika mu Bacon
Monga momwe mukuonera pa mndandandawu, mukhoza kugula mankhwala a nyama yankhumba yomwe mulibe carb ndipo simukuzindikira ngati mukuganiza kuti nyama yankhumba ndi yotsika kwambiri. Nyama yankhumba ina shuga kapena zina zotsekemera zowonjezeredwa kuti zizipatsa kukoma kwa mapulo / shuga. Buluu wa zamasamba ukhoza kukhala ndi ma carb chifukwa amapangidwa kuchokera ku zitsulo.
Mwachitsanzo, McCormick Bac'n Pieces Flavored Bits ndi Durkee Imitation Bacon Bits amapangidwa kuchokera ku texture soy, yomwe ili ndi makapu. Supuni imodzi imakhala ndi magalamu awiri a zimagulu.
Mapepala a zamasamba omwe amapezeka ndi zamasamba nthawi zambiri amapangidwa ndi mapuloteni a soya , kotero amakhala ndi chakudya. Masamba awiri a Masamba a MorningStar Veggie Bacon Strips ali ndi magalamu awiri a zimagulu.
Pankhani ya mankhwalawa, carbs sichichokera ku shuga. Koma pofuna kugula zakudya zogwiritsa nyama, shuga akhoza kuwonjezeredwa ngati kuyamwa kapena jekeseni mu chipatsocho musanayambe kuwapaka kuti muwapatse kukoma kokoma. Fufuzani chizindikiro cha mankhwala alionse a nyama yankhumba zomwe zili ndi makapu. Peŵani nyama yankhumba yomwe imati imakhala yonyezimira kapena imakhudza kukoma kwake.
Pamene mukudya ndikuwona nyama yankhumba yomwe ili ndi mbali ya shuga, mungathe kupaka kuti imakhala ndi carbs kuchokera ku shuga.
Chophika chophika mapulo mwina chimagwiritsa ntchito mankhwala odzola mavitamini kuti aphimbe nyama yankhumba, kotero muyenera kuziganizira m'maganizo.
Kodi Mungaphatikize Bacon Mu Zakudya Zanu?
Kodi mukudya zakudya zochepa? Mukagwiritsa ntchito bwino nyama yankhumba yomwe mulibe carbs, muyenera kuyang'ana zomwe mukudya zomwe zingakhale ndi mavitamini. Chakudya cham'mawa cha ku America ndi fodya. Zakudya zamphongo, zamafuta a ora, oatmeal, yogurt, granola, zikondamoyo, mafuta, zophika, madzi a lalanje, mkaka, zakumwa zakumwa za khofi, muffins, scones, bagels ndi kabuku kake kakang'ono kamakhala ndi zakumwa zam'madzi.
Pakadali pano, nyama yankhumba ya bacon cheeseburger ikhoza kukhala yopatsa carbs, koma mukupeza zambiri kuchokera ku bun ndi tchizi, kuphatikizapo fries ya French yomwe imakhala ndi mitengo yofiira kwambiri.
Pitirizani kukonkha mabakiteriya enieni pa saladi yanu, koma yang'anani pa carbu mu kuvala saladi. Zipatso ndi ndiwo zamasamba pa saladi yanu zidzakhala ndi chakudya, komanso croutons. Muyenera kudziphunzitsa nokha pa zosakaniza zosankha mwanzeru ngati mukuyesera kuchepetsa kapena kupewa carbs.