Mosasamala kanthu momwe mwathamangitsira movutikira, kuthamanga makilomita 26.2 kumatengera thupi lanu ndipo nkofunika kuti mutenge njira zoyenera kuti mupeze . Tsatirani " ndondomeko yowonongeka mobwerezabwereza," kumene mumachepetsanso mofulumira.
Ngati mutasintha mosavuta pa marathon ndipo mutayendetsa masekondi 90 pamtunda pang'ono kuposa momwe mungathamangire ndipo mulibe ululu uliwonse, ndiye kuti mukhale oyenera kuyendetsa masewera ena pamasabata 4-6 marathon wanu.
Ngati muli ndi mtima wofuna kuthamanga wina mwezi umodzi, simukufunikira kuchita nthawi ina musanayambe mpikisano. Khalani ophweka kwa masabata awiri ndikutsatira ndandanda ya masabata awiri omwe munachita pa marathon oyambirira. Ngati patatha masabata anayi, onetsetsani kuti mumakhala osachepera kwa milungu iwiri, ndipo pitirizani kukonzekera maphunzilo anu a masabata.
Ngati mwathamanga mpikisano wanu wonse, pogwiritsa ntchito mphamvu yanu yonse, ndi bwino kuyembekezera miyezi 4-6 musanayambe kukwera wina. Muyenera kutenga masabata atatu kuti mulole thupi lanu likhale bwino (osati kugwira ntchito mwakhama kapena kuthamanga kwa nthawi yaitali) musanayambe ndandanda ya maphunziro a marathon. Mwamtheradi, othamanga sayenera kuthamanga marathons oposa awiri pachaka.
Inde, ena othamanga amathamanga marathons oposa awiri pachaka ndipo alibe mavuto, koma sizikutanthauza kuti sizoopsa.
Mvetserani thupi lanu ndipo kambiranani ndi othandizira komanso / kapena akatswiri azachipatala kuti mudziwe ngati zili zotetezeka kuti mumayese marathons nthawi zambiri. Mungakhale bwino kuti mukhale ndi mapulaneti apang'ono ndiyeno pangani pang'onopang'ono kumanga marathon omwe ndi miyezi ingapo kutali.