* Kuti mudziwe zambiri zokhudza Atkins, onani Zimene Muyenera Kuyembekezera pa New Atkins Diet
Chakudya cha Atkins ndi chakudya chodziwika bwino chomwe chimakhudza kuchepetsa kudya kwa carb pofuna kudya zakudya zambiri zamapuloteni . Izi zimafuna kuti mukhale ndi zakudya zambiri, makamaka m'masabata angapo oyamba. Zotsatirazi ndizofotokozera mwachidule chakudya cha Atkins:
Zowona za Atkins Diet
Mfundo yaikulu ya chakudya cha Atkins ndi Dr. Atkins 'lingaliro lakuti kupitirira mowa ndi kugwiritsidwa ntchito kwa hypersensitivity ndi zakudya ndizo zimayambitsa kulemera. Mfundo ya Atkins imatsindika ndondomeko yake yonena kuti ndiyo njira yomwe thupi lanu limayendera zakudya zomwe mumadya - osati kuchuluka kwa mafuta omwe mumadya - zomwe zimatipangitsa kukhala ndi vuto lolemera.
Dr. Atkins akuti anthu onenepa kwambiri akhoza kukhala osagwiritsidwa ntchito ndi insulini - maselo omwe amasintha mavitamini m'magazi (omwe amakhala mphamvu) samagwira bwino. Atkins akusonyeza kuti ndizotheka kwambiri kuposa kuti anthu olemera kwambiri ali ndi insulini yotsutsa. Dr. Atkins 'njira yothetsera insulin kukana (kapena mophweka mobwerezabwereza kwa zakudya) zimakhala zoletsedwa kwambiri m'thupi.
Pofuna kutsata ndondomeko ya Atkins, muyenera kuyamba kuyang'anitsitsa ndi kulamulira chakudya chanu. Pali zakudya zenizeni zomwe zimaloledwa komanso siziloledwa pazigawo zina za ndondomekoyi.
Makamaka, muyenera kupewa kudya "zoipa" zamakate monga zakudya zowonongeka, zowonjezera kale komanso zakudya zopanda zakudya monga cookies pofuna kudya zakudya zopatsa puloteni.
Kodi Zakudya Zakudya za Atkins Zimagwira Ntchito Bwanji?
Pochepetsa kuchepa kwa makapu anu mpaka masentimita 40 patsiku, mudzalowa mu thupi lomwe limatchedwa ketosis. Ketosis ndi boma limene thupi lanu limawotcha mafuta monga mafuta.
Dr. Atkins ananenanso kuti ketosis imakhudza insulini, yomwe imathandiza kuti mafuta ambiri asapangidwe . Dr. Atkins akuti mutalowa mu ketosis ndipo thupi lanu likuyamba kugwiritsa ntchito mafuta monga mafuta, zilakolako za carbu zidzatha ndipo simudzaphonya zakudya zomwe mukuzichita popanda.
Gawo ndi Zakudya
Atkins Diet ili ndi magawo anayi awa: kudulidwa , kuperewera kolemera, kusamalidwa, ndi kukonzanso.
Kuchulukitsa ndi masiku 14 oyambirira a ndondomekoyi, yomwe Atkins amati mukhoza kutaya mapaundi 15. Kutaya thupi kofulumira kumeneku kungawonongeke kuchepetsa kudya kwa carb kwa magalamu 20 patsiku. Ma carbs okha omwe amaloledwa panthawi yotulutsira ndi masamba ochepa a carb monga letesi, broccoli, ndi tomato. (Muli ndi makapu atatu pa tsiku.) Muyenera kuchotsa zakudya zina, kuphatikizapo zina zomwe zimaonedwa kuti ndi zathanzi, monga yogurt, zipatso ndi zamasamba (monga mbatata). Zambiri zakumwa ndizopanda malire panthawi yoperekera , komanso.
Pa gawo lotsatila - kuwonongeka kolemera kwambiri - mukhoza kuwonjezera kudya kwa carb ndi magalamu asanu, koma pamapeto pake mudzagunda malo ndipo muyenera kuchepetsa kudya kwanu. Pa nthawi yokonzekera kusanayambe, chiwerengero chanu cholemera chimachepa.
Mudzayesa "kuyesa" zakudya zina kuti muwone ngati mungathe kuwonjezera pa zakudya zanu popanda kupindula.
Mukamaliza kulemera kwanu, mumalowa kusamalira ndipo mumatha kubwezeretsanso zakudya zina, koma osati "zoipa", chifukwa zidzakhalanso kulemera. Muyenera kusankha ma carb wathanzi m'malo mwa carbs woyengedwa (monga mkate woyera) kuyambira tsopano. Ngati mulemera, mukhoza kuyambiranso ndondomekoyi nthawi iliyonse.
Chitsime:
Atkins, Robert C., MD. Dr. Atkins 'New Diet Revolution . New York: Avon Health, 2002.