Nkhumba za Chia-zomwe zimawoneka bwino m'zaka za 1970 monga chia zinyama-zimakhala ndi moyo wathanzi kuwonjezera pa zakudya zotsutsana ndi ukalamba, chifukwa cha kuchuluka kwa mafuta ndi omega-3 fatty acids. Koma masiku ano, mbewu za chia zimatamandidwa ngati chakudya chamtengo wapatali, zomwe zimapereka chirichonse kuchoka ku kulemera kwa kulemera kwa mphamvu zambiri. Kodi mbeu ya chia ikhoza kukusungani tsiku lonse.
Mbeu za Chia , kamodzi kambiri mwa zakudya zamtundu wa Aztec wakale, zinatsindikitsidwa ngati zozizwitsa zamakono zogwiritsidwa ntchito ndi Christopher McDougall wa 2009 ogulitsa mabuku ogulitsidwa kwambiri. McDougall adaipitsa fuko la Tarahumara la Mexico, ndipo amatha kuthamanga mtunda wa makilomita 100 kapena kuposerapo, ndi zina zambiri koma mbewu za chia m'madzi, monga mafuta.
Kuchokera nthawi imeneyo, mabuku monga Aztec Diet , ndi Chia , pamodzi ndi okonza chia, adalimbikitsa mbewu za chia ngati chakudya cha mphamvu.
Zimene Kafukufuku Amanena
David Nieman, Mtsogoleri wa Human Performance Laboratory ku Appalachian State University, wapanga zochitika zochepa zofufuza pa mbewu za chia zomwe ziripo, kuyesa ntchito yawo ku kuchepetsa kulemera , ndi kuchepetsa matenda. Ngakhale kuti palibe maphunziro ake omwe anapezapo phindu la thupi la thupi kapena zokhazokha m'mutu omwe amatha kufika 50 magalamu (pafupifupi 6 tbsp) a chia tsiku lililonse, amakhulupirira kuti mbewu za chia zimapatsa mphamvu, othamanga komanso osathamanga mofanana.
"Mbeu izi zimawoneka kuti zimapereka anthu gwero la mphamvu," anandiuza. "Koma chifukwa chakuti ali ndi mafuta ambiri . Ndikutsimikiza kuti chifukwa chake iwo anali ofunika kwa Aaztec akale: monga mbewu yothira mafuta, mbewu za chia zimatha kutenga makilogalamu ochulukirapo pang'onopang'ono."
Nieman ndi anzake amagwiranso ntchito ngati mbewu za chia m'madzi zimapangitsa kuti anthu azitha kuyendetsa bwino kapena kuti aziyenda mofulumira kwambiri poyerekeza ndi madzi okha.
Komabe, kafukufuku wake sanapeze ntchito yopindulitsa: Kuphunzira mwachidwi kunaphatikizapo kupatsa gulu laling'ono la anthu okwera mabasi 25 magalamu a mbewu za chia tsiku lililonse kwa milungu iwiri. Kumapeto kwa masiku 14, zochitika zoyesedwazo zinapatsidwa chia yowonjezera ndikuyesa kuyesa nthawi ya njinga. Anthu oyendetsa galimotoyo akudya chia m'madzi omwe sanagwiritse ntchito bwino nthawi (kuposa nthawi yomwe anthu amawagwiritsa ntchito) kusiyana ndi omwe sanapezepo chia pa nthawi yophunzira.
Mbeu za Chia Zimakhulupirira Kukuthandizani Kutaya Kunenepa
Mbeu za Chia zingakuthandizeni kuchepetsa thupi chifukwa zimamwa madzi, ndipo madzi akudya amasonyezedwa kuti akwaniritse nthawi yambiri kuposa madzi omwe amadya chakudya. Mwinamwake mumakhala omasuka kuwonjezera mbewu za chia ku chakudya cham'mawa chotsutsa kapena green smoothie , popanda mantha a vuto lakumagwirira mtsogolo. Komabe, ngati amapangitsa mpweya kapena m'mimba kupuma, kuchepetsa kuchuluka kwa kuchuluka kwa ndalama zomwe mumadya tsiku lililonse, yesetsani kuwonjezera madzi anu , ndipo mulole thupi lanu likhale locheperapo pang'onopang'ono.
Zotsatira:
Arnot, Bob. Chakudya cha Aztec. HarperCollins. 2013.
Coates, Wayne. Chia: Complete Guide kwa Ultimate Superfood. Kusindikiza kwaSterling. 2012.
David Nieman, Mtsogoleri wa Human Performance Laboratory, Appalachian State University. Kuyankhulana kochitika pa April 30, 2013.
Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. "Mbeu ya Chia imayambitsa kulemera kwa thupi kapena kusintha zizindikiro za matenda pa anthu olemera kwambiri." Zakudya Zakudya. 2009 Jun; 29 (6): 414-8.
Nieman DC, Gillitt N, Jin F, DA Henson, Kennerly K, Wachikondi RA, Ore B, Su M, Schwartz S. "Chia mbewu supplementation ndi ziopsezo za matenda mwa amayi oposa kwambiri: kufufuza kwa metabolomics." J Altern Complement Med. 2012 Jul; 18 (7): 700-8.