Zakudya Zofunikira (potumikira)
Malori - 89
Fat - 3g
Carbs - 15g
Mapuloteni - 3g
Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 16 (2-inch square each)
Ngati muli ndi dzino lokoma, mungagwiritsire ntchito kudya mchere masiku ambiri. Nthawi zina chipatso kapena saladi ya zipatso chidzapangidwira mchere wonyezimira. Masiku ena, mumangofunika brownie.
Zogula zinthu monga brownies nthawi zambiri zimakhala ndi sodium, ngakhale kuti salawa mchere. Pakati pa ophika mkate monga bakoda soda ndi ufa wophika, mafuta a mchere, ndipo mchere, brownies ndi zinthu zina zophika zimakhala zowonongeka za sodium! Ngati mumaphika brownies kwanu, mungathe kuchepetsa zowonjezera zowonjezera zowonjezera.
Chinsinsi cha brownies chopanda phindu ndi kotheka kwa nyemba zakuda zakuda sodi. Musanayambe kulemba izo, ayese! Kusakaniza nyemba zakuda mu buledi kapena chakudya chopangira chakudya kumapangitsa kuti azikhala abwino komanso osasunthika, ndipo akaphika ku brownies, amawapatsa maonekedwe abwino opanda ufa. Amawonjezeranso muzitsulo zowonjezera, chitsulo , ndi zowonjezera .
Zosakaniza
- 1 (15 ounce) amatha kusamba nyemba zakuda zakuda, zotsekedwa ndi kuchapidwa
- Mazira aakulu 2
- 1/2 chikho shuga
- 1/4 kapu koka ufa
- 1/2 supuni ya supuni ya pakhofi yamphongo mwamsanga
- 1/2 supuni ya supuni ya ufa wophika
- Supuni 1 ya vanila
- 1/4 chikho chodulidwa mdima chokoleti, kusungunuka ndi pang'ono utakhazikika
- 1/2 chikho cha mdima chokoleti chips kapena chunks
Kukonzekera
- Kutentha kotentha ku 350F. Lembani mbale 8x8 "kuphika ndi zikopa kapena utsi ndi mafuta.
Sakanizani zopangira zonse kupatula chokoleti chopanda chofufumitsa mumtundu wapamwamba wodula mpaka mutayika, 1 mpaka 2 mphindi.
Muziganiza mu chokoleti ndi kutsanulira mu poto lokonzekera. Kuphika mphindi 20 mpaka 25.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito zipangizo zonse za chokoleti ngati mulibe chokoleti chamdima chokoleti.
Chokowa cha koco, chokoleti chamdima, chosakaniza ndi chokoleti, chimapatsa mafutawa ambiri a chokoleti.
Ngati mulibe makoko a khofi musadandaule-mukhoza kuwasiya iwo ndipo mukhala ndi chokoleti chodabwitsa cha brownies!
Malangizo Ophika ndi Kutumikira
Pewani kuphika kwambiri-nthawi yoikika iyenera kukhala yokwanira, koma mukhoza kuyang'ana musanatuluke mu uvuni. Brownies sayenera kukhala ouma kwambiri.
Sungani zotsala mufiriji ndi kutentha kwa masekondi 20 mpaka 30 mu microwave musanayambe kutumikira.