Zakudya Zofunikira (potumikira)
Zikhala - 64
Mafuta - 0g
Carbs - 16g
Mapuloteni - 2g
Nthawi Yonse 30 min
Konzani 30 min , Cook 0 min
Mapemphero 2
M'nyengo yotentha m'chilimwe, nkofunika kukhala hydrated . Madzi amatha kudzikongoletsa pamene mukumwa, choncho ndibwino kuti muzisankha kusintha. Mtedza wa pichesi wothira tiyi wothira wothira utomoni ndi kukoma kwachilengedwe kuchokera kumapichesi a nyengo ndi timbewu tatsopano.
Teyi yobiriwira imadzaza ndi mankhwala omwe amapanga mankhwala monga antioxidants omwe amachepa otsika komanso angathandize kupewa khansa. Tiyi yaukhondo ingapangidwe kutenthedwa ndi kutsekemera, kotero mutha kusangalala nayo chaka chonse. Ingomumwetsa tiyi monga momwe mumachitira, kenako imbani.
Zosakaniza
- 16 ounces madzi
- 2 matumba obiriwira tiyi
- 1/2 uchi wa supuni kapena 1/2 paketi ya stevia (mwachisawawa)
- 1 pichesi yaying'ono, sliced
- 1/2 kapu ya timbewu timadziti tating'amba
- Ice
Kukonzekera
- Bweretsani madzi kwa chithupsa. Chotsani kutentha ndi tiyi mpaka tayi ndikufuna mphamvu yanu, 2 mpaka 3 mphindi. Onetsetsani uchi kapena stevia ngati mukugwiritsa ntchito. Thirani kapu yaikulu ndi refrigerate mpaka ozizira.
Gawani mapeyala ndi timbewu timene pakati pa magalasi awiri ndi matope. Dzani magalasi ndi ayezi.
Thirani teyi utakhazikika pamwamba pa ayezi ndi kusonkhezera. Sangalalani.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito tiyi yakuda, yoyera , kapena mankhwala a zitsamba (zabwino kuti mukhale ndi nkhawa) mmalo mwa tiyi wobiriwira kuti mukwaniritse zosowa zanu.
Aliyense ali ndi phindu lake lapadera.
Ngati mukufuna tiyi wanu okoma, mukhoza kukopa pang'ono uchi (kapena stevia kuti mukhale wochezeka) mukamwa mowa koma musanawotche. Mwinanso mungapange mtsuko waukulu kuti muwapatse sabata yonse kapena kugawana nawo kampani.
Malangizo Ophika ndi Kutumikira
Samalani kuti madzi asatenthe, kapena tiyi wanu amveke. 160F mpaka 180F ndizotentha kwambiri.