Stovetop Tapioca Pudding Ndi Mapulogalamu Opatsa Mafuta a Brûlée

Zakudya Zofunikira (potumikira)

Mawerengero - 220

Mafuta - 6g

Carbs - 36g

Mapuloteni - 6g

Nthawi Yonse 43 min
Konzani 30 min , Cook 13 min
Mapemphero 6 (chikho 2/3 aliyense)

Tengani tapioca pudding kuchokera kwa abwenzi omwe mumakonda kwambiri kupita ku phwando lapadera lapadera lapadera. Tapioca pudding zimapangitsa mosavuta kusinthira zakudya zamakono za IBS. Lactose mu mkaka wamba ndi FODMAP, ndipo nthawi zambiri amalekerera ndi omwe ali ndi IBS. Mwamwayi, mkaka wopanda ng'ombe wa lactose umakhala ngati mkaka wokhazikika m'maphikidwe. Ndipo mosiyana ndi njira zina za mkaka , zili ndi mapuloteni komanso calcium, kotero simukusowa kanthu mu dipatimenti ya zakudya.

Bonasi: Mudzaphunziranso njira yophika mukamapanga izi: kutentha mazira.

Zosakaniza

• 3 chikho cha mkaka wopanda mkaka wonse
• 1/2 kapu yamphindi tapioca
• 1/2 chikho shuga kuphatikiza supuni 1, igawanika
• 1/8 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi nutmeg
• Mazira aakulu 2
• Supuni ya 1 vanila
• 1/4 supuni ya supuni pansi sinamoni

Kukonzekera

1. Mu sing'anga lalikulu supu, akuyambitsa pamodzi mkaka, tapioca, ½ chikho shuga, mchere, ndi nutmeg. Bweretsani kusakaniza kuti mukhale wodzaza kwathunthu pamsana-kutentha kwambiri, kuyambitsa nthawi zonse kupewa kutentha. Chotsani chisakanizo kuchokera kutentha.
2. Mu mbale yamkati, ikani mazira bwinobwino. Onjezerani supuni ziwiri za pudding osakaniza mazira ndikuwatsitsimutsa. Bwerezani, wonjezerani supuni 2 za pudding pa nthawi, mpaka pafupifupi 1/3 ya chisakanizo chawonjezeredwa mazira. Ndiye, oyambitsa mosalekeza, kutsanulira tsopano ofunda dzira osakaniza mu saucepan yotentha pudding.

1. Bweretsani pudding osakaniza kutentha kwapakati ndipo muyimbire mpaka pudding ikafika pang'onopang'ono. Pudding idzakhala yodzaza mokwanira kuti ivale kumbuyo kwa supuni ndipo idzapitiriza kubisa pambuyo pochotsedwa kutentha.
2. Onetsetsani mu vanila. Gawani pudding mu mapepala okonzeka. Phimbani ndi kuzizira kwa maola 4-24.
3. Sungani chowotcha cha uvuni ku alumali pamwamba ndikuyambitsitsaninso.
4. Ikani mapepala a chilled pudding pa pepala lophika losawonongeka. Mu mbale yaing'ono, phatikiza sinamoni ndi shuga otsala. Fukani mtundu uliwonse wa pudding ndi supuni ya supuni ya shuga ya sinamoni. Bzalani ndi uvuni pakhomo ajar mpaka shuga ukugwedezeka ndikuyamba kunyezimira, mphindi ziwiri ndi ziwiri. Samalani mosamala kuti muonetsetse kuti shuga sichiwotchera.
5. Koperani pudding kwa mphindi zingapo musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Chinsinsichi chimagwira ntchito bwino ndi mkaka wa mafuta ochepa kapena wopanda mafuta, ngakhale, ngakhale kuti mtundu ndi kukoma sizingakhale zolemera.

Malangizo Ophika ndi Kutumikira

Nanga ndichifukwa ninji kuwonjezera kukangana ndi kuwonjezera mkaka wosakaniza pang'ono mazira m'malo mwa zonse mwakamodzi? Njira imeneyi, yotchedwa "kutenthetsa," imayambitsa mazira pang'onopang'ono kotero kuti mapuloteni mu mazira azungu sayenera kudula mu zidutswa zakuda. Zimasunga pudding yanu.

Kuti mupeze inshuwalansi yowonjezereka motsutsana ndi mitsempha ndi kutentha, imbutsani pudding yanu yokhala ndi lathyathyathya m'malo mwa supuni, ndipo pitirizani zinthu kudutsa pansi pa poto pamene pudding ili pamwamba pa kutentha kwa stovetop.

Mavitamini atsopano a mchere amatha kutentha komanso kutentha. Gulani zonse zouma zowonjezera komanso zindikirani ndalama zomwe mukufunikira. Nthenda yonse, ngakhale pambuyo pagawo, yatsekedwa kosatha.