Ochita masewera olimbitsa thupi komanso okhwima nthawi zonse amayesetsa kupeza njira zatsopano zobwerera mofulumira ndi kupikisana molimba komanso motalika. Ena atha kupweteka kwambiri pamtunda kuti athe kuchepetsa kupweteka kwa minofu mutatha kuchita masewera olimbitsa thupi ndikuthandizani kuchira. Akatswiri othamanga posachedwapa akhala akugwiritsa ntchito ibuprofen ndi mankhwala ena osagwiritsidwa ntchito poletsa kutupa (NSAID) musanayambe ndi mpikisano poyesera kukondana ndi mphamvu yaikulu kwambiri kwa nthawi yayitali.
Koma, kodi ntchitoyi ndi yotetezeka?
NSAID ndi mankhwala osakanikirana ndi othandizira. Izi ndi aspirin, ibuprofen (Advil ndi Motrin), naproxen sodium (Aleve), ndi ketoprofen (Orudis KT). NSAID zimaletsa thupi kutulutsa prostaglandins. Prostaglandins ndi zinthu zomwe thupi limapanga mwachibadwa monga ntchito zothandizira thupi kuphatikizapo kuteteza m'mimba komanso kuteteza magazi. Amathandizanso kupweteka ndi kutupa.
NSAID imaletsa prostaglandins yonse; Zomwe zimayambitsa ululu komanso zomwe zimateteza mimba. Choncho, kutenga NSAIDs nthawi zina kumayambitsa kupwetekedwa m'mimba kapena m'mimba (magazi). Chiopsezo chakumva kwa m'mimba kapena kuika magazi kumayambira ndi kugwiritsa ntchito kwa nthawi yaitali NSAID.
NSAIDs ndi Athletic Performance
Kodi kutenga NSAID kumapangitsa kuti maseŵera apambane? Kodi zimateteza kapena kuchepetsa kupweteka kwa minofu ? Pakalipano, kafukufuku samagwiritsa ntchito NSAID kwa othamanga.
Nazi zomwe apeza mpaka pano.
Kafukufuku wambiri sanapeze phindu lenileni la kutenga ibuprofen ndikuchenjeza kuti ikhoza kusokoneza ululu, zomwe zingachititse ngozi yowonongeka.
Kafukufuku wina anapeza kuti kutenga 400 mg ibuprofen maola anayi musanayambe kuchita masewera olimbitsa thupi kunachepetsanso kuganiza kwa minofu koma sikunateteze minofu yowonongeka monga momwe inanenera ndi creatine kinase, mapuloteni omwe amapezeka mkati mwa maselo omwe amamasulidwa akavulala.
Maphunziro ena adachenjeza kuti kugwiritsa ntchito NSAID panthawi yochita masewera olimbitsa thupi, monga Ironman Triathlon, ikugwirizana ndi chiopsezo chowonjezeka cha hyperatremia . Ochita kafukufuku amakhulupirira kuti zotsatirazi zikutheka chifukwa cha kusintha kwa impso (impso). Nkhani zokhudzana ndi ntchito ya impso yosinthika kwa othamanga sizingakhale zovuta kuziganizira. Kuyenda kosavuta kwa madzi ndi kulekanitsa kungachititse kuti madzi asamatayike, hyponatremia, komanso kwambiri, kuperewera kwa impso.
Phunziro la moyo weniweni labwino kwambiri likhoza kukhala limene linayendetsedwa pamtunda wa makilomita 100 ku Western America. Wofufuza David Neiman anayeza mphamvu ya ibuprofen pogwiritsa ntchito mpikisano wopweteka mwa kuphunzira ochita maseŵera m'magulu atatu: gulu lolamulira, gulu lotha 600 mg ya ibuprofen tsiku limodzi ndi tsiku la race ndi gulu lomwe limatenga 1200 mg ya ibuprofen tsiku limodzi pa tsiku la mpikisano.
Zotsatira zophunzira:
- Magulu onsewa omwe amachititsa ibuprofen anali ndi mapuloteni apamwamba kwambiri (seramu C-reactive protein, plasma cytokine, ndi mapuloteni oyambitsa macrophage) kuti minofu iwonongeke.
- Kunenedwa kuti kuchedwa kunayamba kuchepa kwa minofu kunali kofanana m'magulu onse.
- Miyeso ya serum creatine kinase inali yofanana m'magulu onse.
- Nthawi za mpikisano sizinali zosiyana pakati pa magulu.
- Ziyeso za zomwe ankaganiza kuti zinali zovuta sizinali zosiyana pakati pa magulu.
Mfundo Yofunika Kwambiri
Chofunika kwambiri chinali chakuti ibuprofen imagwiritsiridwa ntchito ndi ochita maseŵera olimbikitsa sanakhudze ntchito, kuwonongeka kwa minofu kapena kuganiza kosauka koma kunagwirizanitsidwa ndi zizindikiro zapamwamba za kutupa ndi kuwonongeka kwa selo. Ndi lingaliro loyenera kuti kugwiritsa ntchito NSAIDs kulibe zotsatira zabwino pa masewera. Ndipotu, zingachititse kuti athaŵe ena opirira azidwala kwambiri.
Kodi Ndi Ziti Zitetezedwe Kugwiritsa Ntchito NSAID?
Kugwiritsiridwa ntchito kwa kupweteka kwapakompyuta, kuphatikizapo NSAIDs, kuyenera kusungidwa moyenera pambuyo pochita masewera olimbitsa thupi. Chakudya chabwino chotentha ndi masewera olimbitsa thupi kuphatikizapo hydration yokwanira ikhoza kukhala yofunika kwambiri, yothandiza komanso yotetezeka kuchepetsa kupweteka kuposa mankhwala alionse.
Zotsatira:
> Donnelly AE, Maughan RJ, Whiting PH. Zotsatira za ibuprofen pa kupweteka kwa mitsempha yochita masewera olimbitsa thupi ndi zizindikiro za kuwonongeka kwa minofu.
> Rahnama N, Rahmani-Nia F, Ebrahim K. Zomwe zimapangitsa kuti thupi likhale lopanda ntchito komanso ibuprofen pochedwa kuchepa. Journal of Sports Science. 2005 Aug; 23 (8): 843-50.
> Wharam PC, Speedy DB, Noakes TD, Thompson JM, Reid SA, Holtzhausen LM. Ntchito ya NSAID imayambitsa chiopsezo chotenga hyponatremia pa triathlon Ironman. Mankhwala ndi Masewera a Sayansi ndi Kuchita Zochita. 2006 Apr; 38 (4): 618-22.