Chimake chimakhala chophatikizapo mankhwala osapanga a gluten
Chomera chambewu choyera ndi chosasuka-monga momwe mungaganizire kuchokera ku dzina, ndi wowuma wotengedwa kuchokera ku chimanga, osati kuchokera ku gluten mbewu za tirigu, balere, kapena rye. Chimanga ndi mbewu yaulere ya gluten.
Komabe, osati mtundu uliwonse wa chimanga pamsika umatengedwa kuti uli wotetezeka pa zakudya zopanda chakudya cha gluten kwa iwo omwe ali ndi matenda a celiac ndi mphamvu zowonongeka zopanda thanzi.
N'chifukwa Chiyani Zonse Zilibe Zachimake Zimakhalabe Zopanda Gluten?
Vuto siliri chimanga palokha-kachiwiri, chimanga ndi cha gluten.
Vuto ndilo kuti opanga nthawi zonse samatengera njira zofunikira kuti apewe kusokonezeka kwa gluteni pamene akukonzekera ndikugulitsa zinthu ngati chimanga pambali ndi mbewu zina ndi zinthu zambewu . Zida zina za makampani zimagwiritsidwa ntchito limodzi kapena zipangizo zomwe zimagwiritsidwa ntchito ndi tirigu monga ufa, choncho saganiziridwa kuti ndi-gluten.
Mwamwayi, pali mitundu yambiri yogawanika ya mtundu wa chimanga yomwe imatengedwa kuti ndi ya gluten. Kuwonjezera pamenepo, mukhoza kuganiza kuti chimanga chilichonse chogwiritsira ntchito mankhwala osungunula a gluten ndicho chitetezeka.
Zowonjezera za Gluten Zowonjezereka (Zowonjezera Zina Zimene Sizitetezedwa)
Pano pali mndandanda wa makina omwe amapezekapo ambiri, pamodzi ndi zomwe opanga awo akunena za udindo wawo wa gluten:
- Mitengo ya Argo & Kingsford . Argo & Kingsford akupanga zinthu ziwiri zokha: chimanga ndi ufa wophika (womwe umaphatikizapo chimanga). Malingana ndi tsamba la kawirikawiri lofunsidwa ndi kampani, mankhwala onsewa amaonedwa kuti alibe gluten. Argo baking powder ndi wosasuka komanso wosakanizika. Zonsezi zimagwiritsa ntchito GMO zosakaniza, malinga ndi kampaniyo.
- Bob's Red Mill chimanga . Chomera ichi chimapangidwira pa zipangizo zaulere za Bob zodzipatulira (zolemba: zipangizozi zimapangitsanso kampani ya gluten-free oatmeal , kotero ngati mukumvera oats, mungafunikire kuzimitsa). Bob's Red Mill amayesa mankhwala omwe alibe gluten kuti atsimikizire kuti ali ndi magawo oposa 20 a gluten.
- Chipangizo cha Clabber Girl cornstarch . Clabber Girl (yemwe amadziŵika bwino kwambiri popanga ufa) amanena kuti chimanga chake ndi "chopanda mtundu wa gluten." Kampaniyi imapanga zakudya zosiyanasiyana zamagazi m'magulu osiyanasiyana, koma palibe gluten. Zimapangitsanso zosakaniza zosawerengeka zowonjezera, kuphatikizapo mkate wa nthochi, chokoleti chip cookie, ndi mix mix brown.
- Chomera chimanga chamchere. Chizindikiro ichi choyamba chinayamba mu 1898 ku Baltimore, Md., Ndipo wagulitsidwa kuyambira, ku United States ndi kunja. Kampaniyo siinena ngati Cream sichiyamikiridwa ndi gluten.
- Chitsamba chamakono cha Zachilengedwe. Pachilumba, co-op yomwe ili ndi mamembala omwe amapereka gawo limapereka chimanga chamtundu wambiri, pamodzi ndi zinthu zina zambiri (kuphatikizapo zambiri zomwe zili ndi gluten). Ngakhale kuti Frontier ili ndi zinthu zingapo zomwe zimagwiritsa ntchito mchere wa gluteni, sizingakhale pakati pawo. Choncho, mungakhale bwino kutenga chimanga chanu kumalo ena - Frontier cornstarch ikhoza kuwonongeka.
- Mutu wa Hearth Club. Clabber Girl amapanganso Hearth Club mankhwala, kuphatikizapo Hearth Club chimanga. Mbalame ya Hearth Club imatengedwa kuti ndi "yopanda thanzi."
- Mzinda wa Hodgson Mill. Anthu ambiri omwe amatsatira zakudya za gluten amadziwika bwino ndi Hodgson Mill, yomwe imapanga zitsulo zosiyanasiyana komanso zosakaniza zopanda mafuta. Chomera chake chaching'ono chimatchedwa gluten chosavomerezeka ndi Celiac Support Association, chomwe chimafuna kuti mankhwala asakhale ndi magawo osachepera asanu mwa a gluten. Malo a chimbudzi cha Hodgson Mill nayenso si GMO.
- Rapunzel organic cornstarch. Ichi ndi chizindikiro cha Austria chimene chimatumizidwa ku United States. Malinga ndi wopanga, akugwiritsidwa ntchito pamalo omwe amagwiritsidwa ntchito ndi tirigu. Choncho, mungafune kutsegula bwino, ndi kusankha mtundu wotetezeka.
- Rumford. Monga Hearth Club chimanga, chithunzichi chimapangidwanso ndi Clabber Girl. Choncho, amaonedwa ngati "opanda chiyero."
Chifukwa Chakudya Chamtengo Wapatali Ndi Chothandiza Kwa Kuphika kwa Gluten
Kuti apange cornstarch, opanga amatenga nyemba, amawapera, kenako amawasamba kuti apatule chigawocho chochokera ku mapuloteni, chimanga, ndi mafuta.
Zotsatira zake ndi mankhwala abwino, omwe angagwiritsidwe ntchito pophika ndi kuphika. Mukhozanso kugwiritsa ntchito chimanga chamtundu wanu zovala, kusamba siliva, kupanga zokongoletsera za tchuthi, kapena kuyendetsa galimoto yanu.
Mbalameyi imapezeka kawirikawiri m'maphikidwe opanda gudite-mungayigwiritse ntchito kuti muzidyera mafuta ndi msuzi, ndipo imakhala gawo lofunika kwambiri la zakudya zopanda thanzi, mikate, ndi mikate.
Ndizomvetsa chisoni kuti sizingalowe m'malo mwa ufa, komabe. Mwachitsanzo, simungagwiritse ntchito monga ufa wophika ufa wa tirigu mu mkate kapena mkate wa keke (chifukwa chake, mukufuna kuti ufa wambiri wa gluteni ukhale pamsika). Koma chimanga chamakono chimakhala chabwino kwambiri mu kudzaza kwa pie ndi mchenga -ndipo, simungathe kusiyanitsa pakati pa makina a gluten ndi tsamba la gluten limene simukupeza.
> Chitsime:
> Thompson T et al. Kudyetsedwa kwa Gluten kwa Nthanga, Mbewu, ndi Zipatso ku United States: Phunziro Lophunzira. Journal ya American Dietetic Association. 2010 Jun; 110 (6): 937-40.