Dokotala wanu ali ndi mbali yofunikira pa kupambana kwanu kulemera. Chifukwa chiyani? Chifukwa dokotala wanu angakupatseni mfundo zofunikira zomwe zingakuthandizeni kuchepetsa thupi. Choncho khalani ndi nthawi yokhala ndi dokotala kuti muthe kulemera komanso kuthandizira zakudya .
Kodi Ndingalankhule Bwanji ndi Dokotala Wanga Ponena za Kutaya Kwambiri?
Gawo loyambirira mu njira yanu yochepetsera kulemera ndiko kukhala pa msonkhano ndi dokotala wanu.
Lolani wolandira alendo adziwe kuti mungafunikire nthawi yowonjezera. Kenaka ukafike pa nthawi yanu yoikidwiratu pa nthawi ndipo konzekerani kuyankhula moona mtima za thanzi lanu.
Mwina simungamve bwino kulankhula ndi dokotala wanu za kulemera kwanu, koma yesetsani kusadandaula. Kumbukirani kuti dokotala wanu alipo kuti akuthandizeni. Ngati kulemera kwanu kukukhudzani thanzi lanu, ndi nthawi yosiya manyazi ndikuyankhula momasuka naye.
Konzani kukwaniritsa bwinobwino matenda alionse omwe amachititsa kuti muzidya zakudya ndi zina zomwe zingakulepheretseni kuchita masewera olimbitsa thupi. Mwinanso mukufuna kukambirana zachipatala chomwe chikhoza kulemetsa.
Ndiye, fufuzani mafunso anu okonzeka . Mukhoza kulemba mafunso musanatuluke ndikubweretsa cholembera ndi zolembera kuti muzilemba zolemba zanu. Mafunso ofunika angaphatikizepo:
- Kodi ndikufunika kulemera?
- Kodi cholinga changa cholemera chiyenera kukhala chiyani?
- Kodi pali zina zomwe ndikudwala zokhudzana ndi kulemera kwanga?
- Kodi ndili pangozi yokhala ndi mavuto ena chifukwa cha kulemera kwanga?
- Kodi iliyonse mwa malamulo omwe ndikugwiritsira ntchito panopa ndikuthandizira kulemera?
- Kodi pali mankhwala olemera kwambiri kwa ine?
- Kodi opaleshoni yolemetsa ndi yosankha kwa ine?
Kuphatikiza pa mafunso awa, muyeneranso kubweretsanso tsatanetsatane wa zakudya zomwe mukukonzekera.
Dokotala wanu akhoza kupenda ndondomeko ya chitetezo ndi zogwira mtima.
Yankhani Mafunso kwa Dokotala Wanu Ponena za Kutaya Kwambiri
Musadabwe ngati simuli nokha mukufunsa mafunso panthawi yanu. Dokotala wanu akhoza kukhala ndi mafunso ena kwa inu, nanunso. Mwachitsanzo, iye angamufunse chakudya chambiri ndi zakudya zopsereza zomwe mumadya tsiku ndi tsiku, nthawi zambiri mumadya kutali ndi nyumba, ndi malo odyera omwe mumawachezera.
Musakhumudwe kapena kudandaula ngati izi zikuchitika. The American Academy of Family Physicians amalimbikitsa kuti madokotala apabanja afunse odwala awo mafunso awa kuti aone mbiri yawo ya thanzi.
Ndiye muyenera kuchita chiyani ngati simukudziwa mayankho onse? Musadandaule. Mwina simungathe kukonza dongosolo lokwanira kulemera kwa nthawi yoyamba. Mwachitsanzo, mukhoza kusunga diary kuti mubweretse dokotala kuti mukambirane. Dokotala wanu angakulimbikitseni kuti muwone zakudya zowonjezera ndikulembera.
Pezani Chilimbikitso cha Kutaya Kwambiri
Onetsetsani kuti mungalankhule ndi dokotala wanu zaumoyo wanu. Funsani ngati zina mwazochitika zanu zingakhale bwino ndi kuchepa kwa thupi. Imodzi mwazinthu zabwino kwambiri zothandizira kulemera ndi kuti odwala ena amatha kusiya mankhwala ngati ataya 10% ya thupi lawo lonse.
Kudziwa zambirizi kungakhale cholimbikitsanso kulemera.
Dokotala wanu angakufunseni kuti mukonze malo osankhidwa kuti apitirize kuyang'ana kulemera kwanu ndi thanzi lanu. Angakhalenso akukhumba kuti mukhale ndi ntchito yamabuku nthawi zonse ngati mukuchiritsidwa pakadali pano. Pitirizani kupezeka ku malo anu, funsani mafunso ndikusunga ubale ndi dokotala wanu kuti muchepetse thupi ndikusiya mapaundi.
Kusinthidwa ndi Malia Frey, Expert Loss Loss Expert