Kodi Amachita Zowonjezereka Kuposa Zabwino?
Mankhwala oletsa kupweteka (AI) ndi gulu la mankhwala omwe cholinga chake ndi kuchepetsa kutupa m'matupi a thupi kuti athetse ululu ndi kuuma. Zitsanzo za mankhwala a AI ndi prednisone, ibuprofen, aspirin, celecoxib, ndi diclofenac.
Anti-inflammatories ingathenso kugawidwa monga mankhwala a 'steroidal' ndi 'non-steroidal'. Prednisone ndi AI odziwika kwambiri m'kalasi la steroid, ndipo ibuprofen ndi aspirin ndizopangidwira mankhwala omwe sali steroid, omwe amatchedwa mankhwala osagwiritsidwa ntchito poletsa kutupa, kapena ma NSAID.
Kuwonjezera pa zovuta kwambiri zachipatala, okonda masewera ndi masewera olimbitsa thupi - kuphatikizapo oteteza kulemera ndi ophunzitsa kulemera - amagwiritsa ntchito NSAID kuti amve kupweteka kwa minofu ndi kupsinjika, ndipo nthawi zina chifukwa cha malungo. Aspirin imathandizanso kuchepetsa magazi, kotero kuti kugwiritsa ntchito aspirin nthawi yayitali sikuvomerezeka. Ibuprofen yakhala yotchuka kwambiri pakati pa ophunzitsa masewera olimbitsa thupi ndi othamanga, osati kokha chifukwa cha kupuma komwe kuliko komabe komanso ngati chithandizo choyambirira chisanayambe kugwira ntchito kapena mpikisano wa zovuta zowonongeka.
Ibuprofen ndi Athlete
Patapita nthawi, potsatira maphunziro osiyanasiyana ochita masewera otenga NSAID, nkhawa zawuka zokhudzana ndi momwe ntchitoyi ingakhudzire zotsatira zaumoyo ndi ntchito. The New York Times inanena kuti mpaka 70 peresenti ya othamanga mtunda ndi ena othamanga othamanga amatenga mapiritsi musanayambe kuchita nawo masewera olimbitsa thupi kapena mpikisano ngati kutchinjiriza motsutsana ndi kupweteka kwa minofu.
Ntchito yotereyi ndi yofala pakati pa ochita maseŵera olimbitsa thupi.
Ibuprofen, monga chitsanzo chimodzi, amadziwika kuti ali ndi vuto lopweteka m'mimba pamene amagwiritsidwa ntchito mopitirira muyeso. Chodetsa nkhaŵa ndizo zina zowonongeka zomwe zingabwere m'matumbo, poganizira zovuta za maphunziro a masewera ndi mpikisano. Kafukufuku m'magazini yotchedwa Medicine and Science in Sports and Exercise anapeza kuti ibuprofen inakula kwambiri kuchitapo kanthu chifukwa cha kuvulala kwa m'mimba komanso kuyambitsa matenda otupa m'mimba mwa anthu abwino.
Mu kufufuza kwina kwa ibuprofen kumagwiritsa ntchito ochita maseŵera olimbitsa thupi , ibuprofen, ndi NSAIDS zina zowonjezera kuti ziwoneke za othamanga ku hyponatremia , ndizoopsa komanso nthawi zina zimafa chifukwa cha kuchepa kwa magazi, ndipo kawirikawiri zimagwirizana ndi madzi owonjezera. Koma kusautsidwa pa impso ndi NSAID kungapangitse chiopsezo cha hyponatremia pamene zina zidzakwaniritsidwa.
Akatswiri adachenjeza kuti palibe chifukwa chomveka chogwiritsira ntchito ibuprofen kapena NSAID zina asanayambe kapena ataphunzira kapena kupikisana kuti athetse minofu komanso kuti ntchito yosasankha ikhale ndi zotsatira za thanzi.
Mmene Mungagwiritsire ntchito NSAID kuti Musokonezeke Kwambiri
Njira yabwino kwambiri yopezera njira zogwiritsira ntchito NSAID zothandizira kuvulala kwa minofu ndi chigoba pamene kupweteka kwakukulu kumafunika, ndipo pokhapokha ngati njira yochepa yomwe ingatheke. Kugwiritsiridwa ntchito koyambirira kuyenera kukhumudwa kwambiri.
Zotsatira
Med Sci Sports Exerc. 2012 Dec; 44 (12): 2257-62. Kupweteka kwa maseŵera olimbitsa thupi kumayambitsa ubongo ndi Ibuprofen mwa othamanga. VAN Wijck K, Lenaerts K, VAN Bijnen AA, Boonen B, VAN Loon LJ, Dejong CH, Buurman WA.
Med Sci Sports Exerc. 2006 Apr; 38 (4): 618-22. Ntchito ya NSAID imayambitsa chiopsezo chotenga hyponatremia pa triathlon Ironman. Wharam PC, Speedy DB, Noakes TD, Thompson JM, Reid SA, Holtzhausen LM.
J Appl Physiol. 1999 Feb; 86 (2): 598-604. Zotsatira za acetaminophen ndi ibuprofen zokhudzana ndi kupweteka kwa impso m'mitsempha yopanikizika. Farquhar WB, Morgan AL, Zambraski EJ, Kenaka WL.