Mmene Mungapewere Mkhalidwe Wopweteka wa Minofu Mukuwona Ntchito Zovuta Kwambiri
Rhabdomyolysis ndi matenda oopsa komanso omwe angakhale oopsa kwambiri, ndi kutaya kwa minofu mwamsanga. Zimatha kuyendetsa maseĊµera komanso kuchita masewera olimbitsa thupi panthawi yomwe akugwira ntchito mwakhama, makamaka pamene akuchita kutentha. Ikhoza kupanga mitu yoyamba pamene ikumenya othamanga a ophunzira, koma muyenera kuidziwa pa ntchito yanu.
Kodi Ndi Zizindikiro Ziti za Rhabdomyolysis?
Zizindikiro za rhabdomyolysis zimaphatikizapo mkodzo wobiriwira, kufooka kwa minofu, ndi kupweteka kosalekeza, ngakhale kuti matenda oyenerera amapezeka ndi magazi.
Mtsuko wa mdima umabwera chifukwa cha kusweka kwa minofu, yomwe imayambitsa mapuloteni otchedwa myoglobin m'magazi ndi mkodzo. Ngati masitepewa ndi aakulu kwambiri, kuwonongeka kwakukulu kwa impso kungabweretse. Posiyanitsa rhabdomyolysis yochitidwa ndi zochitika zina, mawu akuti "rhabdomyolysis" amatchulidwa nthawi zambiri.
Rhabdomyolysis imapha Othandiza Ophunzira
Mu Januwale 2011, anthu khumi ndi anayi a ku Iowa omwe anali osewera mpirawa anaikidwa m'chipatala ndipo anapeza kuti ali ndi rhabdomyolysis pambuyo pochita masewera olimbitsa thupi a masewera 100. Onse adachiritsidwa ndipo anamasulidwa, koma akufunsanso mafunso kuti azindikire zomwe zimawopsya. Kawirikawiri, rhabdomyolysis ndi yosawerengeka ndipo imakhala yokhaokha kwa othamanga, ngakhale kuti pali mayiko ena omwe akukhudzidwapo alipo.
Ndani Angapezeke ndi Rhabdomyolysis?
Zomwe anthu ambiri amabadwa nazo zimayambitsa matenda. Zinthu ziwirizi ndi matenda a matenda odwala (matenda a m'magazi), ndi glycogen matenda osungirako, omwe mavitamini omwe akusowa amachititsa kuti thupi lanu lisasunge bwino ndi kumasula mphamvu yamagetsi.
Ngakhale zili choncho, gulu la timagulu likhoza kufotokozera zomwe zimachitika "zachilengedwe" ndi zochita zolimbitsa thupi. Kupenda kwaposachedwapa kwachipatala kwa chikhalidwechi kumasonyeza mankhwala osiyanasiyana, pa-counter-counter, ndi mankhwala osokoneza bongo amayamba ndi rhabdomyolysis, kuphatikizapo mowa, cocaine, caffeine, amphetamines, MDMA, ndi mankhwala monga salicylates, neuroleptics, quinine, corticosteroids, statins, theophylline, mankhwala osokoneza bongo, SSRIs, ndi ena.
Mu pepala lofalitsidwa pamagulu a Iowa, iwo adapeza kuchulukitsidwa kwa rhabdomyolysis ndi peresenti yowonjezera thupi, kunyamulidwa, ndi nthawi kuti athe kumaliza masewera 100 apambuyo. Iwo anali pangozi ngati atadzikakamiza kupita ku minofu yolephera . Zinadziwika kuti malo omwe ophunzirawo adasankhidwa nawo, ndipo zikutheka kuti iwo sanaphunzire bwino pa nthawiyi. Chochititsa chidwi n'chakuti, omwe anali ndi mapuloteni ambiri asanayambe kugwira ntchito mopitirira muyeso anali atachepetsedwa pangoziyi.
Mmene Mungapewere Rhabdomyolysis Yogwiritsa Ntchito
Posadziwa kuti muli ndi chibadwa chomwe chingakuchititseni chiopsezo chachikulu, apa pali malangizo othandiza kwambiri omwe ayenera kuchepetsa chiopsezo cha rhabdomyolysis.
- Kupititsa patsogolo pang'onopang'ono pulogalamu yanu yochita masewera olimbitsa thupi mogwirizana ndi thupi lanu lomwe liripo, kaya ndi cardio, circuit or weight.
- Onetsetsani kudya kwa madzi , makamaka pamene ntchito yanu yayitali, yotentha kapena yotentha, makamaka atatu onse pamodzi. Koma musapite kudutsa; Madzi ambiri si abwino.
- Musagwiritse ntchito zakudya zochepa pamatenda kapena nthawi yayitali. Onetsetsani kuti muli ndi mafuta okwanira kuti musalole kuti minofu yanu ichite bwino. Samalani chakudya chochepa cha carb chophatikizika ndi zovuta zolimbitsa thupi.
- Lembetsani mankhwala osokoneza bongo monga mowa musanayambe kuchita masewera olimbitsa thupi, ndipo musamangodzitengera mankhwala osokoneza bongo kapena osokoneza . Onetsetsani kuti zowona zowonjezera zimakhala ngati mankhwala odana ndi zotupa ndipo fufuzani ndi adokotala za mankhwala osokoneza bongo. Ambiri angakhale abwino.
Chitsime:
Smoot MK, Amendola A, Cramer E, Doyle C, Kregel KC, Chiang HY, Cavanaugh JE, Herwaldt LA. "Cluster ya Rhabdomyolysis Yogwira Mtima Yotsutsana Kusiya Gulu la Masewera." Clin J Sport Med . 2013 Sep; 23 (5): 365-72. lembani: 10.1097 / JSM.0b013e3182914fe2.