Pamene mutangoyamba kuphunzitsidwa ndi zolemera zimatenga nthawi kuti mudziwe zomwe gulu lirilonse limapanga komanso ngati maphunzirowo akusinthana kapena ayi. Olimpiki olemera a olimpiki ndi omanga thupi ali ndi zofanana kwambiri monga osewera a ice ndi masewera a hockey, omwe ndi ochepa kupatulapo zida zofanana zofanana ndi kusuntha.
Kumanga thupi, Powerlifting ndi Weightlifting
M'zaka 20 zapitazo, chizoloŵezi chokhala ndi thupi lolimbikitsana ndi mpikisano wa kulemera kwa kulemera ndi kuphunzitsidwa mphamvu - mawu omwe ali ndi tanthauzo lofanana - asintha.
Kuphunzitsa ndi zolemera kumaphatikizidwa kwambiri monga njira yothandizira umoyo - chifukwa cha kutayika kwa mafuta, chifukwa cha kufooka kwa matenda a mitsempha, mphamvu, mphamvu, komanso kuyenda mu ukalamba, chifukwa chokhala ndi thupi labwino. Miyeso imayankhidwa ngati njira yothetsera mavuto osiyanasiyana monga shuga, nyamakazi, ndi matenda a Parkinson, kutchula ochepa.
Mitundu yowonjezera, yokhazikika yophunzitsira kulemera kwapikisano imakondabe kwambiri ndipo ikuphatikizapo:
Mpikisano wa Strongman umatchuka kwambiri m'dera laling'ono.
Apa ndi momwe zimagwirizanirana pamodzi, kuchokera kwa wophunzira wodwala thupi labwino pa mpikisanowo.
Kulemera kwa Maphunziro a Umoyo ndi Umoyo
Anthu ambiri amaletsa kulemera, thanzi, ndi mawonekedwe, komanso kukonzekera mpikisano wa masewera. Nazi zitsanzo.
- Kutaya mafuta, kulemera kwa thupi ndi kuumba thupi la thanzi ndi maonekedwe.
- Kulimbitsa thupi, kuphatikizapo mphamvu, kuyeza, kuthamanga kwa magazi, magazi m'magazi, kuthamanga kwa magazi, cholesterol komanso kulemera kwa mafupa, komanso kukhala ndi maganizo abwino.
- Kukhala ndi chidwi chochita nawo ntchito zina monga masewera ndi masewera olimbitsa thupi komanso okhudzana ndi thupi.
- Kusamalira matenda monga matenda a shuga 2, osteoporosis, nyamakazi ndi matenda a m'mapapo.
Kuphunzira Kulemera kwa Masewera
Kuwonjezera masewera a masewera pomanga nyonga, mphamvu, ndi mphamvu ndi cholinga chophunzitsira zolemera masewera osiyanasiyana.
Mapulogalamu abwino kwambiri kuti akwaniritse izi amatsutsana kwambiri ndipo njira zosiyanasiyana zimagwiritsidwa ntchito. Ophunzitsa ena amakonda kuchita masewera olimbitsa thupi omwe amachititsa chidwi kwambiri pa masewera, pamene ena amaganizira kwambiri kuti alimbikitse mphamvu ndi mphamvu monga maziko omwe ntchito ikuyendera. Mwachitsanzo, kuchita masewera olimbitsa thupi pafupipafupi kuti tiphunzire zambiri zimatikumbutsa kuti mphamvu imagwiritsidwa ntchito mwendo umodzi panthawi yoyendetsa njinga. Komabe wophunzitsa amene amakonda kukonzekera kwa mphamvu ndi mphamvu sangaganizire maphunziro oyenera a nthambi.
Kumanga thupi
Kumanga thupi ndi masewera komanso zosangalatsa. Ophwanyidwa m'magulu a mpikisano amakhala ndi matupi ovuta kwambiri ndipo ena amapikisana kuti adziwe masewera olimbitsa thupi. Mitembo yawo imakhala ndi mafuta otsika kwambiri ndipo imakhala yaikulu kwambiri.
Ogwiritsira ntchito amagwiritsa ntchito machitidwe osiyanasiyana, kuphatikizapo zoyezera zaufulu ndi makina kusiyana ndi chilango china chirichonse chifukwa akufunikira kukula ngakhale minofu yaing'ono kuti apangitse ziwalo za thupi. Ndizabwino kunena kuti opanga thupi amalingalira kwambiri pa kukula kwa minofu ndi ziwalo za thupi kusiyana ndi mphamvu yeniyeni.
Omwe amapanga thupi samakhala ndi mtanda wambiri wa umuna ndi powerlifters kapena otenga olimpiki.
Komabe amadziwika bwino ndi thanzi labwino komanso zakudya zomwe zimakhala ndi moyo wathanzi komanso maphunziro a zaumoyo. Makhalidwe okhudzana ndi zakudya amathandizira kwambiri mapulogalamu ophunzitsira thupi, makamaka pokhudzana ndi kuchepetsa kuchuluka kwa mafuta a thupi.
Powerlifting
Powerlifters amapikisana pa mpikisano kuti awone yemwe angakhoze kukweza zolemera kwambiri muzochita zitatu zokha:
- Kuphedwa - kukweza mabulosi kuchokera pansi.
- Bench press - kukankhira mabulosi pamwamba pomwe ali pa benchi.
- Kuwombera pansi, ndi ntchafu zimagwera pansi ndi mabulosi pamapewa.
Powerlifters kawirikawiri amapita ku Olympic (liftlifting) - osachepera pamene akupanga mpikisano mu powerlifting.
Njira ndi chikhalidwe ndizosiyana kwambiri.
Weightlifting (Weightlifting Weightlifting)
Omasula olimpiki amapita kukwera mpikisano ziwiri zokhazokha: zoyera ndi zowonongeka ndi zowonongeka , ngakhale zochita zolimbitsa thupi zimaphatikizapo zochita zambiri zambiri. Aliyense ali ndi luso lapamwamba ndipo amafunika kuchita zambiri ndikuphunzitsidwa kuti akhale wangwiro. Mosiyana ndi omanga thupi, omwe ayenera kupeza mafuta a thupi kuti athe kufotokozera minofu, pafupifupi 6% kwa amuna, mpikisano wokwera mpikisano amanyamula mafuta ochuluka pa 10 mpaka 15% a thupi. Izi sizowononga ndipo zingapereke mwayi kwa masewera awo. Powerlifters mwina amagwera pakati pokhudzana ndi mafuta a thupi.
Kumene Amaphunzitsa
Ambiri magulu ndi magulu a zaumoyo ali ndi zipangizo zopangira kulemera kwaukhondo ndi zolemera zaulere ndi zolemera zamakina. Mwachitsanzo, Powerlifters, kawirikawiri, amapeza zovuta zowonjezera zakufa, zojambula, ndi za benchi m'magetsi oyenera. Kuchita zojambula za Olimpiki ndi zolemera zochepa zidzatheka ngati malo okwanira alipo. Pofuna kukonza masewera olimbitsa thupi, komanso kulemera kwa olimpiki, komwe kuli zolemetsa zolemera kwambiri, sukulu zapamwamba zimapindula kwambiri, potsata njira zopezera chitetezo chofunikira, kuphatikizapo magulu a malo otsegula komanso ogwira ntchito.
Kulemera kwa Maphunziro a Chikhalidwe Nkhondo
Pa maofesi a pa intaneti, si zachilendo kukambirana mkangano ndi kusagwirizana kuti mutuluke pakati pa opanga thupi, powerlifters, ndi opulumutsa Olimpiki. Anthu ambiri amakhulupirira kuti kulemera kwake ndi ntchito yowonjezera yokhudzana ndi thanzi labwino, thanzi labwino, ndi mawonekedwe ake kuposa china chirichonse. Komabe onse amapereka njira yowonjezera chikhalidwe cholemera, pamene ophunzitsa ozindikira amaphatikizapo njira ndi malangizo ochokera m'madera osiyanasiyana.
Kumvetsetsa njira zosiyana ndi zofunikira kwa mitundu yosiyanasiyana zingapereke phindu pakuika zolinga zanu zolemetsa. Kungoyamba kuphunzitsa zolemera? Yesani zoyamba zowonjezera kuti mupite. Simudziwa kumene mungathe.