Izi ndi zakudya zomwe zimalimbikitsidwa kuti muyambe kudya Paleo Diet . Onani kuti olembawo sagwirizana pazinthu zochepa. Ine ndikukonzekera mndandanda wa mndandandawu kuti ndikuwonetsere kuganiza mofulumira pa mutu uwu, koma si cholinga changa kuti ndiseweretse bwinobwino maganizo a chiwerengero chowonjezeka cha olemba pa phunzirolo. Chinthu chimodzi chomwe olemba awa amavomerezana ndi kuti palibe njira yomwe tingathe kutanthauzira ndondomeko ya chakudya cha nthawi ya Paleolithic, kotero kuti m'malo oyenerera amathandizira nthawi zina.
Izi zimapanga chisankho chosiyana cha olemba.
Nyama ndi Mazira
Zakudya (kuphatikizapo nsomba) ndi mazira ndizofunikira zigawo za Paleolithic Diet. Momwemo, nyama zomwe mazira ndi nyama zimachokerako zimadyetsa zachilengedwe (kwa nyama) zakudya zowonjezera. Ndikokuti, nkhuku zimatha kupeza masamba, tizilombo, ndi zina, komanso tirigu. Ng'ombe zimadya msipu ndi malo ena odyetserako ziweto. Nsomba ziyenera kubwera kuchokera kuthengo, kapena kudyetsedwa kumene nsomba zakutchire zimadya. Mulimonsemo, nyama iyenera kukhala yopanda chakudya chilichonse.
Loren Cordain ( Paleo Chakudya ) amakhulupirira kuti tiyenera kufunafuna zinyama za mafuta, koma ena sagwirizana. Maganizo ake ndi akuti zakudya zamakono zili ndi mafuta ochulukirapo kwambiri choncho tiyenera kufunafuna zakudya zonenepa ndiyeno tizilandira mafuta kuchokera kuzinthu zina.
Zamasamba
Zamasamba zimalimbikitsidwa, ngakhale kuti zakudya zina zimaphatikizapo nyemba zobiriwira ndi nandolo monga masamba. Mabaibulo ena amangonena kuti ngati sangadye yaiwisi, musadye (ngakhale izi sizikutanthauza kuti ziyenera kudyedwa zosaphika, koma ndizofunika kudyetsedwa zokha ).
Mbatata ndi zina zothamanga (monga mphukira) ndi malo osiyana. Odya ena a Paleo amadya mbatata ndi zina zina, koma samapewa mbatata zoyera.
Zipatso
Nthaŵi zambiri zipatso zimaloledwa. Ena amalangiza kuti anthu omwe amafunika kuchepetsa thupi ayenera kuchepetsa kudya kwa shuga, makamaka zouma zipatso ndi timadziti.
Ena amati aliyense ayenera kuchepetsa izi.
Mtedza ndi Mbewu
Ma mtedza ndi mbewu zambiri zimaloledwa, ngakhale Cordain akuwonetsa kuti iwo amene akufuna kulemera amataya ma ounces anayi patsiku. Onani kuti mtedza ndi nyemba ndipo sizimaloledwa. Ena samalola makashesi chifukwa sangadye yaiwisi. Mkaka wopanda mkaka wa amondi ndi mkaka wa kokonati nthawi zambiri amagwiritsidwa ntchito monga mmalo mwa mkaka.
Mafuta
Ngakhale olemba amasiyana pa mafuta ovomerezeka, makamaka chigwirizano chikuwoneka kuti mafuta ololedwa bwino ndi abwino. Mafuta a mafuta a maolivi kuphatikizapo kokonati amawalimbikitsa (Cordain amalimbikitsa mafuta a canola, koma osati mafuta a kokonati). Nthawi zambiri amalimbikitsa mafuta a nsomba.
Zakudya
N'zosadabwitsa kuti madzi amalimbikitsidwa, ndipo kawirikawiri tiyi amaonedwa kuti ndi abwino. Kupitirira apo, pali kusiyana koti apereke uphungu wa khofi ndi mowa. Zoonadi, zakumwa zabwino (kaya zotsekemera ndi shuga kapena zotsekemera zowonjezera) zimakhala zabwino kwambiri, ngakhale kuti Cordain amamva kuti kumwa mowa nthawi zina kumakhala koyenera.
Ndizovuta kwambiri kuti zakudya ziloledwe pa Paleo Diet. Onetsetsani kuti muyang'ane zakudya zomwe siziletsedwa pa paleo .