Kutaya mafuta ndi kutaya thupi ndi Kuyenda Pogwiritsa Ntchito
Kuyenda mofulumira ndi thupi lopaka mafuta. Mafutawa akuyendayenda akugwiritsidwa ntchito masiku ambiri a sabata ngati mukufuna kulemera.
Pali zifungulo ziwiri zoyaka mafuta pamene mukuyenda. Chofungulo choyamba ndi chakuti muyenera kuyenda molimba kuti muthe kukwera mtima wanu mu malo abwino kwambiri omwe mukuwotcha mafuta. Chachiwiri ndikuti mumayenda motalika kwambiri kuti mukuwotcha mafuta m'malo mowotcha shuga thupi lanu limasunga mwamsanga zochita masewera olimbitsa thupi.
Nthawi Yowonjezera Yoyendayenda Yamoto
Muyenera kupatula osachepera ola limodzi. Mukhoza kuwonjezera nthawi yanu yoyendamo ndikukondwera nawo mphindi 90, maora awiri kapena kuposa.
Nthawi yoti muyende kuyenda kwa Fat-Burning Walk
Ntchitoyi ikhoza kuchitidwa tsiku ndi tsiku, kapena kugwiritsidwa ntchito ngati tsiku lachilendo kwa omwe akuyenda ndi ntchito zina zoyendayenda. Ngati mukufuna kutaya mafuta a thupi , muyenera kuyendayenda masiku ambiri a sabata.
Ubwino wa Ntchito Yoyendayenda Yowotcha Moto
Ntchitoyi imapangitsa thupi kugwiritsira ntchito mafuta osungidwa kuti agwiritse ntchito mphamvu. Pa 60 peresenti mpaka 70 peresenti ya kuchuluka kwa mtima wanu, 85 peresenti ya calories yanu yotentha ndi mafuta. Kuyenda mofulumira kapena pang'onopang'ono kumawotcha peresenti ya mafuta.
Ntchito Yoyendayenda Yamoto
- Yambani pafupipafupi kwa mphindi 10. Izi zimawotcha shuga wosungidwa m'magazi ndi glycogen ndipo imauza thupi kukonzekera kuwotcha mafuta.
- Imani ndi kuchita ndondomeko yotambasula ndi yosinthasintha kwa mphindi zisanu ndi izi.
- Sankhani maulendowa ndikuyenda kwa mphindi 30 mpaka 60 pafupipafupi zomwe zimabweretsa mtima wanu kufika pa 60 peresenti mpaka 70 peresenti ya kuchuluka kwa mtima wanu (MHR).
- Uwu ndiwo nthawi yabwino yomwe mungathe kuyankhula muzolemba zonse ngakhale mutakhala kupuma molimba kuposa nthawi zonse.
- Sungani ndi mphindi 5 mpaka 10 mosavuta.
- Kutsirizitsa ndi mphindi zisanu zochepetsera ndi zovuta kusintha.
Zida ndi Zovala za Ntchito Yoyendayenda Yowotcha Moto
Mudzafuna kutenga mapulaneti anu kuti mutsimikize kuti muli muyeso yoyenera yamtundu wa mtima.
Mungathe kuchita izi ndi dzanja, ngati muli ndi ulonda umene uli ndi dzanja lachiwiri kapena pulogalamu pafoni yanu. Mungagwiritsenso ntchito kuyang'ana kwa mtima kapena kuwunika kwapachirombo, chimodzi ndi chikhomo cha chifuwa kapena chimodzi chomwe chiri gawo la gulu labwino kapena ulonda wopambana.
Valani nsapato zabwino za masewera kuti mapazi anu akhale ndi chithandizo chokwanira ndi kukwera pamtunda wautali wopita.
Muyenera kuvala zovala zomwe zimalola ufulu kuyenda komanso kuti mawotchi atuluke.