Musakhale Pomwe Simungathe Kutsika Kunja
Kodi mukugwiritsa ntchito ntchito zanu m'nyumba chifukwa simukukonda kutentha, kuzizira, kapena kutentha kunja? Simukuyenera kusiya kuyenda. Pali njira ndi njira zopitilira kuyenda m'nyumba. Phindu la kuyenda m'nyumba ndi losavuta kupeza madzi ndi zipinda zopumira. Koma, chiyeso ndi chinthu chokhudzidwa cha zikondwerero ndi zolembera .
Treadmill
Kapepala kakang'ono kamapangidwe ngati makina opanga masewera omwe amagwiritsidwa ntchito kwambiri.
Simukusowa kuphunzira chilichonse chatsopano, ingochiyang'ana ndikupitiliza, sungani liwiro ndikusiya kupita. Mutha kuyesedwa kuti mugwiritse ntchito zowonjezera poyamba, koma mutapindula kwambiri mukuyenda mmanja mukamachita kunja. Gwiritsani ntchito nthawi yanu yopangira mapepala kuti mugwire ntchito yoyendayenda , chidendene chachitsulo, ndikudutsa pamsinkhu uliwonse. Kukhala wokhoza kuyendetsa liwiro komanso kusayendetsa zitsulo ndi zovuta, uwu ndi mwayi waukulu kuti uwononge mawonekedwe anu oyendayenda.
Chinthu chodzimva n'chokwanira kwambiri pa zikondwerero zolemba mapeyala, makamaka chifukwa nthawi zambiri zimakhala zochitika. Mavidiyo ndi mavidiyo pa foni kapena piritsi yanu angathe kupulumutsa, makamaka ngati sitimayi ikuyang'ana TV. Onani mavidiyo ochuluka owonetsera masewera .
Ndili wokonzeka kukhala ndi nyumba, onani zomwe muyenera kuganizira mukamagula zolembera . Kenaka musunthire ndi zolembapozi.
Nyimbo Zamkatimu Zoyenda
Zinyumba zina zamagulu ndi zamankhwala zili ndi kuyenda m'nyumba ndi kuyenda .
Mofanana ndi makwerero, awa amakupatsani mpata wogwira ntchito yoyendayenda ndi mawonekedwe anu, opanda zopinga. Muyenera kusunga malamulo awo, monga njira ndi njira yomwe mungagwiritsire ntchito, osati kuletsa ena pa njirayo.
Mall Kuyenda
Malo ambiri amatsegulira oyambirira oyendayenda, monga amachita masitolo akuluakulu.
Kuzungulira msika kumapangitsa anthu kukhala ndi chikhalidwe choposa kumayenda pamtunda wopita pamtunda kapena pakhomo, ndikukhala ndi malo ogulitsa zenera ndikuima pa khofi. Mukhoza kuyenda mosavuta ndi anzanu kapena kupanga anzanu atsopano ndi oyenda misika ena. Nthaka kawiri kawiri amatha kuthira ndi konkire, kotero mungafunike kuvala nsapato yowonjezera kuposa momwe mungapangidwire. Nthawi yomwe mumayenda kuti mukamalize masitolo, makamaka pa nthawi ya tchuthi pamene malonda adzadzala ndi ogulitsa. Fufuzani zambiri za mall kuyenda .
Kuyenda Pakati pa Video
Leslie Sansone ali ndi mavidiyo ambiri oyendayenda omwe amapangidwa ndi anthu omwe ali ndi malo ochepa kuti ayambe kugwira ntchito popanda chikwangwani. Zonse zomwe mukuyenera kuchita ndizomwe mukuwonetsa dera kutsogolo kwa TV kapena kompyuta pang'onopang'ono ndikusewera kanema kapena DVD kuti mutsogolere. Ntchitoyi imatentha mafuta ndi maonekedwe. Ngati mukuphunzira ulendo wautali, mavidiyo awa samalowetsa kuphunzitsidwa panja kapena pamtunda wopondaponda ngati minofu yosiyanasiyana ikugwiritsidwa ntchito.
Yendani Maholo ndi Masitepe
Pangani woyendetsa dera lanu kuntchito kwanu kapena kusukulu. Nyumba yaikulu iliyonse ili ndi mwayi wowonjezera masitepe. Valani pedometer kapena gulu labwino , ndipo cholinga chanu chiwonjezere kuyenda kwanu tsiku ndi tsiku ndi 2,000 monga chiyambi.
Gwiritsani ntchito masitepe mukakwera mmwamba kapena pansi. Mukhoza kupanga anzanu atsopano m'malo ena ogwirira ntchito, mukondwere ndi mwayi wocheza nawo, kapena muyambe kuyambitsa gulu lanu loyenda . Mudzadziŵa zambiri zomwe zikuchitika komanso kupeza ntchito yofunikira.
Njira Zoyenda Pachilendo kwa Oyenda
Monga mankhwala oti mutha kukhala pa ndege, ndege zikuwonjezera njira zoyendetsera ndege. Iwo angakuthandizeni kuti mulowe muzitsulo zanu 10,000 tsiku limene mukuyenda ndi ndege.
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