Pezani Ntchito Yanu Yoyendayenda Muzipinda Zochokera Kumalo Osowa Mvula
Malo ogula malonda nthawi zambiri amatsegula zitseko zawo oyambirira, ndipo ngati mutapezeka kuti masitolo asanatseguke nthawi zambiri mumawona anthu akuzungulira. Maofesi ena amakhalanso kuyenda maofesi ndi zopuma. Kodi phindu la mall likuyenda bwanji, ndipo muyenera kulingalira chiyani za mtundu umenewu?
Ubwino wa Kuyenda Mall
- Kuchokera kwa nyengo : M'kati mwa malo ogulitsira nyengo, oyendayenda akhoza kuvala bwino komanso osadandaula za mphepo, mvula, chisanu, chipale chofewa, kapena kutentha. Malingana ngati mungathe kupita kumsika, mukhoza kuyenda molimbikitsidwa.
- Kutetezeka Kuchokera ku Magalimoto : M'kati mwa malonda, simukusowa kudandaula za kukwera magalimoto . Palibe njira zowoloka, palibe galasi kapena zitsamba zosweka zokhotetsa njira, osayendetsa galimoto kapena magalimoto othamanga. Ndi malo otetezeka ogwirira ntchito.
- Chitetezo : Mavidiyo otetezeka ndi ma TV akuthandizani kutsimikizira kuti simudzakhala wolakwa pamsewu . Ngati mumayenda nokha koma simumverera kuti muli otetezeka panja, misika ndi njira yabwino.
- Kuyankha kwachipatala: Ngati muli ndi ngozi kapena mwadzidzidzi wamankhwala, mudzawonekeranso ndi anthu ena ogwira ntchito komanso ogulitsa malo ogula ntchito kuti mukapeze chithandizo chamankhwala. Ichi ndi phindu lalikulu kwa omwe ali ndi matenda aakulu kapena zoopsa zaumoyo.
- Malo Opumula ndi Madzi : Zonsezi zimakhala pafupi nthawi zonse m'misika.
- Mafa ndi Zakudya Zosakaniza: Mungathe kusangalala ndi zakumwa zam'chipinda zamakono ku kanyumba kakang'ono kapena musanayambe kuyenda.
- Kukhalitsa : Ngati mutakhala wokhazikika, mwina mumayamba kumangirira anzanu kapena anzanu omwe akuyenda mumsika.
Zovuta za Mall Kuyenda
- Loops osatha : Monotony ndi imodzi yopita ku mall kuyenda. Ngakhale m'misika yaikulu, mumayendetsa maulendo ambiri pamtunda wa mphindi 30 kapena mphindi 60. Zikwangwani zanu zidzadutsa malo omwewo (otseka).
- Malo Ovuta Kuyenda : Nthaka pamwamba nthawi zambiri zimakhala zovuta, nthawi zambiri zimapangidwa ndi konkire. Mungaganize kuti muvale nsapato zokhala ndi matope kuti musachepetse zotsatirazo.
- Oyenda Pang'onopang'ono : Anthu oyenda m'misika samakonda kuyenda mofulumira, kotero iwo amene akufuna kuyesetsa mwamphamvu angamve ngati alibe.
Kodi Mungayende Pakati pa Misika?
Mtunda womwe mungathe kuwukamo mkati mwa mall mumodzi umodzi umadalira kukula kwa misika. Ngati malonda ali ndi pulogalamu yoyenda, nthawi zambiri amaika maulendo omwe mungathe kukwaniritsa malonda osiyanasiyana m'misika. Ngati muvala pedometer kapena zolimbitsa thupi, zingathe kulingalira mileage yanu .
Mungapeze kuti kutalika kwa GPS sikulembetsa molondola mkati mwa mall monga nyumba imateteza chizindikiro kuchokera ku satellites. Ulendo wanu woyendayenda udzadziwa kutalika komwe mungayende masitolo asanatsegulidwe. Maulendo apadera mu mphindi 30 angakhale amodzi mailosi awiri kapena 2000 mpaka 5000. Maulendo apadera mu mphindi 60 adzakhala makilomita awiri kapena anai kapena masitepe 4000 mpaka 8000.
Makanema ndi Mapindu a Mall Walkers
Kuphatikiza pa ubwino uwu, malo ambiri amalimbikitsa anthu kuyenda ndi makampani oyenda , kuchotsera, kufufuza zaumoyo, ndi mileage mphoto. Kawirikawiri gulu loyenda kapena pulogalamu imathandizidwa ndi chipatala chapafupi. Amembala nthawi zambiri amakhala omasuka komanso zambiri zowonjezereka powalowetsa zomwe zingapezeke pa malo ogulitsira malonda. Oyendayenda akhoza kulandira pepala, t-sheti kapena vutolo kuti awone.
Amalonda ogulitsa angapereke zotsatsa, mphoto za mileage zomwe zatha, ndi zopereka.
Anthu oyenda pamsika angabwere kudzachita masewerawa ndikukhalabe ndi anzanu omwe amacheza nawo. Naomi ku Vancouver, Washington adanena kuti amasangalalira tsiku lake loyenda msika ndi amayi ena ochokera ku gulu la volkssport . Mapeto a sabata amayenda panja, koma sabata yawo mmawa amayenda ku Vancouver Mall ndi mwambo. Atayenda kwa ora limodzi, amatha kumwa khofi ndi kadzutsa pa imodzi mwa zakudya. Naomi akunena kuti pokhala mbali ya gululi kumamupangitsa kuyenda nthawi zonse. Amasowa ngati sakubwera, ndipo sakufuna kuti abwenzi ake ayambe kuyenda okha.
Oyendayenda amalumphira otsatsa ena pamene masitolo amatha kutsegulidwa m'mawa, zomwe zimakhala zopindulitsa kwambiri pa nthawi ya malonda a holide. Palibe zodabwitsa kuti amalonda amalonda amapereka mapulogalamu, amayendetsa makasitomala okhulupirika omwe amabwerera kangapo pa sabata.
Kufufuza kwa magazi, ma mtengo otsika kapena zojambula za mafuta m'thupi, mafotokozedwe a zaumoyo ndi akatswiri ochita masewero olimbitsa thupi ndizo zina zomwe zimapangitsa anthu ogulitsa mall. Malo ogulitsa malo ogulitsira amatha kupanga bungwe kuti azitenga magulu kupita ku zachikondi kuyenda zochitika kapena maulendo ena ozungulira.
Fufuzani Mall Walking Programs
Fufuzani ndi misika yanu kumudzi kuti mudziwe zomwe polojekiti yawo ikuyenda. Kawirikawiri, misika idzatsegulira oyambirira oyenda. Koma iwo akhoza kukhala ndi zizindikiro zozindikiritsa ndi zoyenda kwa oyendayenda omwe amalowa pulogalamu yawo yoyenda.