Ngati ndiwe wophunzira kwambiri yemwe amasangalala ndi DVD, amatha kupeza vutolo lapadera. Pansipa mupeza mavidiyo omwe ndimakonda kwambiri a cardio kuphatikizapo sitepe, dera, kickboxing ndi hi / lo la masewera apamwamba.
1 - Cathe Friedrich Imax 2 - Njira Yoyambira
Pochita masewera olimbitsa thupi, izi ndizosankha bwino ngati mukufuna njira yovuta yozoloŵera. Imax 2 ndizoloŵera nthawi yomwe imakupangitsani miyendo 10 yomwe ikuphatikizapo ndondomeko yowonongeka, nthawi ya anaerobic ndikutsitsimula pang'ono. Combos yowonongeka ndi yophweka komanso yophweka, ndipo mumabwereza maulendo 6. Nthawi yayitali imakhala yaikulu kwambiri ndipo imakhala ndi mitundu yambiri pazitsulo ndi pansi. Gawo lotambasula ndi lozizira pansi ndi lalifupi ndi lokoma, ndipo nyimbo ndi zabwino kwambiri. Ntchitoyi imakhala pafupi mphindi 45.
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2 - Cathe Friedrich Imax 3 - Njira Yoyambira
Imax 3 ndi yofanana ndi Imax 2 chifukwa imaphatikizapo maphatikizidwe khumi a aobobic motsatizana ndi zotsatira zapamwamba kwambiri. Kusiyanitsa ndiko kuti izi zimakhala zovuta kwambiri ndi nthawi yopuma yaifupi ndi zovuta kwambiri za anaerobic nthawi ndi kuyenda ngati plie jacks, jumps-jumps, akudumphira pa sitepe, plyo-Jacks ndi mapapo yaitali kuchokera sitepe. Izi sizili zosavuta kugwira ntchito, koma ndizofunikira khama ndi kukhutira komwe mumamva mukamaliza.
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3 - Khwerero Reebok: Kuthamanga Kwambiri - Njira Yoyambira
Iyi ndi kanema yakale, koma ndiyamakondabe. Monga mavidiyo omwe tatchulidwa pamwambapa, iyi ndi nthawi yozolowereka yomwe imasintha njira zowonongeka. Kusiyanitsa ndiko kuti ntchitoyi ndi yofupikitsa (pafupifupi 30 minutes) ndipo zolembazo ndizofunikira. Zonsezi, izi ndi zosavuta kugwira ntchito kuposa Cathe, koma izi sizikutanthauza kuti sizovuta. Ndikukonda choreography chophweka komanso kuti muli ndi njira zitatu zosiyana pa gawo lirilonse, zomwe zimakupatsani chisankho chovuta kuti mugwire ntchito. Pa msinkhu wovuta kwambiri, mudzatsutsidwa kwenikweni muchithunzi chochepa, chogwira ntchito mwakhama.
4 - Gawo Loyendetsa Nyanja ya Zieger
Ngati ndinu wopita patsogolo yemwe amakonda zolemba zovuta, mumasangalala ndi ntchito ya Seasun. Kuphunzira kusunthika kungakhale kokhumudwitsa, koma ntchitoyi ikupita mofulumira ndipo Seasun ndi yabwino kumangoyang'ana. Kuchita masewera olimbitsa thupi ndi njira yowonongeka, ndi mitundu itatu yosiyana ndi TIFTing (kutenga kuchokera pamwamba) ndipo imaphatikizapo kuyendetsa ndi kuthamanga kwa mphindi 45.
5 - Kuyenda ndi Seasun Zeiger - CIA 2903
Ngati iwe wapita patsogolo mukufufuza zovuta, zolimbitsa thupi, Seasun Zieger's Stepping Up ndi kanema kwa inu. Ndi nyimbo zabwino, combos zovuta komanso kuyang'ana bwino, iyi ndi imodzi mwa ntchito zabwino za Seasun, zomwe zimakhala zovuta komanso zopambana. Ngati muli okhumudwa mosavuta ndipo simukukonda kusintha kwayimba, kusintha ndi kuthamanga kusunthira, simungakonde maseŵera awa. Komabe, ngati mwakonzeka kuthana ndi vuto ndipo simukumbukira, izi zingakhale zozizwitsa zomwe mumakonda. Pochita masewera olimbitsa thupi, gawo lolimba kwambiri ndi machitidwe 4 osakanikirana, mumakhala ndi mitundu yambiri komanso vidiyo yokhala ndi mphamvu zambiri.
6 - Challenge Yowunika Kwambiri ya Amy Bento
Ndondomekoyi ya mphindi 30 ndi ya oyendetsa patsogolo komanso maulendo omwe amachititsa kuti mutu wanu uwonongeke nthawi zingapo zoyesayesa. Amy Bento amadziŵika chifukwa cha zolemba zake zapamwamba komanso kuti akuponyera pa inu pang'ono kapena osasokonezeka, zomwe zingachititse zokhumudwitsa kuti mudziwe kugwira ntchito kwake. Koma, ndibwino kuti mugwirizane ndi ichi. Zolembazo ndi zovuta, kukula kwake nthawi zonse kumakhala kosakanikirana ndi mapulotetewa. Zimatengera nthawi kuti azizoloŵera kalembedwe kake, koma mafanizi a Cathe Friedrich adzasangalala ndi ntchito ya Amy.
7 - Max Max 2 - Njira, Maulendo ndi Thupi Lalikulu
Ntchitoyi yapakatikati / yopita patsogolo ikuphatikizapo ntchito zosiyanasiyana. Gawo loyambirira la kanema likuphatikizapo mphindi 25 zazitsulo zamakono kwambiri pamene gawo lachiwiri limaphatikizapo maulendo - sitepe yowonjezera, kuthamanga kwakukulu ndi thupi lochepa. Pambuyo pake pamakhala thupi lalifupi lopangira thupi limodzi ndi abs ndikutambasula. Izi ndizochita bwino kwambiri ngati mumachita zonse mwakamodzi kapena mukuzisakaniza. Zimaphatikizansopo ntchito zosiyanasiyana zosakanikirana ndi nthawi zina.
8 - BOSU Inauzidwa ndi Seasun Zieger
Ndizovuta kupeza maphunziro apamwamba a cardio pogwiritsa ntchito BOSU Balance Trainer, chifukwa chake BOSU Blast ya Seasun ndi imodzi mwa zokondedwa zanga. Zimangofanana ndi ndondomeko yazitsamba - zosiyana siyana zomwe mumaphunzira, kubwereza ndikuziphatikiza. Kusiyana kokha ndiko kuti mugwiritse ntchito BOSU Mlingo Wophunzitsa. Muyenera kudziwa kuyenda ndi kukhala ndi chidziwitso ndi Mlangizi Wosungira.
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9 - Kickbox Surge ndi Amy Bento - CIA 2901
Ichi ndi chimodzi mwa mafilimu omwe ndimakonda kwambiri omwe amawakonda kwambiri. Vidiyo iyi ili ndi zonse: Nyimbo zabwino, combos zokongola komanso kuyang'ana bwino komanso zimaphatikizapo gawo lapaderadera komanso magawo 4 osakanikirana.
10 - Kettlebell Mphamvu za Amy Bento
Izi sizomwe zimapangitsa kuti anthu azichita masewera olimbitsa thupi, koma ali ndi zinthu zina zomwe zimachitika pa cardio nthawi zonse. Izi ndi zosankha zabwino ngati mumadziwa kettlebell maphunziro ndipo mwakonzeka kutenga ntchito yanu ku mlingo wotsatira. DVDyi imaphatikizapo masewera atatu apamwamba a kettlebell ndi machitidwe osiyanasiyana osangalatsa komanso ovuta. Kusunthira kumagwirizanitsidwa palimodzi, koma muyenera kudumpha kanema iyi ngati simukudziwa zofunikira za kettlebell chifukwa pali kuchepa kwakukulu kwa kuyenda. Amy amapereka malangizo abwino komanso akuyang'ana ndipo pali pulojekiti yomwe mungathe kuchita zina zovuta.