Malangizo Owerengera Kalori ndi Zida
Kuwerengera kwa kalori ndi chinthu choyamba chomwe mumawoneka pamene mukuyang'ana zolemba zofunikira . Chakudya chimapereka mphamvu zomwe zimabwera monga ma calories (kapena kilocalories ). Zakudya zonse zimapereka calories, kaya ali ndi chizindikiro cha zakudya kapena ayi, ndipo zimakhala zophweka kuti mukwaniritse zolinga zanu zolemera pozindikira kuti ndi angati.
Manambala a calorie ndi imodzi mwa njira zosavuta kuti muzindikire kuti mumadya kalori yanu.
Mukhoza kugwiritsa ntchito pulogalamu yanu pa foni kapena kompyuta yanu. Ngakhale ngati simugwiritsa ntchito makina a calorie, ndibwino kuyesa tsiku limodzi kapena awiri, makamaka tsiku la sabata komanso tsiku lapadera la mlungu, kudziwa ngati mukukumana ndi cholinga chanu cha calorie tsiku ndi tsiku .
Muyeneranso kudziwidziwa ndi chiwerengero cha kalori cha zakudya zomwe mumazikonda kwambiri kuti mutha kusankha zochita mwanzeru.
Chidziwitso ndi mphamvu, pambuyo pake. Yambani powerenga malemba odyetsa. Ngati muli ndi foni yam'manja mungathe kufufuza chakudya. Mapulogalamu ambiri othandizira khalori amakulolani kuti muyese barcode ya chakudya kuti mupeze mosavuta zakudya zake zolemba. Kuphatikiza pa makilogalamu, malemba amapereka zothandiza kwambiri pa zomwe ziri mu chakudya chanu, kotero ndizofunika kwambiri kuti mumvetse momwe mungawerenge . Ndipo onetsetsani kuti mukutsatira zomwe mukuchita komanso zopanda kuwerengera molondola !
Ndiyenera Kudya Zakudya Zambiri Zotani?
Kudziwa kalori yamakono ya zakudya zomwe mumakonda zimathandiza ngati mukudziwa nambala yonse yomwe muyenera kuyesetsa.
Chowonadi nchakuti chiwerengerocho chimasiyanitsa munthu ndi munthu malinga ndi msinkhu, chiwerewere, mlingo wa ntchito, makilogalamu a tsiku ndi tsiku anatentha , ndi zolinga zolemera. Mwa kuyankhula kwina, " Zakudya za kalori 2000 " zomwe zatchulidwa pazowona zowonjezera zakudya sizigwira ntchito kwa aliyense.
Ndiye kodi muyenera kudya zakudya zotani? Lowani chidziwitso chanu mu chowerengera cha calorie ya calorie tsiku ndi tsiku kuti mudziwe, ndiye gwiritsani ntchito peyala ya calorie kuti muyang'ane chakudya chanu chodyera ndikuwona ngati mukukwaniritsa cholinga chanu.
Kodi Zakudya Zambiri Zili M'galimbu, Mapuloteni, Mafuta, ndi Mowa?
Zakudya zina zili ndi zakudya zambiri kuposa ena, ndipo nthawi zambiri zimadalira zakudya zamakono. Kawirikawiri, zakudya zimapangidwa ndi chakudya, mapuloteni, ndi mafuta, zomwe zimapereka chiwerengero chosiyanasiyana cha makilogalamu:
Zakudya zimapereka makilogalamu 4 pa gramu
Mapuloteni amapereka makilogalamu 4 pa gramu
Mafuta amapereka makilogalamu 9 pa galamu
Ngati mukumwa mowa, kumbukirani kuti galamu imodzi imapereka makilogalamu asanu ndi awiri. Pambuyo pang'ono, zakumwa zomwe mumakonda kwambiri zakumwa zoledzeretsa zimatha kumangirira-ndipo zimakhala zomveka.
Miyeso yoyenera ya gawo idzapatsa makilogalamu oyenera. Pangani zolakwitsa zochepa zochepa kapena kudya chakudya chambiri mu zakudya zam'thupi ndipo mwina mukudya zakudya zambiri kuposa zomwe mukuzizindikira.
Kodi Zonsezi Ndizofanana? Kumvetsetsa Malingana ndi Zakudya Zabwino
Kodi ziribe kanthu komwe makilogalamu anu amachokera? Kodi ndi bwino kupeza mapulogalamu ambiri kuchokera ku mapuloteni, kapena kudya zakudya zochepa kuchokera ku carbs?
Akatswiri akhala akukangana pa nkhaniyi kwa nthawi ndithu, koma yankho liri losavuta: kalori ndi khalori yokha pakuwerengera manambala, koma magulu osiyana siyana a calories akhoza kukhala ndi zotsatira zosiyana pa kulemera kwanu chifukwa cha zinthu monga satiety ndi zotsatira pa mahomoni.
Mfundo yofunika: Yang'anani pa kudya zakudya zathanzi, zodzala ndi zipatso ndi ndiwo zamasamba, mbewu zonse, ndi mapuloteni oonda kwambiri kuti apindule kwambiri.
Kodi Zolemba Zakudya Zakudya Zakudya Zolondola?
Tingafune kukhulupirira kuti chakudya chodalirika ndi zofunikira zenizeni, koma chifukwa cha njira zopanda ungwiro, malamulo a malemba a FDA, kusiyana kwa njira zophika, ndi zinthu monga kuchepa, nthawi zambiri sakhala .
Ziwerengero zomwe timaziwona ndizolingalira-koma ndizoyesa zamphamvu zomwe tingagwiritse ntchito pokwaniritsa zolinga zathu.
Kumbukirani, njira zomwe zimagwiritsidwa ntchito powerengera zolinga za calorie zimaperekanso zowerengera. Ngati mukuwatsatira kwambiri koma simukuwona zotsatira zomwe mukufuna, ndibwino kuti mugwire ntchito ndi olemba zakudya, adokotala, kapena adokotala ena kuti mudziwe chifukwa chake.