Zakudya Zofunikira (potumikira)
Malori - 299
Mafuta - 11g
Carbs - 36g
Mapuloteni - 15g
Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Utumiki 1
Chakudya chamadzulo cha bagel sizomwe zimakonda kwambiri zakudya za shuga. Chomera chodzala masambachi chimakupatsani inu chisangalalo chokwanira cha bagel popanda shuga wa magazi. Sankhani gawo limodzi la magawo 100 pa ngongole ya tirigu ndikusunga nkhope yoyenera yodzaza ndi nthawi yanu .
Zosakaniza
- ½ makilogalamu 100%
- Kutulutsa utsi
- 1 dzira
- Supuni 2 zosungunula
- 6 magawo a nkhaka
- Supuni 2 zophika tsabola wofiira wofiira
- ¼ chikho arugula
- Supuni ya 1 crumbled feta
Kukonzekera
- Bagel wotsamba.
- Kumenya dzira mu mbale yaing'ono. Pezani skillet ndi kupopera mankhwala osakanikirana ndi kutentha pa sing'anga. Onjezerani dzira lopachikidwa ndi kuphika, kuyambitsa nthawi zambiri, kufikira mutaphika.
- Alalikiritseni bagel ndi hummus. Pamwamba ndi nkhaka, tsabola wofiira wofiira, ndi arugula. Pamwamba ndi dzira lophwanyika ndikuwaza ndi cheese feta. Nyengo ndi mchere ndi tsabola wakuda watsopano, ngati mukufuna.
Zosakaniza Zosakaniza ndi Zobwereza
Ndibwino kuti muyang'ane bagel omwe amatchulidwa 100 peresenti ya tirigu wonse kapena 100 peresenti tirigu wotsalira ndi omwe amatchedwa tirigu kapena tirigu wonse.
Izi zikutanthauza kuti ufa wonse wogwiritsidwa ntchito ndi tirigu wathunthu, osati tirigu wathunthu kapena tirigu wathunthu, omwe nthawi zambiri amagwiritsa ntchito fanizo la ufa woyengedwa ndi ufa wonse.
Ngati simungathe kudya gluteni, pali mbewu zambiri, gluten zagalimoto zamsika. Kapena, shandani mu chidutswa cha tirigu wonse, gluten wosasuntha.
Pokhala ndi zosavuta zambiri za hummus pamsika, mungafunike kuwonjezera phokoso la zokometsera zowonjezereka ku Chinsinsichi pogwiritsira ntchito zonunkhira, mandimu, kapena adyo wokazinga. Mutha kugwiritsa ntchito mankhwala osokoneza bongo kapena acacamole mashed ndi madzi a mandimu.
Ngati simungathe kuchita bagel popanda kirimu tchizi, taganizirani za kuchepa kwa mafuta, zomwe zimachepetsa mafuta okhutira popanda kukhudza kukoma kwambiri. Ndimakonda chakudya cham'mawa chamakono ndi chifuwa kapena chokazinga cha kirimu.
M'nyengo yozizira, sintha zofiira zofiira tsabola wandiweyani kagawo wa yowutsa mudyo, mwatsopano heirloom phwetekere.
Malangizo Ophika ndi Kutumikira
Nkhope yanga yopanga mazira owonjezera ofewa ndi ofewa ndikuphika kutentha kwapakati poyambitsa nthawi zonse.
Ndimakonda mazira anga pang'onopang'ono, koma mukhoza kuwaphika mpaka mutapanga ngati mukufuna. Mazira otsekemera ndi okoma kwambiri ndi chitsulo cha katsabola kouma kapena basil akugwedezeka. Ngati mukufuna chisky yolk, dzira dzira lanu kuti likhale ndi kutentha kwakukulu, kuliphimba ndi chivindikiro kwa mphindi yokha musanayambe kuthandizira kuyera koyera.