9 Zopatsa thanzi 500 Malingaliro Odyera Chakudya

Idyani Chakudya Chakudya Chopatsa Chakudya Chamakono Pakati pa Ma Calories 500

Mvetserani zakumwa zam'mawa zam'mawa. Ndi nthawi yoyamba kudya chakudya cham'mawa cham'mawa. Pezani tsiku lanu kumayambiriro oyamba ndi malingaliro okwana a kalori 500 awa. Zina mwazozizira zochepa zomwe zimakhala zosavuta kuzidya pakhomo, koma ndakhala ndikuphatikizanso chakudya chamadzulo chakummawa pamene mwatanganidwa kwambiri kuti musakonzere kakhitchini yanu.

Idyani Chakudya Chakudya Chakudya Chamakono Pakati pa Ma Calories 500

Ngati mukuyesera kuchepetsa, mungafune kupeza kadzutsa pansi pa makilogalamu 500. Ma dieta ambiri amadya chakudya chamadzulo cha 300 kuti asunge chakudya chawo cha tsiku ndi tsiku. Koma ngati mukufuna kudya chakudya chachikulu m'mawa, ndiye sankhani malingaliro amodzi okhutiritsa kuti mudzaze mkaka wanu m'mawa oyambirira.

1. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono 300
   Palibe nthawi yoti muphike m'mawa koma mukufuna kudya chakudya chokwanira ndi chamoyo? Palibe vuto! Zakudya zam'mawazi zimatenga mphindi zosachepera khumi kukonzekera ndipo zikukudzazani tsiku lonse la ntchito yamoto. ( Zokumbukira zonse zakudya za kadzutsa ndi malangizo apa )
   
   Mazira Ozipatsa Okhazikika
   Oatmeal
   Green Smoothie
   Makilogalamu 275-300
   
2. Buluu wa Peanut ndi Apple
   Peanut bata amapatsa mapuloteni ndi mafuta kuti akuthandizeni kuti mukhale odzaza ndi mavitamini ochokera mu tirigu wa mu tirigu .
   
   Supuni imodzi ya kapangidwe ka mandimu
   Mufine umodzi wa tirigu wonse wa Chingerezi
   Apulo imodzi
   Chikho chimodzi cha mkaka wa 1 peresenti
   Makilogalamu 416
   

1. Mafuta ndi Yogurt
   Pezani mapuloteni ndi mkaka kuchokera ku yogurt pamene mukukwaniritsa dzino lanu lokoma ndi lachikondi ndi nthochi.
   
   Mayi awiri a-grain waffles
   Supuni imodzi ya madzi oyera
   Mafuta asanu ndi limodzi ochepa a calorie otchila yogurt
   Banana yaying'ono
   Makilogalamu 414
   
2. Starbucks Chakudya Chakudya Chakudya Chakudya
   Mukudziwa masiku amenewo pamene mutuluka pakhomo ndipo mulibe nthawi yoti mudye? Hit Starbucks kwa mafuta ena ammawa. Pali nthawizonse pamodzi pa ngodya iliyonse. Koma samalani. Zina zakumwa za Starbucks zingawononge zakudya zanu.
   
   Chisinthiko Chatsopano Chi Greek Yogurt Parfait (Zipatso Zatsopano ndi Uchi)
   Mmodzi wamtali wotchedwa nonfat cappuccino
   Makilogalamu 275
   

1. Msuzi wa Jamba
   Malo a juzi ndi okondedwa pakati pa dieters wathanzi, koma muyenera kupanga kusankha mwanzeru pa Jamba Madzi kuti muwonetsetse kuti simudya shuga wambiri.
   
   Mazira Oyera, Sipinachi ndi Chakudya Chophika Chakudya
   Msuzi Watsopano Wozizira
   Makilogalamu 350
   
2. Oatmeal ndi Cherries
   Oatmeal ndi imodzi mwa zakudya zabwino kwambiri zammawa chifukwa zimadzaza ndi kulemera kwa thupi ndipo nthawi zambiri zimakhala zochepa. Sungunulani zamatcheri zamatchetti pa oatmeal yanu kuti mupitirize kuyamwa.
   
   Chikho chimodzi cha oatmeal
   Komiti imodzi ya kotayi yowonjezera yamatcheri
   Teaspoon imodzi shuga wofiira
   Dash ya cinamoni
   Chikho chimodzi cha mkaka wa 1 peresenti
   Makilogalamu 371
   
3. Chakudya cha McDonald Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cham'mawa
   Simukuganiza kuti chakudya chofulumira ndi chamoyo. Koma pali zosankha zamtsika zochepa pa malo odyera mwamsanga.
   
   Zipatso ndi Mapulo Oatmeal
   Mapulogalamu a Apple
   Coffee (palibe zonona kapena shuga)
   Lowfat Milk
   Makilogalamu 410
   
4. Bagel Chakudya cha Chakudya Chakudya Chakummawa kwa Carb
   Akatswiri ambiri opatsa thanzi amalangiza kuti musapezeke ma carbs wathwima m'mawa. Koma nthawi zina mumangofuna mkate. Choncho idyani mitundu yonse ya tirigu kuti musunge zakudya zanu . Ndipo muzilumikizana ndi mapuloteni kuti mukhale oyenera.
   
   Ma bagels awiri a tirigu wambiri
   Masipuniketi awiri akwapulidwa tchizi
   Dzira lalikulu lalikulu lophika
   Mmodzi wa lalanje
   369 makilogalamu
   
5. Betty Brown - Chakudya Chokoma ndi Chokoma
   M'masiku amenewo pamene mukulakalaka chinachake chokoma ndi chopanda mmawa, sankhani zakudya zam'mawazi ndi amondi okondweretsa zakudya ndi zipatso zatsopano.
   
   Apple, yodzaza ndi kudulidwa, tizilombo toyambitsa matenda tizilombo toyambitsa matenda kwa mphindi zitatu ndikukhala ndi:
   Supuni imodzi ya zoumba
   Supuni imodzi ya amondi odulidwa
   Supuni imodzi ya akanadulidwa walnuts
   Mafuta asanu ndi atatu a mafuta otsika a valvala yogurt
   362 makilogalamu

Inde, kudzakhalabe mmawa mukamayenda pakhomo ndi kapu yokha. Ngati n'kotheka, pangani zakudya zakumwa za khofi zakumwa kunyumba ndikuwonjezeranso mapuloteni kuti musamadye zakudya.