Kawirikawiri pamene anthu amaletsa kulemera kwawo kapena kusiya kulephera kupindula ndi zakudya zochepa kwambiri, vuto ndi " kuphuka kwa carb " -chizoloŵezi choipa chowonjezera pang'onopang'ono kuchuluka kwa zakudya m'thupi, nthawi zambiri osadziwa konse. Inde, ngati mukupeza muffin ku malo ogulitsira khofi, mwachiyembekezo, mukudziwa! Koma pali zakudya zomwe zimakhala zochepa kwambiri ku carbs zomwe anthu amatsatira njira zochepetsera kudya zimayamba kuganiza kuti ndi "zakudya zaulere." Izi ndi zakudya zomwe zilibe m'magawidwe koma zimakhala zokwanira kuti zikakutengeni ngati mutadya kwambiri. Izi ndi zakudya zapamwamba zomwe ndikuwona ulendo wanga.
1 - mtedza ndi mbeu
Ali ndi thanzi, ndi otsika-carbu, ndizokoma-zomwe sizimakonda? Pamene mtedza wina ndi mbewu (monga mbewu ya fulakesi ndi nyemba za chia ) zimakhala ndi kamtengo kake kakang'ono kwambiri, ena, monga mafinya, ali ndi starch ambiri. Mphindi imodzi ya cashews imakhala ndi magalamu asanu ndi atatu a makilogalamu-kutali kwambiri ndi zero. Pano pali tchati cha carb, zitsulo, mafuta, ndi makilogalamu osiyanasiyana mtedza ndi mbewu.
2 - Tchizi
Chimodzi mwa zokondweretsa kudya kachakudya ndikuti tikhoza kudya tchizi kachiwiri! Koma osati ndalama zopanda malire! Mmodzi wa Mozzarella kapena kirimu wa tchizi amakhala ndi pang'ono pang'ono kuposa gramu ya carbu . Brie ali ndi zocheperapo, pamene tchizi tawongolera zimakhala ndi zambiri, nthawi zina pa 2 magalamu pa ounce.
Pa Atkins Induction , malire a 4 oz pa tsiku akulimbikitsidwa.
3 - Cream
Mukhoza kuziwerenga pomwepo pa tsamba - zero magalamu a carbu pa kutumikira! Awonongeke! Koma, o, ichi ndi chimodzi mwa mavuto omwe amagwiritsa ntchito "kukula". Ngati sagwiritsa ntchito gramu imodzi pakutumikira iwo akhoza kunena mwalamulo "zero." Koma bwanji ngati izo zakhala-zosachepera pang'ono kuposa 1 gramu? Ndiye mukhoza kuthamangira ku vuto. Chikho cha kirimu cholemera chiri ndi magalamu 6.6 a zimagulu, zomwe ziri pafupi hafu ya gramu pa supuni. Theka ndi theka liri ndi magalamu 10.4 pa chikho. Choncho musangomusiya mu khofi yanu willy-nilly. Ndipo mwa njira, kirimu wowawasa ndi ofanana ndi theka ndi theka.
4 - Masamba Ena Osakhala Otsika
Zamasamba ndi zabwino kwa ife, koma n'zotheka kutengedwera. Masamba omwe ali mizu (monga beets ndi parsnips) amayamba kukhala carbiest (koma osati nthawi zonse: radishes ali otsika kwambiri m'zakagawidwe). Komanso, yang'anani masamba omwe ali chipatso cha mbewu, monga squash, tomato, ndi biringanya. Mukhoza kudya zina, koma samalani kuti musakwere.
Mndandanda wa ndiwo zamasamba uli pafupi ndi pang'ono mpaka m'thupi kwambiri.
5 - Zipatso
Inde, timakonda kudziwa kuti zipatso zimakhala ndi shuga ndithu, koma timadziwanso kuti zipatso zimakhala zochepa. Komabe, zimalipira kuyang'anira kukula kwanu kwa zipatso za shuga . Theka chikho cha strawberries chili ndi kawiri shuga monga theka la chikho cha tomato, kotero chikhoza kuwonjezera.
6 - Zikumbutso
Kodi mukudziwa kuti supuni ya ketchup ili ndi supuni ya shuga mkati mwake? Kupanikizana kuja ndi pafupifupi shuga onse? Kuti msuzi wa BBQ umakhala wotsika kwambiri, ndipo teriyaki msuzi wochuluka kwambiri. Sungani zovala zanu za saladi ndi zina zamasamba-bwino, fufuzani malemba onse.