Ndi katundu uti wa ham omwe ali otetezeka pamene muli opanda gluteni?
Ambiri opangira ham akufuna kunena kuti mavitamini awo alibe zakudya zowonongeka , koma sakufuna kunena kuti iwo amakumana ndi tanthawuzo lovomerezeka la "gluten-free" (lomwe lili ndi magawo ocheperapo 20 pa gluten ). Ndichifukwa chakuti ham samakhala otetezeka nthawi zonse pa zakudya zopanda thanzi -glazes akhoza (ndipo kawirikawiri amachititsa) amakhala ndi zowonjezera zowonjezera, ndipo nyama yokhayo ikhoza kukhala yodetsedwa mumtunduwu.
Komabe, pali ojambula ochepa omwe amatsimikizira kuti mankhwalawa ndi osaluka, kuphatikizapo awiri omwe alibe ma gluten : Dietz & Watson ndi Jones Farm Dairy. Ngati muli ndi chidwi kwambiri kuti muzitha kupeza mankhwala a gluteni, mungathe kumamatira.
Mosasamala kanthu kamvekedwe kanu, nthawi zonse muwerenge zosakaniza pa nyama iliyonse imene mumagula, popeza mapaketi a glaze nthawi zambiri amakhala ndi gluteni (ngati mukukaikira, ponyani kunja ndikudzipangira nokha maphikidwe pogwiritsa ntchito mndandanda uli pansipa). Palinso mwayi kuti ham iwowo aziphatikizapo chodetsa nkhawa.
Komanso, kumbukirani izi mndandanda umagwiranso ntchito ku United States; Ham ogulitsidwa m'mayiko ena (ngakhale ndi kampani yomweyi kapena dzina lake) akhoza kukhala ndi zosiyana ndi njira zosiyanasiyana zopangira.
Mndandanda wa Hams wa Gluten (kuphatikizapo Ena Amene Sali Opanda Gluten)
Pano pali mndandanda wanga wambiri wa ma manufactura a US ndi ufulu wawo wa gluten:
1) Zida
Kusiyana kwa gulu la John Morrell Chakudya, Zida zimagulitsa mitundu yoposa khumi ndi iwiri ya ham, kuyambira pa ham-style ham mpaka mabala onse. Wolankhuli wa John Morrell akundiuza kuti kampaniyo sagwiritsa ntchito zopangira ndi balere, rye kapena oats, koma amagwiritsa ntchito tirigu mumagetsi ena. Chizindikirocho chidzaululira ngati pali tirigu wopangidwa ndi tirigu, akuti.
Mzere wogawidwa ukhoza kukhala wovuta: ngakhale ngati mankhwalawa akuwoneka kuti alibe gluteni ndi zosakaniza, angakhale akupangidwira pa mizere yogawana, akuti, ngakhale kampani ikutsatira ndondomeko yoyeretsa kuti kuchepetsetsa kuipitsidwa. Choncho, muyenera kugwiritsira ntchito Ham wanyama zomwe siziphatikizapo zogwiritsidwa ntchito ndi tirigu pamakalata ake.
2) Beeler
Beeler wa ku Iowa amagulitsa mitundu yosiyanasiyana ya nyama, kuphatikizapo mafupa ndi mitundu yopanda pake. Wowankhulana ndi kampani Julie Beeler anati zonse zopangidwa ndi Beeler zimapangidwira pamalo osungiramo gluten opanda zakudya zopatsa thanzi. Kampaniyo imadzikuza pakukweza nkhumba mwachilengedwe pamalo omwe angathe kukhala nawo ndi kupeza mwayi kunja, popanda ma antibiotic kapena mahomoni okula.
3) Mutu wa Boar
Mutu wa Boar's Head umapatsa nyama, kuphatikizapo mitundu yambiri ya nyama, zopanda thanzi, malinga ndi kampaniyo. Ngati mukuyang'ana mndandanda waulere wa Boar's Head gluten, mukhoza kuwupeza apa. Ndi bwino kugula mutu wa Boar m'mapangidwe oyambirira, chifukwa chiopsezo cha kutayika kwa gluten ndikakulira ngati mutachidula pamtengowo.
4) Hamu ya Broadbent
Broadbent, yomwe ili ku Kentucky (nyumba yabwino kwambiri, monga ena anganene), imapanga "dziko" ndi "mzinda".
Komabe, rep repampani imandiuza kuti Broadbent sichiyesa gluten kapena kupanga mtundu uliwonse wazinso za gluten. Zimapanga mankhwala ena omwe ali ndi gluten.
5) Butterball
Butterball imapanga mafuta otsika otchedwa ham omwe kawirikawiri amagulitsidwa mu gawo la magawo. Pepala la Mafunso Ofunsidwa Kawirikawiri limanena kuti mankhwala awiri okha a Butterball (a mitundu yosiyanasiyana ya nyama zamtundu ndi mazira ozizira Turkey) ali ndi gluten. Choncho, mukhoza kuganiza kuti Butterball ya Turkey ham ilibe zowonjezera. Komabe, kampaniyo siyesa kuyesa kuti ipeze gudeni.
6) Hamu ya Cook
Cook sapanga kanthu koma ham ndi mabozi a ng'ombe.
Malingana ndi tsamba la kafukufuku wa Mafunso Omwe Amakonda Kufunsa, "cholinga chopanga zinthu zonse zomwe nyama ya Cook yatipatsa ndiyo kuti asakhale ndi mimba." Cook akufotokoza kuti zinthu zonse zomwe zimagwiritsidwa ntchito m'malo mwake zimakhala zowonongeka, koma kampaniyo imachenjeza kuti ogulitsawo angasinthe maonekedwe awo popanda kuwauza Cook nthawi isanakwane. Ngakhale zili choncho, kampaniyi ikuwoneka bwino kwambiri pakupanga mafilimu opanda thoteni.
7) Farm ya Dakin
Dakin Farm ya Vermont imaphatikizapo ziphuphu zamphongo komanso zopanda pake, zina mwazo zimakhala zozungulira. Amagulitsanso steaks ndi chops. Malingana ndi kampaniyo, mitundu yosakanizika-yowonongeka imatengedwa kuti ndi ya gluten. Izi zikuphatikizapo: nyama yamphongo yopanda pake, hafu yopanda phindu, nkhono-mu hafu, ndi fupa. Mitundu yodulidwa pamitengoyi siyang'ana ngati ya gluten chifukwa cha mazira awo.
8) Dietz & Watson
Dietz & Watson amadziwika kuti alibe gluten ndi Celiac Sprue Association (CSA), yomwe imafuna kuti mankhwala agwiritse ntchito pansi pa magawo asanu pa miliyiti ya gluten (pakalipano kafukufuku wamakono amakhalapo). Kampaniyi imakhala ndi mitundu yambiri yosasamalidwa ya gluteni yomwe imapezeka pa dipatimenti yowonongeka komanso yophika nyama, monga Honey Cured Ham, Black Forest Smoked Ham, Cajun Recipe Ham, Peppered Ham ndi Tomato & Basil Ham.
9) Eckrich
Ili ndilo gawo lina la John Morrell Food Group. Monga Armor hams, Eckrich hams adzaulula tirigu wina wochulukirapo pamalopo ngakhale kuti pangakhalebe chiopsezo choyipitsidwa. Kampaniyo siigwiritsa ntchito balere, rye kapena oats mumagetsi ake.
10) Mlimi John
Chizindikiro ichi, kugawidwa kwa Hormel, chimapanga mabala osiyanasiyana osiyana ndi opanda hafu. Malinga ndi Horme, mabalawo sali opanda gluten.
11) Chakudya cha Farmland
Farmland imapanga mitundu yosiyanasiyana ya mabala ndi ham, ndipo ambiri mwa iwo amawoneka pa mndandanda waulere wa gluten. Muyenera kufufuza kawiri mankhwala omwe mukufuna kuti mugule kuti muwone kuti ndi bwino. Dextrose yomwe imagwiritsidwa ntchito ku Farmland's hams imachokera ku chimanga, malinga ndi woimira.
12) Gwaltney
Gwaltney amapanga timapiko ting'onoting'ono tomwe timapanga tizilombo tonse, kuphatikizapo uchi wonyezimira ndi shuga wofiirira. Malingana ndi kampaniyo, mankhwala omwe amapezeka kuti azipanga mavitamini amatha kutchulidwa ndi dzina (tirigu, rye, balere kapena oats). Gwaltney samayesa ma hams a gluten.
13) Hatfield
Mndandanda wa Hatfield wa mankhwala osungunuka a gluten umaphatikizapo nyama imodzi yokha: Bourbon BBQ Ham Steak. Izi zingapangidwe mofanana ndi mankhwala a gluten (ngakhale mizere ikuyeretsedwa bwino pakati pa mankhwala akutuluka), malingana ndi woimira kampani. Popeza Hatfield amapanga mankhwala ambiri omwe ali ndi gluten, ndikulangizitsa ndi ham.
14) Farmshire Farm
Hillshire Farm, chigawenga cha Hillshire Brands (chomwe chimakhala ndi mabungwe a Ball Park, Sara Lee mkate, ndi Jimmy Dean sausages), amagulitsa mitundu yosiyanasiyana ya ham. Pakalipano, Hillshire Brands imangolemba zinthu zing'onozing'ono zokhala ngati gluten (palibe chilichonse chochokera ku Hillshire Farm). "Ife sitikulimbikitsa kapena kutsimikizira kuti zina mwazinthu zathu zina ndizomwe sakhala ndi gluten pakalipano, popeza sitimayesa gluten," akutero woimira kampani. Komabe, Makampani a Hillshire akuyesa kuti adziwe kuti ndi mankhwala ati omwe angapangitse kuti asakhale a gluten, ndipo akuyenera kutuluka ndi kulembera zizindikiro mtsogolo.
15) Kutentha Ham
Kampaniyi imapanga maulamuliro a makalata komanso mawere omwe amachokera ku US. Malinga ndi oyankhulana ndi kampani, palibe katundu wa Holiday Hams omwe ali ndi zowonjezera. Mafinya sali kuyesedwa kwa gluteni.
16) Wokondedwa Anamukantha Ham
Makina amenewa amachititsa kuti mazira ake asamayende bwino. HoneyBaked Ham imati pa tsamba lake la Mafunso Omwe Amadzifunsa Kawirikawiri kuti Zakudya Zake Zosindikiza-HoneyBaked Ham, Sliced & Glazed Turkey ndi Hickory Boneless Ham-zonse zimatengedwa kukhala wosasuka. Komabe, tchenjezedwe kuti anthu ambiri atsimikizira zotsatirazi kuzinthuzi zakale. Zilibe kanthu kuti cholakwacho ndi chiwopsezo (kawiri kawiri kanizani zowonjezera zowonjezera-anthu adanena kuti akupeza "tirigu" omwe adatchulidwa ngakhale kuti ham ikuyenera kukhala yodetsedwa), kuipitsidwa kwa mankhwalawo, kapena mavuto a padera , pendani mosamala mukagula HoneyBaked Ham.
17) Hormele
Hormel ili ndi mndandanda wa mankhwalawa "ndi mankhwala omwe alibe gluten monga tirigu, rye, oats, ndi balere" (onani kuti ngakhale kuti amatchulidwa ngati mndandanda wa gluten, sikutanthauza kusokonezeka). Mndandandawu umaphatikizapo: Hormel Chunk Nyama ham, DiLusso ham, Hormel Black Label mchere wam'chitini, Hormel Matenda 81 ham ndi ham steaks, Hormel ham patties, mitundu yambiri ya malonda yotengedwa ngati chakudya chamadzulo (Hormel Black Label yodula nyama, Hormel inadula nyama, ham Hormel Natural Choice yophika deli ham, honey deli ham ndi kusuta ham), ndi Jennie-O Turkey magalimoto firiji Turkey ham. Nthawi zonse yesani chizindikiro, monga zosakaniza zingasinthe.
18) Jones Farm ya Dairy
Jones Farm Dairy amachititsa hams lonse kuphatikiza zidutswa zamkati zodyedwa ndi steaks. Kampaniyo yakhala yosavomerezedwa ndi gluten ndi bungwe la Gluten-Free Certification Organisation (GFCO), lomwe limafuna kuti katundu yense akhale ndi magawo khumi osachepera milioni. Jones Farm Dairy ndi amenenso amathandizira mabungwe ena awiri awa: Celiac Sprue Association ndi Celiac Disease Association. Onani mndandanda wa Jones wa gluten wazomwe mungasankhe.
19) Kentucky Legend
Kampaniyi ndi yothandizira za Specialty Foods Group Inc. Kentucky Legend idzatchula zakudya zomwe zimawoneka kuti ndizobe za gluten; Pakalipano, nyama zokha zokha zomwe zimatchedwa kuti gluten ndizo nyama zam'madzi komanso zophika pamunda. Zina (zogwiritsidwa ntchito mofanana) zikutheka kuti zili ndi chiopsezo choyambitsa matenda.
20) Smokehouse ya Nodine
Nodine imapanga "artisanal hams," ndi zosankha za mafupa, zopanda pake, apulo-kusuta, odulidwa mozungulira ndi ham steaks. Mafungowa amawoneka kuti alibe zakudya zowonjezera komanso amakhala osuta. Zamagulu awiri a Nodine (Irish ndi English Angers) ali ndi gluten.
21) Mitengo ya Nwoodke ya Applewood
Nueske's, yomwe ili ku Wisconsin, amagulitsa ma fodya omwe amasuta, maphwando a phwando omwe ali ndi madengu a ham ndi ham. Pepala la Mafunso Ofunsidwa Kawirikawiri limanena kuti chirichonse chomwe Nueske chimadzipanga (chomwe chimaphatikizapo ham koma mwina osati zigawo zina za maphwando a phwandolo kapena mabasiketi a mphatso) ndi gluten.
22) Smithfield
Izi ndizomwe zimapanga mahatchi ambiri. Makilomita ambiri omwe amapezeka mosavuta mu sitolo yanga ikuchokera Smithfield. Mafilimu a Ham omwe amapezeka pa webusaiti ya Smithfield akuphatikizapo Pecan Praline ndi Caramel Apple (osatchula za Crunchy Glaze ya Paula Deen). Smithfield sakhala ndi mndandanda wopanda gluten, koma woimira makasitomala akuti kampaniyo idzadziwika bwino zogwiritsira ntchito malemba. Komanso, Smithfield wakhala akugwira ntchito kuti asagwiritse ntchito gluten ndi zina zotsegula m'zinthu zake, ndipo zambiri zomwe zikukonzekera zomera tsopano sakhala ndi gluten. Ngati vutoli likudetsa nkhawa, Smithfield amagwiritsa ntchito pulojekiti yomwe imaphatikizapo zonse zowononga zowonongeka komanso kusintha kwa zipangizo zamatetezedwe, zomwe zimatsimikiziridwa pakati pa zowonjezera ndi zosafunika.
23) Masamba a Wellshire
Mitundu ya hamshi ya Wellshire Farms (yomwe imapezeka m'mabuku ake omwe amafufuzidwa) imaphatikizapo zakudya zonse komanso chakudya chamadzulo. Kampaniyi imadziwika bwino ndi zakudya zopanda thanzi ndipo imapewa kugwiritsa ntchito nitrates / nitrites. Amakhalanso ndi nkhumba zodyera.
24) Wright
Wright, Tyson Foods, Inc., wothandizira, amagulitsa hams pansi pa liwu lake ndi pansi pa dzina lachizindikiro cha Corn Corn. Wotsutsa wa Tyson amandiuza kuti kampaniyo idzawonetsa momveka bwino mankhwala aliwonse a gluteni pa malemba ake. Mitengo ingagwiritsidwe ntchito pa mizere yopangira, koma izo zimatsukidwa pakati pa kuthamanga, iye akuti.
Mawu ochokera
Mwinamwake simukuganiza za ham monga chakudya chokonzedweratu (zakudya zosinthika zili ndi chiopsezo chachikulu cha kusokonezeka kwa mchere wa gluten). Koma kawirikawiri ham amakhala ndi zakudya zopatsa thanzi kapena kuti ali ndi zowonongeka ndi mchere kuposa nkhumba yatsopano ya nkhumba.
Ngati muli ndi chizindikiro cha ham omwe mumawakonda ndipo simunayambe kuchitapo kanthu, kenaka khalani nawo. Koma ngati mwatsopano pa zakudya zopanda thanzi ndipo mukufunafuna ham yotetezeka kwambiri, phindu lanu ndilo kusankha mtundu wa gluten, monga Dietz & Watson ndi Jones Dairy Farm.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.