Nchifukwa chiyani mumadya kunja mukakhala ndi zokometsera kunyumba?
Kudya mu malo odyera ku Mexican kungakhale kovuta kwa anthu omwe akuyesera kuchepetsa thupi. Zikondwerero zambiri zachikhalidwe zimanyamula mafuta ndi mafuta. Ndipo kwa ambiri a ife, zakudya za ku Mexican n'zosavuta kudya kwambiri. Koma kodi zikutanthawuza kuti dieters ayenera kudumphira zakudya zokomazi? Ayi ndithu!
Ndangokhala pansi ndi Adalis Velez kuti ndipeze malangizo amomwe mungakondweretse chakudya chodyera ku Mexican.
Adalis ndi mnzake Henry Fernandez ali ndi La Gringa Taqueria ku Brooklyn. Malo odyera amadziwika bwino pokonzekera mtengo watsopano wa Mexican. Adelis anandipatsa mndandanda wa chakudya chabwino cha Mexican cha dieters ndipo amapereka malangizo othandizira chakudya cha ku Mexican kunyumba .
Yonjezerani Kukoma Kwambiri Kudya Chakudya Chochepa
Ku La Gringa Taqueria, mudzapeza zinthu zambiri zamakono zomwe zimapangidwa kuchokera ku zatsopano, zokometsera zokometsera. Ichi ndifungulo, akuti Adelis, kuphika chakudya cha ku Mexican. "Mungagwiritse ntchito zokolola zam'mbuyomu zomwe mumapeza mu sitolo, koma nthawi zambiri zimakhala zodula ndipo sizilawa zabwino kwambiri." Amagwiritsa ntchito zowonongeka monga momwe amagwiritsira ntchito paresitora yake. "Gwiritsani ntchito cilantro, anyezi, ndi tsabola kuti mukhale ndi zakudya zokhala ndi zokoma. Mukatero mudzakhuta ndi zakudya zochepa ndipo simungayesedwe kudya mopitirira muyeso."
Ngati ndinu newbie pakuphika ndi tsabola, akuti ayambe ndi mitundu yochepa ngati tsabola wofiira kapena wofiira.
Kenaka amaliza maphunziro a pepper wonyezimira, monga jalapeno. "Anthu ambiri amaganiza kuti tsabola ya jalapeno ndi imodzi mwa mitundu yotentha kwambiri, koma si yotentha." Iye anati: "Musati muziwawotchera kapena kuwawombera, chifukwa zimenezi zimapangitsa kuti kutentha kumawonjezere." Awonetsanso kuti nkhuku zoumba tsabola zimapewa tsabola.
Onjezerani Mwatsopano, Mapuloteni Okhuta
Nkhuku ndi njira yotchuka yotsika kwambiri ya chakudya chodyera ku Mexican. Koma Adelis akusonyeza kuti woyang'anira nyumba ayenera kuyesa nsomba zatsopano. Ku La Gringa Taqueria amagwiritsira ntchito tilapia yoweta m'miphika yawo ya ku Mexican, koma pali mitundu yambiri yomwe ingayesedwe. Mahi Mahi, red snapper, ndipo ngakhale nsomba zingagwiritsidwe ntchito m'ma tacos kapena saladi, akuti.
Ngati mwakonzeka kuyesa, adalis ndi Henry anapereka chophimba chokonda kwambiri kunyumba.
Njirayi, kuchokera kwa eni ake a La Gringa Taqueria, ili ndi zatsopano, zowonongeka komanso zophweka.
Msuzi Tacos & Black Chipotle
Msuzi wa Chipotle Aioli:
1 chikho Greek yogurt
2 Chipotle tsabola mu adobo msuzi
Supuni 1 adobo msuzi
1/3 chikho chodulidwa okoma anyezi
Mchere kuti ulawe
Tilapia Tacos:
1 ½ makapuni a paprika
Supuni 1 ½ yakhazikitsa oregano a Mexico
½ supuni ya supuni ya adyo
½ supuni ya tiyi ya mchere
¼ supuni pansi chitowe
¼ supuni yosweka wofiira tsabola
Supuni 1 uchi
Supuni 1 supuni ya mandimu
Tilipia 2 (6 ounce)
Kuphika kupopera
Nkhumba za chimanga 4 mpaka 8
Lime wedges
Lokoma Red Coleslaw:
4 makapu ofiira kabichi, thinly sliced
4 makapu kabichi, thinly sliced
½ karoti, yodetsedwa
1 chikho shuga kapena 1/2 chikho shuga cholowa mmalo
1 chikho woyera distilled viniga wosasa
Supuni 2 za kokonati mafuta
¼ supuni ya udzu winawake udzu
¼ supuni ya mchere
Malangizo:
Lokoma Red Coleslaw:
Sakanizani kabichi ndi kaloti mu mbale yaikulu. Mu yaing'ono saucepan mubweretse shuga, viniga, kokonati mafuta, udzu winawake wa mchere, ndi mchere kwa otsika. Onjezerani ku kabichi ndi kaloti, tumizani bwino, kuphimba ndi kusunga usiku. Sambani madzi onse ku slaw musanayambe kutumikira. Izi zinkaphedwa kwambiri patatha masiku awiri akuyenda. Ngati mungathe, khalani ndi maulendo awiri kwa masiku awiri omwe ndikuwayamikira kwambiri.
Msuzi wa Chipotle Aioli:
Sakanizani kirimu, chipotles, adobo msuzi, ndi anyezi mu pulogalamu ya zakudya kapena blender. Sakanizani mpaka zokoma ndi zosalala. Mchere kuti ulawe.
Tilapia Tacos:
Phatikizani zonunkhira, uchi, ndi madzi a mandimu mu mbale.
Gwiritsani ntchito manja anu, valani mbali zonse ziwiri za tilapia.
Sungunulani magalasi pa grill kapena moto wotentha musanayambe Kutentha. Kutenthetsa grill kapena griddle yotentha. Ndimakonda kugwiritsa ntchito kanyumba kakang'ono kakhitchini kamene kali ndi mapepala, ndikusiya mizere yotsalira pa nsomba zanga. Grill mbali iliyonse pafupi 3 mpaka 4 mphindi.
Kutentha mitsuko yamchere pa komera (yotentha); onjezerani tilapia yakuda, coleslaw, ndikupaka mafuta onunkhira a chipotle a sooli msuzi. Kutumikira ndi laimu wedges.