Greek Yogurt Blender Pancakes

Zakudya Zofunikira (potumikira)

Malori - 153

Fat - 3g

Carbs - 22g

Mapuloteni - 11g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 4 (3 zikondamoyo aliyense)

Zikondamoyo ndi chakudya chamadzulo cha sabata chochulukirapo ambiri, koma miyambo yomwe imapangidwa ndi ufa woyera ndi batala imasiyidwa bwino kwambiri, makamaka ikamira mumchere wa sugary pancake.

Zikondamoyo kawirikawiri zimakhala ndi mapuloteni ochepa kwambiri kapena zowonjezera , zimakusiyani mu carb-coma ndipo kenako zimamva njala posakhalitsa pambuyo pake. Amakhalanso odzaza ndi sodium chifukwa chophika soda ndi kuphika ufa, ndi bokosi limasakanikirana mozungulira kwambiri.

Ngati mukuyesera kudya zakudya zazing'ono, mungathe kusangalala ndi chakudya chamadzulo chapakati pa sabata ndi ichi chopezeka ku Greek yogurt blender zikondamoyo. Zimapangidwa ndi oats, ufa wa tirigu wonse, ndi yogrit yogriki kuti mukhale ndi mapuloteni komanso mavitamini. Amagwiritsanso ntchito pang'ono pokha ufa wophika komanso soda yophika kuti azichepetse pa sodium .

Gawo labwino kwambiri ndiloti ndi apamwamba kwambiri kupanga. Phatikizani zosakaniza zonse mu blender ndipo inu muli pakati pa zikondamoyo! Zimakhala zosavuta monga kusakaniza bokosi, koma njira yowonjezera.

Zosakaniza

• 1/2 kapu yophika mafuta
• 1/2 chikho woyera ufa wa tirigu wonse
• Supuni 1 yophika ufa
• Mazira aakulu 2
• Supuni ya 1 vanila
• 1 chikhobe chosakhala mafuta Greek yogurt
• 1/4 chikho cha mkaka wa amondi kapena mkaka wosankha

Kukonzekera

1. Ikani zonse zogwiritsira ntchito pazomwe zimagwiritsidwa ntchito kwambiri ndipo mugwirizanitse mpaka zosalala.
2. Sakanizani chophimba chofufumitsa kapena skirt skate mpaka 350F. Thirani 1/4 chikho chogwedeza pamoto pamtunda uliwonse. Lolani kuti zophika zisambe kuoneka pamwamba, pafupifupi 1 mpaka 2 mphindi, kenako flip ndikupitiriza kuphika mpaka mutachita, mphindi imodzi. Bwerezani ndi batter otsala.
3. Kutumikira ndi zipatso zatsopano ndi uchi wouma kapena mazira enieni a mapulo.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mungachipeze, mugwiritseni ntchito yochepa-sodium baking powder. Zitha kupezeka m'mabwalo ophikira zakudya.

Kuti mupange zikwangwani zamabuluu zowonjezeretsa antioxidants , pewani mabulosi atsopanowa pamtunda mukamatsanulira pa griddle. Kapena, mugwiritseni ntchito zipatso zina kapena mtedza kuti muzisangalatsa.

Malangizo Ophika ndi Kutumikira

Pewani zakudya ndi zipatso zatsopano ndi dzira lophwanyika kuti mukhale ndi mapuloteni ambiri komanso chakudya cham'mawa.

Zikondamoyo zina zingathe kuzizira mu thumba lapamwamba lopanda firiji ndi kubwezeretsanso kamodzi kanthawi kosavuta katsiku ka tsiku la sabata.

Pofuna kusunga shuga, perekani zikondamoyozo ndi zipatso zatsopano ndipo muwone kuchuluka kwa madzi a mapulo kapena uchi omwe mumagwiritsa ntchito. Yesani kumamatira ndi supuni imodzi.