Tsamba loyenda pa Carb

Kodi mungadye bwanji carb pa ndege ndi maulendo oyendetsa galimoto?

Kupita kumalo odziwika kapena osadziwika? Mukudandaula kuti mudzakhala ndi vuto kuti muzitsatira njira yochepa ya kudya? Musawope ayi! Tsamba Loyendayenda la Carb lidzakuthandizani kuti musangalale pamene mukuyendayenda.

Chifukwa Chake Ndibwino Kwambiri Kukhala Carb

Chakudya chochepa cha carb n'chosiyana ndi njira zina zodyera. Wakhala mukugwira ntchito ndi thupi lanu kuti musinthe momwe amagwiritsira ntchito chakudya, komanso momwe mumafunira.

Ngati tchuthi lanu limaphatikizapo tchuthi kuchokera kumsika wotsika kwambiri, dziwani kuti ntchito yanu idzachotsedwa. Mwinamwake mungayambe kukhala ndi zikhumbo zakudya kachiwiri, zomwe zimayambitsa mkangano umene ndi kovuta kuswa. Mukhoza kukhala ndi mphamvu zochepa, kukhala oganiza bwino, ndi zina zonse. Kumbukirani momwe munamverera musanayambe pansi-carb? Simukufuna kuti muyambirenso.

Sungani Njira Yanu

Ngakhale kuti kubwerera ku carbate mkulu ndizolakwika, mukhoza "kumasula," pang'ono, ngati mwasankha kuchita zimenezo. Njira zingapo zowonjezera ndizo:

1. Khalani ndi chakudya chambiri cha tsiku ndi tsiku kuti musakhale olemera, koma musapindule. Atkins ichi ndi mfundo ya "Zakudya Zomwe Zakudya Zakudya Zamadzimadzi." Pa zakudya zina, mukhoza kupita kusamalidwe kanthawi kochepa. Koma samalani kuti muyang'ane zofuna zanu za carb ndi momwe mumamvera. Ngati mukupeza zolimbikitsa kuti mudye pamene mulibe njala, STOP ndi kudula pa carbs.

1. Onjezerani kamodzi kapena awiri mavitamini a ma carbohydrate tsiku ndi zomwe mukudya kale. Choncho, mutha kukhala ndi khutu limodzi la chimanga pa mphuno kapena kachidutswa kakang'ono ka saladi ya mbatata kapena kamtengo ka pizza. Koma dziwani malire anu.
2. Sankhani nthawi ziwiri kapena katatu pa tchuthi, mutenge chakudya kapena musamadandaule za carbu. (Izi sizikutanthawuza kuti "dzipangire nokha ndi ma carb mpaka simungathe kukwanira" - kudyetsa mwanzeru mpaka mutakhutira nthawi zonse ndiwongolingalira zowonjezereka pa kuchuluka.) Onetsetsani kuti nthawiyi ilipo osachepera masiku atatu. Nthawi yonseyi, khalani ndi kudya. Kwa anthu ambiri, chakudya chochuluka cha carb sichidzaponyera mitembo yawo (ngakhale kuti pangakhale zotsatira zochepa zazing'ono zomwe anthu ena amazitchula kuti "carb hangover"), koma zingapo mzere zidzakhala. Musati muthamangitse mwayi wanu.

1. Njira yanga ndi yofanana. Ndimangokhalira kudya zakudya zatsopano, koma nthawi ikafika ndikuyesa chakudya chatsopano kapena chinachake chimene sindikhala nacho nthawi yambiri, ndidzakhala ndi gawo lochepa.

Dziwani Zomwe Mungadye Kuchokera Pakhomo

1. Sungani maluso anu odyera paresitora.
2. Tengani masamba osalima ndi zakudya zapuloteni.
3. Ngati mudzakhala pafupi ndi chakudya-kukakamiza achibale, musayese kufotokozera chakudya chanu kwa iwo (bwanji funsani mkangano?), Koma khalani olimba, ndipo dziwani malingaliro anu. Patapita nthawi, yang'anani kwa aang'ono a Mildred ndikuphunzitseni mizere monga: "Zikuwoneka bwino, koma ndazindikira kuti zakudya zowonjezereka sizigwirizana ndi ine." "Dokotala wanga akuti ndikuyenera kukhala kutali ndi shuga, kapena Ndikhoza kukhala wodwala shuga. "" Oh, pie imeneyo imawoneka bwino, koma sindingadye chakudya china chokoma. "" Nkhuku yowolayi ndi yodabwitsa kwambiri. Kodi ndingapezeko recipe? "" ZOCHOKERA, palibe othokoza. "

Bweretsani Chakudya Chake Chokha

Ngati mukuyenda ulendo wa galimoto, n'zosavuta kunyamula zakudya zambiri zomwe mumazikonda kwambiri. Tengani masamba obiriwira ndi kuchepa kwa carb, nyama, ndi tchizi, zitsulo za saladi, mazira ophika kwambiri (kapena mazira ochotsedwa ), zipatso zatsopano za carb , ndi zakumwa zopanda mafuta.

Langizo: Ngati mukuyenda mlengalenga ndikukwera galimoto, gulani mtengo wosawoneka wotsika mtengo mukafika komwe mukupita.

Ndiye mutu

kwa golosale kupita ku katundu.

Ngati mukuuluka, ndi zofunika kwambiri kuti mutenge chakudya chanu. Mutha kumayiwala kupeza chakudya choyenera pa ndege masiku ano. Pa maulendo ambiri a ku United States (omwe ndiwadziwa nawo), chakudya chokhacho mukakhala mutakwera ndi carb fest. Ndiye chochita chiyani? Ngati ulendowu ndi waufupi, mungadye musanatuluke, koma nthawi zambiri muyenera kutenga chinachake. Ndibwino kwambiri kuti mubweretse kunyumba. Koma mabwalo ambiri a ndege tsopano ali ndi saladi ya chakudya, ndipo nthawizina nthawi zina otsika kwambiri carb smoothies ndi zina zomwe mungasankhe kuti mupite nayo ndege.

Langizo: Pakati pa thumba lokwanira, phula lofewa, 12-phukusi lozizira limatha kukwanira.

Sitima Yanu Yowopsa ya Carb

Ndege yachedwa. Mukusowa kulumikizana kwanu mukamaima kuti mudye chakudya. Zoyenera kuchita? Pamene achoka panyumba nthawi zonse amakhala ndi kachipangizo kakang'ono kofikira. Izi zingakhale zophweka ngati thumba la mtedza mu thumba lanu kapena chinthu china choposa. Iyenera kukhala ndi zakudya zopanda kanthu zosakanikirana monga:

• Mapuloteni (koma yang'anani zosakaniza zosakayikira monga maltitol , ndipo yang'anani kuwerengera kwa carb pazitsulo)
• Mtedza, nthanga, kapena msewu wotsika-carb
• Jerky
• Zosungiramo zakumwa
• Mapuloteni osakaniza kuti apange khofi kapena soda
• Tina mu zojambula zojambula kapena zitini zing'onozing'ono (koma mwina osati paulendo wapamtunda!)
• Mitedza ya nkhono
• Zomera zolimba monga udzu winawake wa celery zidzakhala bwino popanda firiji kwa tsiku limodzi kapena apo
• Zosamba zazing'ono zamataipi monga "Mini-Bel".
• Nkhuku ya mbewu ya nkhono kuti mupeze zakudya zina komanso zakudya zina . Kuwonjezera pa kuwonjezera pa yogurt, kanyumba tchizi, ndi zina, mungathe kuwonjezera madzi otentha kuti mupange chakudya ku kanyumba kanyumba ka hotelo. Nthawi zina pali ngakhale mtedza wakuda kuwonjezera pa izo. (Komanso sweetener ndi pinch ya mchere ndizowonjezera zina.)

Zomwe muchita, musamangoganizira kwambiri zakudya zanu kuti muiwale kukhala ndi nthawi yambiri.