Kudya chakudya pamene mukutsata zakudya zopanda thanzi kungawoneke koopsa, makamaka poyamba. Koma chofunika kwambiri pakuzindikira matenda a celiac ndi chisamaliro cha gluten chosakhala chaliac, kuphatikizapo ogula chakudya cha zakudya zosapatsa thanzi chosapatsa thanzi, chachititsa kuti kubwezeretsanso kwa gluten kulibe chakudya chodyera.
Tsopano ndi zotheka kupeza chakudya chamadontho cha gluten pafupi ndi mzinda uliwonse kapena tawuni yayikulu, chifukwa chakuti odyera ambirimbiri amathawa amapereka zosankha zaulere za gluten.
Ndipo malo odyera ambiri akuderali amafuna kutumizira anthu omwe alibe chakudya cha gluten, komanso - mwina odyerawo amazindikira kuti ambirife timakhala ogulitsa kwambiri, kapena kuti timayendetsa galimoto yosankha anthu ambiri kupatulapo tokha.
Kodi Muyenera Kuyamba Kuti?
Kuti mudye zakudya zopanda thanzi, choyamba muyenera kukhala ndi malingaliro abwino omwe mungachite kuti mupeze chakudya chokwanira cha gluten - ngakhale ngati malo odyera ali ndi mndandanda wopanda masamba a gluten, simungaganize chakudya chanu chidzakhalabe chopanda chinyengo.
Ndikukulimbikitsani kuti mulankhule molunjika kwa wophika, ngati n'kotheka, ndikugogomezera kufunika kopewera kuipitsidwa. Ndikakhala kuresitanti, nthawi zonse ndimatsindika kuti ndimakonda kwambiri gluten, ndikupempha seva ndi mtsogoleri kuti azionetsetsa kuti ndikusamalira chakudya changa. Izi zikuwoneka zothandiza.
Mwinanso mungafune kuganizira kubweretsa makadi odyera opanda gluten. Makhadi awa amafotokoza zakudya zopanda thanzi, kotero simusowa kuti muchite zimenezo, ndipo zimapezeka muzinenero zosiyanasiyana.
Kupeza Malo Odyera a Gluten
Kenako, mwina mukufuna kupeza malo odyera. Chifukwa chaichi, muli ndi njira zingapo.
Malo odyera ku US amene amalengeza zosankha zosasamala za gluten ayenera kutsata malamulo a federal Food and Drug Administration pa zolemba zaulere za gluten .
Masiku ano, maulendo odyera nthawi zambiri amapereka zosankha za gluten.
Muyenera kuyendetsa mosamala ndi zina mwazomwe mungasankhe, chifukwa mwina mungakhale ndi udindo wouza seva kuchotsa zowonjezera zokhudzana ndi gluten mu mbale yowonjezera ya gluteni.
Ngati mukuyendera mzinda wosadziwika, kapena mukuyang'ana njira yatsopano, mungayese kuwerenga mndandanda wa makina osungiramo zakudya - zina mwazinthuzi zimakhala ndi malo odyera ochepa omwe amadziwika bwino kwambiri omwe amachititsa kuti azikhala ndi gluten- gulu laulere.
Zikhoza kuthekera kupeza zosankha za gluten m'malesitanti odyera , ngakhale kuti mudye bwino mwa imodzi mwa izi, muyenera kuzindikira makamaka kuti mungathe kuipitsidwa.
Mitundu Yachikhalidwe Yopanda Ulemerero
Mukangotaya chakudya chamtundu wa gluten, mudzapeza zakudya zamtundu wina zomwe zimayenderana ndi zakudya zopanda thanzi. Chifukwa chake, malo odyera amitundu amenewo amapanga zosankha zabwino za gluten. Mwachitsanzo, malo odyera ku Thailand, Indian ndi Japan amakhala ndi zakudya zambiri zosasuka, koma malo ena odyera ku China ndi Italy akhoza kupanga zakudya zawo kuti azikutsatirani.
Malo odyera a ku Italy sangamawoneke ngati angakhale opanda ubwenzi wambiri, koma malo ena amakulolani kuti mubweretse pasitala yanu kuti mutumikire ndi ma sauti ndi mbale zoyenera.
Ndipo ngati mukufuna chakudya cha Chitchaina, muyenera kupeza malangizo othandizira kuti musakhale ndi mchere mu Chinese chodyera chothandiza.
Kukhalabe Otetezeka Pamene Mukusangalala
Ziribe kanthu kuti malo odyera bwino akulimbikitsidwa bwanji kapena momwe masewera opanda gluten amaonekera, muyenera kukhala osamala kwambiri kusiyana ndi munthu amene amadya popanda kusakanikirana kwa chakudya.
Zimathandiza kudziwa mau omwe amatanthauza kuti gluten, chifukwa mungaone vuto lanu lisanatenge seva yanu. Idzakuthandizanso kuti mudziwe malo ena osasuka omwe amatha kubisala - Ndayendetsa ma seva ambiri ndipo ngakhale ena omwe sakudziwa zakudya zimenezi akhoza kukhala ndi gluten.
Komabe, mutangomaliza ntchito yanu yopita kuntchito - mwachitsanzo, mudasankha malo odyera oyenera, oyankhulidwa ndi wophika ndikusankha zakudya zanu mosamala - zovuta kuti mutha kukhala pansi ndi kusangalala ndi chakudya chanu popanda kudandaula kwambiri.