Moksha Hot Yoga inakhazikitsidwa ku Toronto, Canada mu 2004 ndi aphunzitsi a yoga Ted Grand ndi Jessica Robertson. Moksha mwamsanga anayamba kutchuka ku Canada, kumene kuli malo oposa 50 ogwirizana.
Mu September 2013, Moksha anayamba kugwiritsa ntchito dzina lakuti Modo Yoga ku United States kuti asasokonezedwe ndi masukulu ambiri omwe analipo kale omwe ankagwiritsanso ntchito dzina lakuti Moksha (osadabwitsa, popeza mawu achi Sanskrit amatanthauza kumasulidwa, ufulu, kapena kuunika).
Panopa pali malo oposa 10 a Modo Yoga ku US, kuphatikizapo studio ku New York City, Los Angeles, Austin, ndi Portland, Oregon.
Zimene Tiyenera Kuyembekezera pa Studio
Sukulu iliyonse ili ndi mwiniwake wodzipereka wa Moksha yoga mphunzitsi ndipo amavomereza ndi oyambitsa Ted Grant ndi Jessica Robertson. Masukulu onse ogwirizana amatsatira miyezo yeniyeni ya "zobiriwira" kuti azisunga malo awo okhala bwino, kuphatikizapo kugwiritsa ntchito zipangizo zomangamanga zosatha komanso oyeretsa zachilengedwe.
Mukapita ku studio ya Modo, mukhoza kuona umboni wa zinthu zakuthambo zomwe zimaphatikizapo kuti mupange botolo la madzi lomwe ophunzira angagwiritse ntchito m'kalasi ndikugwiritsira ntchito mawonekedwe otsala ochotsera mapepala. Iwo amadziperekanso kupereka makalasi otsika mtengo mlungu ndi mlungu ndi karma yoga mwayi wosunga yoga yotsika mtengo. Zigalasi zimagwirizanitsidwa.
Njira
Njira ya Modo ndi mndandanda wa zoposa 45 zomwe zimachitika m'chipinda chosungunuka kufika madigiri 103 F.
Zonsezi , zomwe zimayambira ndi kutha ndi savasana , zimatenga 90 minutes. Maselo otsekemera a ola limodzi mu 60 kapena 75 minutes.
Palinso makalasi omwe mphunzitsi amakhala nawo mwanzeru pa dongosolo la zochitikazo muzitsulo zofunikira izi. Ophunzira nthawi zambiri amaitanidwa kukonzekera zolinga zawo asanapite ku zochitika zowonongeka.
Mukakhala ofunda kuchokera kumayimiliro, kalasiyo imasunthira pansi pambali zomwe zimaphatikizapo otsegula hip komanso ntchito yapansi / yapamtunda.
Maphunziro a Yin yoga amapezekanso ndi ma studio ambiri. Masukulu ena angaperekenso makalasi ochepa osakhala a Modo pa sabata.
Philosophy
Moksha Yoga yapangidwa kuti ikhale yofikira komanso yovuta, malinga ndi zosowa za munthu aliyense. Nyumba zapamwamba zogwirira ntchito kumudzi.
"Mizati" isanu ndi iwiri imapanga maziko a filosofi ya Modo Yoga. Mizati isanu ndi iwiri ndiyi: kukhala wathanzi, kukhala wathandizira, kukhala wathanzi, kuthandizira mderalo, kupita kunja, kukhala ndi moyo, kuphunzira ndi kukhala mwamtendere. Zolembazi zikuthandizira ophunzira kuchepetsa nkhawa, kukhala omasuka ku zochitika zonse za moyo, kukhala ndi mphamvu zothandiza kusintha m'madera awo, ndikuthandizira kusamalira ndi chilengedwe.
Kodi Modo Yoga Kwa Inu?
Kukonda yoga yotentha ndikoyenera kuyambira madigiri 103 ndi okongola kwambiri. Masewera a Modo ndi amzanga, malo abwino oti muzigwira ntchito mwanjira yosagonjetsana. Chimodzi mwa zipilala zisanu ndi ziwiri, zomwe zilipo, zimapereka cholinga cha Modo kuti akhale omasuka kwa anthu a mafuko onse, anyamata, magulu a zachuma, zaka, ndi thupi. Masukulu a Modo amasonyeza zosiyanazi.