Imodzi mwa njira zabwino kwambiri kuti wothamanga aliyense amuthandize kupititsa patsogolo kwake, liwiro lapamwamba, ndi luso lake ndikumayesa kutsutsana ndi kutsutsa. Njira yophunzitsira yakhala ikuchitika kwa zaka makumi ambiri, koma kupita patsogolo kwa zipangizo ndi magalimoto kumapangitsa njira zowonongeka zowonjezereka, zotetezeka komanso zosangalatsa. Kaya ndiwe wothamanga kapena mphunzitsi, mungafunike kuwonjezera zosiyana siyana zomwe zimatsutsana ndi masewera olimbitsa thupi ku thumba lanu lopangira machitidwe.
Nchifukwa Chiyani Mukulimbana ndi Kutsutsana?
Chifukwa chachikulu chochitira zinthuzi ndi kuthandiza othamanga kumanga mphamvu zothandizira kuti apange mofulumizitsa mwamsanga komanso kufika pazitali kwambiri. Kukaniza maphunziro kumathandiza othamanga kuwonjezera chiŵerengero chawo chafulumira mpaka mphamvu zomwe zimapangitsa mphamvu zawo kupanga mphamvu zazikulu panthawi yomwe imayambira, kapena pakapita nthawi mwamsanga pamene ikuyenda. Zikumveka zovuta, koma ndi lingaliro losavuta. Mphamvu yoposa imene wothamanga amapanga akamakankhira pansi, mofulumira iwo amadzichotsa pansi. Ndicho fungulo kuti muzitha.
Mofanana ndi machitidwe ena olimbitsa mphamvu, njira yabwino yopangira minofu ndiyo kuigwiritsa ntchito kwambiri poigwiritsira ntchito kufooka ndiyeno nkulola kuti ipumule ndi kumanganso. Izi zimachitika mu chipinda cholemera ndipo zimagwira ntchito bwino. Ndipotu, masewera ndi zowonongeka ndizofunikira pakukhazikitsa mphamvu. Koma kuphunzitsira chipinda cholemera sikuti kumangokhalira kumanga mphamvu zogwira ntchito , ndipo sikutanthawuzira nthawi yomweyo pamunda.
Kumanga mphamvu zogwira ntchito, mphamvu ndi liwiro zimafuna kuti wothamanga azigwiritsa ntchito minofu yomweyi mofanana ndi masewera awo. Sikovuta nthawi zonse kupeza njira zowonjezera minofu pamene mukuchita kayendedwe ka masewera. Njira ziwiri zabwino zomwe mungakwaniritsire izi ndi kuwonjezera kulemera kwake kwa thupi.
Zina mwa njira zabwino zowonjezeretsa kuyendayenda ndikuphatikizapo kugwiritsira ntchito kulemera kwake, parachuti, mapiri, masitepe komanso mchenga.
Mmene Mungayankhire Kutsutsana
Chinthu chofunika kwambiri pa zochitika zolimbitsa thupi zolimbitsa mpweya ndizoonjezera kukoka kwa wothamanga popanda kusintha makina abwino ndi mawonekedwe. Izi ndizo kumene othamanga ndi makosi amapita pang'ono kumaphunziro . Kuti akhale ndi mawonekedwe abwino, wothamanga amafunika kuwonjezera kukana pang'onopang'ono ndipo samvetsera kusintha kulikonse. Mwamsanga pamene mawonekedwe akuthamangitsidwa, zotsatira za maphunziro a mtundu uwu zidzachepetsedwa. Lamulo limodzi la thumbani ndi kuwonjezera pa 10 peresenti kukaniza ndikuonetsetsa kuti katunduyo sungapangitse wothamanga kuti azichepetsera kuposa 5 peresenti kuchokera paulendo wake wopambana, wosagonjetsedwa.
Kuthamanga kwaPasachute Sprints
Kuthamanga ndi parachute yomwe ikugwiritsidwa ntchito kwa wothamanga kudzera pa harni ndi njira yabwino yothetsera kusamalirako. Ma parachutiwa amatha kuwonjezera pang'ono kapena kukana kwambiri ndipo samakhudza kwambiri mawonekedwe. Khalani ndi bwenzi lanu lokhala ndi parachute kumayambiriro kwa sprint kuti muyambe kuyamwa. Mavalo othamanga amapanga katundu wambiri pa minofu yogwiritsiridwa ntchito sprinting pa sprint.
Kuthamanga msanga, kumakhala kovuta kwambiri, kotero ma parachute amapanga kukana komanso kusasinthasintha. Malangizowo ambiri amagwiritsira ntchito sprints 20 mpaka 50 kubwereza kubwereza katatu kapena khumi ndi mpumulo wautali pakati pa sprints. Makolo ena ali ndi mpikisano wothamanga kuchotsa chute pambuyo pa mabita 20 kuti apangitse kuphulika kwina.
Kulemera kwazitali Zosakaniza Sprints
Pogwiritsa ntchito kulemera kwachitsulo kapena kukulitsa kulemera pamene sprinting imapanga katundu wambiri pa minofu yogwiritsidwa ntchito mofulumizitsa ndipamwambapamwamba sprints. Ndizophatikizapo kusakaniza ndi zina zomwe zimapangidwira. Mukachita bwino ndi mawonekedwe abwino, zilembo zolemera ndi chida chophunzitsira.
Makhalidwe oyambirira a zokolola ndi ofanana ndi pamene amagwiritsa ntchito liwiro la parachute. Zambiri zolemetsa ziyenera kutengedwa pa udzu kapena muzitsulo, ndipo kuchuluka kwa kulemera kwake kuyenera kukhala kosiyanasiyana kuti zitheke kuti zisawonongeke. Kachiwiri, musagwiritse ntchito kulemera kwake kuti liwiro lanu lidumphe kupitirira 5 peresenti kuchokera pafupipafupi yanu yofulumira sprint pamtunda womwewo.
Zolemera Zowonongeka Zovala
Zovala zowonjezera zingapangitse kukana pa nthawi yochepa. Malinga ngati mawonekedwe ndi liwiro zikusungidwa, othamanga ambiri amatha kuona zotsatira zabwino pogwiritsa ntchito chovala choyenera. Njira ina ndi kuvala chovala cholemetsa pamene masitepe kapena phiri likuyenda, kapena pamene akudumphira ndi kubwezeretsa nthaka . Ochita masewera othamanga nthawi zambiri amayamba ndi zolemera mapaundi asanu kapena asanu ndi atatu. Kugwiritsa ntchito luso la luso povala zovala kumathandizanso kumanga nyonga ndi mphamvu kudzera mu kayendetsedwe kayendedwe ka masewera.
Sitima ndi Hill Running Sprints
Ngati muli ndi zipangizo zing'onozing'ono, mapiri ndi masitepe angaperekenso ntchito yopewera yophunzitsira. Ngakhale kuti sizingakhale zofanana ndi kayendetsedwe ka masewera omwe amapatsidwa, zidzatulutsa thupi lathunthu ndikuthandizira wothamanga kumanga mphamvu ndi mphamvu zamphamvu. Yambani pang'onopang'ono kuti mupewe kuvulala kapena kuchedwa kuyamba kuyamba kupweteka , ndipo pang'onopang'ono kumanga mwamphamvu ndi nthawi. Gwiritsani ntchito gawo lobwezera ngati kuchira, m'malo mozembera pansi. Kubwerezabwereza kumasiyanasiyana malinga ndi kutalika kwa masitepe, kotero gwiritsani ntchito ndi mphunzitsi wanu kuti mudziwe zoyenera kuchita.
Mchenga Sprints
Mchenga ndi chimodzi mwa malo ovuta kwambiri omwe mungapangire zolemba zina. Powonjezera mchenga, wothamanga wothamanga amafunika kuti apite patsogolo. Ikufunanso mphamvu yambiri, yowonjezera, ndi mphamvu zambiri kuposa zovuta. Kutsika kwa mchenga kumatuluka kuti ndizosatheka kusunga mawonekedwe oyenera chifukwa cha kuyenda mozungulira pamwamba. Kotero, ngakhale kuti ndi wopha munthu, ndipo amamanga msanga ndi mphamvu, si abwino kwa othamanga onse. Kwa othamanga oopsa kwambiri, ganizirani kuwonjezera mapiri a mchenga, ndikukonzekera kuvutika.