Pano pali zomwe muyenera kudziwa zokhudza chinthu ichi chapanyumba
Kodi mukudziwa kuti pafupifupi nyumba iliyonse ku America ili ndi microwave? Ndipotu, deta yochokera ku 2011 US Census Bureau inanena kuti mabanja okwana 97 peresenti ali ndi chipangizo ichi. Pamene ma microwave amapanga chakudya kwa anthu omwe atenga nthawi nthawi yayitali, ndi microwaving chakudya choipa kwa inu?
Kwa zaka zonsezi, mawotchi ogwira ntchito apakhomowa ayambitsa kutsutsana kwakukulu.
Ena amanena kuti tizilombo toyambitsa matenda timapha zakudya m'thupi mwanu-kapena poipa-zimatulutsa mafunde m'dera lanu. Koma ena amati microwaving chakudya chanu sayenera kuopsa kwa thanzi lanu kapena chakudya chanu.
Momwe Microwaves Amagwirira Ntchito
Malinga ndi nkhani yatsopano yosindikizidwa ndi Harvard Health Publishing, "Mavuniki a microwave amakopera chakudya pogwiritsa ntchito mafunde amphamvu omwe ali ofanana ndi mafunde a wailesi koma amfupi. Mafundewa amasankha mosamalitsa, makamaka madzi ndi ma molekyulu omwe ali magetsi osakwanira-mapeto amodzi ndi omwe amalephera. Ma microwaves amachititsa kuti mamolekyuwa agwedezeke ndipo mwamsanga amanga mphamvu zowonjezera (kutentha). "
Komanso, bungwe la World Health Organization (WHO) linanena kuti zipangizo zamakono za microwave zimagwiritsidwa ntchito m'mafakitale ambiri, kuphatikizapo ma TV, maulendo a panyanja ndi panyanja, ndi mafoni a m'manja.
Ngakhale kuchuluka kwa ma microwaves a kunyumba ndi zipangizo zamakono, palibe mulu wa malingaliro otsutsana pa nkhaniyi.
Kotero, ndani akulondola? Kapena, kodi nkotheka kuti anthu kumbali zonse ziwiri za vutoli ali ndi zidziwitso zamtengo wapatali?
Pano, tipenda nthano zodziwika kuti tidye ngati mukudya "nuking" kuti akhalebe ndi thanzi labwino , ngati tizilombo toyambitsa matenda timapha zakudya zokha, kapena ngati zimatulutsa mafunde oopsa mumlengalenga.
Bodza Loyamba: Microwaving Amapha Zakudya
Zoona, nthawi iliyonse chakudya chimapezeka kuti chimatentha, zakudya monga vitamini C, omega mafuta acids, ndi antioxidants ena amatha kutayika.
Koma izi zimagwiranso ntchito kuphika, osati pamene mukugwiritsa ntchito microwave.
Monga momwe bungwe la WHO linanenera, kuyesa kudya chakudya chanu ndi njira yabwino yokonzekera ndipo imakhala ndi mlingo womwewo wa zakudya monga pamene mukuphika pamwamba kapena pamoto.
Pamene zakudya zopangira tizilombo toyambitsa matenda monga tizilombo toyambitsa nyama, WHO imapereka malangizowo otsatirawa kuti tiwonetsetse njira zoyenera zophika:
- Nthawi zophika zimasiyanasiyana malinga ndi kukula ndi mphamvu ya microwave, ndipo zidzakhudzidwa ndi kuchuluka kwa chinthu chomwe mumatentha.
- Kutentha kwa tizilombo toyambitsa matenda sikumayendera limodzi ndi zakudya zakuda, nyama zomwe sizingaphike bwino zingakhale ndi tizilombo toyambitsa matenda zomwe zimakupangitsani kudwala.
- Pofuna kuthana ndi mabakiteriya owopsa pamene mukuphika mu microwave, WHO imapereka kuti "chakudya" chanu chikhale "mpumulo" kwa mphindi zingapo mutatha kutenthetsa kuti utenthe kutentha kwa chinthucho.
Ngati mukuganiza za microwaving masamba anu, Harvard Health Publishing akulangizani kutenthetsa chakudya chanu mofulumira, mufupikitsa nthawi, komanso madzi ochepa kwambiri. Lipotili linati: "Malinga ndi ndiwo zamasamba, kuphika m'madzi kumawathira zakudya zina chifukwa zakudya zimalowa m'madzi ophika."
Bodza Lachiwiri: Kugwiritsa Ntchito Microwaving kumawonjezera ngozi ya khansa
American Cancer Society (ACS) imafotokoza kuti kutuluka kwa dzuwa kumakhala pamtundu; ma microwave ali pamapeto otsika, ndipo zinthu monga x-ray, gamma, ndi ma ray ray omwe ali pamapeto pamtunda.
Magaziniyi imati: "Ma microwaves sagwiritsira ntchito ma-ray kapena masewera a gamma, ndipo samapanga zakudya zowonongeka," limatero bungwelo. Kuwonjezera pamenepo, "Pamene mavuniki a microwave amagwiritsidwa ntchito molingana ndi malangizo, palibe umboni wosonyeza kuti amachititsa anthu kukhala ndi thanzi labwino. Ku United States, miyezo ya federal imachepetsa kuchuluka kwa mankhwala omwe amatha kuchoka ku uvuni wa microwave kufika pamtunda pansi pa zomwe zingawononge anthu. "
Ngati muli ngati anthu ambiri, mwinamwake simukupereka lingaliro lachiwiri kuti muzitha kuyambitsa matendawa. Koma zoona ndizokuti microwave yosweka imatha kutentha kwambiri. Kotero ndi malangizo ati omwe muyenera kutsatira ngati mukufuna kugwiritsa ntchito microwave mosamala? WHO ali ndi malingaliro ena:
- Mukhoza kuchepetsa kuyang'ana kwa microwaves poonetsetsa kuti makina anu amagwira bwino ntchito.
- Ngakhalenso khomo kapena sealants sayenera kuwonetsa ziwonongeko, ndipo sealants sayenera kukhala opanda dothi komanso yochuluka.
- Khomo liyenera kutsegulidwa ndi kutseka molondola komanso moyenera.
- Ngati microwave yanu kapena ziwalo zake zili pa fritz, muyenera kupewa kugwiritsa ntchito ziwalozo, kapena kugula zatsopano.
Bodza Lachitatu: Malo Opanda Mafuta Onse Ali Otetezeka kwa Microwave
Mwatsoka, izi siziri choncho. Kafukufuku wa 2011 ku Environmental Health Perspectives anawunika mankhwala opangidwa ndi malonda, omwe amapanga mapulasitiki-kuchokera ku mabotolo a ana kupita ku chakudya. Ngakhale kuti zida zambiri zamapulasitiki tsopano zimatchedwa "microwave otetezeka," kapena "BPA yaulere," akatswiri ofufuza anapeza ambiri mwa mankhwalawa omwe amapanga mankhwala a estrogenic (EA). Phunziroli limanena kuti kuwonjezeka kwa EA kungathandize pa nkhani zathanzi komanso kumakhala kovuta kwambiri kwa ziweto zankhanza ndi ana.
Mukaika microwave pulasitiki, ikhoza kufulumira kutha kwa chidebe ndikulola mankhwala oopsa kuti awamasulidwe mu chakudya chanu mofulumira. Mwamwayi, pali njira yothetsera vutoli-tengani chakudya kuchokera mu kapu ya pulasitiki ndikugwiritsirani ntchito galasi kapena mbale za ceramic pamene mukupanga microwaving m'malo mwake.
Mawu Ochokera
Kufotokozera mwachidule, ngati mumatentha nthawi yanu yochepa kuti muphike bwino, onani tizilombo toyambitsa matenda kuti muzivala ndi kugwiritsira ntchito moyenera, ndipo mugwiritse ntchito magalasi kapena mbale za ceramic, mgwirizano wonse pakati pa mabungwe a zaumoyo ndi kuti microwave ntchito otetezeka. Pamapeto pake, kudya masamba kapena zakudya zina zathanzi zomwe mumakhala ndi microwave zimaposa kuopsa kosadya.
> Zotsatira:
> Zamagetsi zamagetsi & thanzi labwino: Mavuniki a microwave. Webusaiti ya World Health Organization. http://www.who.int/peh-emf/publications/facts/info_microwaves/en/
> Kutambasula Zochita Zabwino: Zamoyo Mdziko la United States: 2011. webusaiti ya US Census Bureau. https://www.census.gov/history/pdf/sipp-data-appliances.pdf
> Zakudya zapiritsiki kuphika ndi zakudya. Webusaiti ya Sukulu ya Zamankhwala ya Harvard Health Harlishing. Chigwilo
> Mafilimu, mafilimu, ndi mitundu ina ya ma Radiation Radiation. Webusaiti ya American Cancer Society. Chiwongola dzanja
> Yang CZ, Yaniger SI, Jordan VC, Klein DJ, Bittner GD. Zambiri zamapulasitiki zimatulutsa mankhwala otchedwa estrogenic: vuto lalikulu la thanzi lomwe lingathetsedwe. Zochitika Zachilengedwe Zachilengedwe . 2011 Jul; 119 (7): 989-96. onetsani : > 10.1289 / ehp.1003220.