Zosankha zikuwonjezeka kwa iwo omwe ali ndi mphamvu ya celiac kapena ya gluten
Ku England, matenda oopsawa amakhudza anthu ambiri kuposa momwe amachitira ku United States. Zomwe sizingatheke kuti zisamveke, zimakhala zikukwera pamenepo, komanso. Ndipo kotero ndinaganiza kuti England ndi malo oyenera kuyendera maulendo a gluten-ngakhale ngati sindinadye bwino nthawi zonse, ndinaganiza kuti ndingathe kudya. Sindingadye njala.
Ndipo ndithudi sindinali ndi njala - patatha masabata awiri ndikuyendayenda kwambiri ku East Midlands ndi East Anglia, kuphatikizapo London, ndinapeza kuti sikovuta kutsatira zakudya za gluten pamene ndikuyenda kuzungulira England.
Ndinali ndi zozizwitsa zochepa chabe - zina zokondweretsa kwambiri (gluten-free brownies ndi khofi yanga) ndipo zina zosangalatsa (zinavuta kuti ndipeze malo ogulitsira ku London ndikukhulupirira). Komabe, ndinatsimikiza kuti ulendo wa ku England ndi wotetezeka komanso wosangalatsa ngati mulibe gluteni.
Kuzindikira Kwaulere ku Gluten ku England Kwambiri Pamwamba
United Kingdom yakhala ikudziwika mofanana ndi ubwino wa gluten monga United States pazaka zingapo zapitazi - gluten wopanda ukali kumeneko, ndipo malo ambiri odyera ndi malonda okhudzana ndi zakudya akulengeza kuti alipo mankhwala opanda gluten.
Izi sizikutanthauza kuti mukhoza kuteteza mphepo, komabe. Mu bukhu limodzi, mtsogoleriyo anatiwatsimikizira kuti chakudya chamtundu wa scallops chomwe chinkaperekedwa pa magawo a pudding wakuda - chinali chopanda mchere ndipo ndibwino kuti ndidye. Ndinaganiza kuti sindinadalire. Ndine wokondwa kwambiri kuti ndinatero, monga pamene ndinali ndi mwayi woyang'ana zitsulozo, kenako, ndinazindikira kuti mwayiwu unali woperewera kwambiri moti mbaleyo idali yopanda thanzi.
Mfundo yofunika kwambiri: Khulupirirani zochita zanu, ndipo musangodalira munthu wina amene akukuuzani kuti muli ndi zakudya zopanda thanzi. Zindikirani zowonjezera chinthu ndi chinthu kapena kusankha chinthu china.
Midzi, Mzinda wa Odyera Odyera Kwambiri Kwambiri
Tinali ndi mwayi wochuluka wosapeza chakudya cha gluten m'malesitilanti m'madera akumidzi ndi m'midzi yambiri.
Poyambira, Costa Coffee ndi Starbucks - makina akuluakulu a khofi m'madera omwe tinali nawo - anali ndi brownies osagulitsidwa omwe sanagulitsidwe. Mu sitolo iliyonse. Kwa kamodzi, sindinayang'ane ndikuyang'ana katundu wophika wophika monga momwe ndinalamulira kappuccino yanga. Chifukwa chake, ndinkasangalala ndi kansalu kofiira tsiku lililonse ndi khofi yanga.
Ndinazindikira kuti malo angati (makamaka ma pubs) amapereka nsomba ndi ma chips-zosapanga - pali zambiri, ndipo ambiri amawoneka kuti ali ndi fryers osiyana (zofunikira kuti asatengere chonchi).
Malo ena ambiri - makamaka upscale freehouse pubs ndi malo odyera okhudzana ndi nyumba zapanyumba zapakhomo - amapatsidwa menus osiyana-siyana opanda zakudya kapena zakudya zambiri zosankhidwa kuti zigwirizane ndi zakudya.
Ndinawunikira malo odyera odyera - Froize ku Woodbridge, Suffolk - tsiku lokha tisanayambe kusungirako ndi anzathu pamasiku otanganidwa a tchuthi, ndipo mwiniwake / mkonzi David Grimwood adalonjeza kuti ndidzakhala ndi chakudya chambiri. Titafika, ndinasangalala kuona kuti pafupifupi chilichonse chomwe chili pamndandandachi chinalembedwa ndi "C" (chosavomerezeka), ndipo anali ndi mkate wopanda gluten komanso ma gluten kuti ndisangalale nawo. (Chakudya chinali chofunika kwambiri paulendo wathu.)
London (Chodabwitsa) Osati Monga Wachibwenzi Wopanda Gluten
Komabe, mwayi wanga unatembenuka pang'ono tikafika ku London.
Usiku woyamba, tinkapita ku malo odyera ku Thai omwe anawonekera pa malo osungiramo zakudya, koma malowa sanadutse kuyendera kwanga (ziribe kanthu zomwe antchito angakhale akukakamiza, msuzi wa soy nthawi zonse umakhala ndi gluten - akuti "tirigu" pomwepo mu botolo). Kotero mmalo mwake, tinadutsa pamalo okwera mtengo omwe anadutsa (woyang'anira anamvetsa popanda kuuzidwa kuti sindingakhale ndi fries kuchokera ku fryer), ndipo ndinali ndi steak, mtengo wamtengo wapatali komanso saladi (default gluten -kudya kwaulere kwa ambiri a ife).
Tinapeza malo osungira chakudya chamasana tsiku lotsatira (sashimi ndi imodzi mwa zakudya zanga zopita ku gluten pamene ndikuyenda komanso zowopsa kuti zisawonongeke). Koma pa chakudya chamadzulo tinangowonongeka kwathunthu - tinkafunsa mafunso odyera asanu ndi limodzi kapena asanu ndi atatu, ndipo palibe aliyense wa iwo amene ankawoneka kuti ali ndi chidziwitso chofunikira kuti apereke chakudya chopanda thanzi. Tinaduka kukayang'anira sitolo yapamzinda ndi kukhala ndi picnic yam'dima usiku.
Mausiku awiri (ndi madera khumi ndi awiri odyetserako maluwa) ku London si kukula kwakukulu kwachitsanzo kuti afotokoze zowona, koma zinkandiwoneka ngati ndizovuta kudya zakudya zopanda thanzi ku London kuposa momwe zinalili m'madera ena a England. Kuchokera paulendo wathu, ocheza nawo omwe amakhala ku London kapena pafupi adatsimikizira maganizo anga - ndizovuta kwambiri kumeneko, amati. Anthu ambiri amakhala ndi malo ogulitsira odyera omwe amadya, kapena amangokhala kunyumba.
Zilonda Zopanda Gluten ku England Travel Tips
Ngati mukukonzekera ulendo wopita ku England ndikutsata zakudya zopanda thanzi, apa pali malangizo omwe angakuthandizeni kuti musangalale ndi kupambana:
- Taganizirani kubwereka nyumba kapena nyumba . Izo zinathandizira izo mmalo mwa chipinda cha hotelo, ife tinapeza kanyumba kakang'ono kudutsa mu webusaiti ya Airbnb. Mwanjira imeneyi, tikhoza kuphika zakudya zathu zambiri, zomwe zimandipweteka kwambiri - sindinali nthawi zonse ndikuyembekezera chakudya changa chotsatira.
- Fufuzani chakudya chodalirika m'masitolo akuluakulu . Ngakhale mutakhala m'chipinda cha hotelo mulibe zipangizo zamakono, mungapeze zosakaniza zopanda thanzi - kuphatikizapo osokoneza katundu komanso zakudya zina - m'masitolo ambiri padziko lonse. Sainsbury ankawoneka kuti anali ndi kusankha kopambana, koma ena ambiri anali ndi zinthu zingapo.
- Pezani zovuta kuchokera ku mahoitilanti omwe akufuna kukufikirani pakhomo . Ku London, tinagulitsidwa mosavuta kuchokera ku malo odyera ambiri omwe amawoneka kuti amafunadi bizinesi yathu ... ndilolera kunena chirichonse kuti chipeze. Sindinganene izi zokwanira: Khulupirirani zachibadwa zanu. Ngati sakuwoneka kuti akudziwa bwino za gluten kuti adziwe kuphika kwa gluteni, pitani kwina.
- Samalani ndi hamburgers ndi soseji . Mosiyana ndi US, ku England, ma hamburgers ndi soseji ambiri akuoneka kuti ali ndi zowonjezera monga mkate. Choncho, imodzi mwa zakudya zanga (hamburger pabedi la letesi) inali malire ... ndipo ndikusangalala kwambiri ndikufunsa ndisanasankhe.
- Malo ochuluka kwambiri amatha kukupangitsani phwando, mbatata, ndi saladi . Ambiri aife ku US adapeza malo oyendetsa sitima kuti azikhalamo, ndipo zomwezo zikuwoneka ngati zoona ku England. Ngati muli mu pinch ndipo mukusowa chakudya choyenera (mukuganiza kuti mumadya nyama), yesetsani kupeza malo ogwirira ntchito.
Mfundo Yofunika Kwambiri: Kuyenda kwa Gluten ku England Kumakhala kosavuta
Kodi ndingakulimbikitseni kupita ku England ngati mukudya zakudya zopanda thanzi? Mwamtheradi.
Simungapeze mndandanda monga Outback Steakhouse kapena Uno Chicago Grill (pamodzi ndi menyu awo opanda malo osungira zakudya ) paliponse - inde, pali malo odyera ochepa kwambiri (osakhala ngati a US). Koma mudzapeza bwino kwambiri za zakudya zopanda chakudya cha gluten m'madera odyera komanso m'malo ochepa.
Inde, zimathandiza - kwambiri, makamaka - kuti anthu a ku England amalankhula, chabwino, Chingerezi, kuzipanga mosavuta kufotokozera ogwira ntchito ogulitsa chakudya kuti apewe kusokonezeka kwa gluten .
Zonsezi, ndimabwerera kumbuyo kwa Costa Coffee gluten-free brownies. Koma ngakhale siwe firimu (kapena wokonda khofi), pali zifukwa zambiri zoyendera ku England, ndipo mwina mukudya bwino ngati mukupita.