Mipikisano yothamanga ya Amuna 5 Opambana Othandiza Osagwirizana Nawo Kuti Agule mu 2018

Kupeza nsapato zoyenera za mtundu wa mapazi anu ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti muthetse kuvulala ndikuyenda bwino. Ngati simukukhala pansi (mapazi anu atulukira panja pamene muthamanga) kapena kupitilira (mapazi anu alowerera mkati muthamanga), ndiye kuti simungatengeke. Mukhoza kuvala nsapato zothamanga zomwe zimapangidwira othamanga kapena omwe ali ndi mapazi apansi kapena mapazi apamwamba. Musagule nsapato zothamanga zomwe zimakhala zolimba kapena zoyendetsa - simukuzifuna. Pano pali nsapato zothamanga zomwe zimaperekedwa kwa amuna omwe ali othamanga.

Kaya mukuphunzitsa 5K kapena marathon, Chilengedwe cha Mizuno ndi chisankho chabwino kwa anthu othamanga osalowerera ndale. Nsapato izi zimatamandidwa kwambiri ndi omva ngati kukhala nsapato yokhazikika bwino. Zimaphatikizapo njira ya Mizuno Intercool yomwe imakhala yotalikirana kwambiri, yomwe imachepetsa kutentha ndi chinyezi mkati mwa nsapato, kukupatseni kuyenda bwino.

Chipewa cha Nike Men's Air Zoom Vomero + chimatulutsa ntchito poika phazi lanu pafupi ndi nthaka pogwiritsa ntchito zojambula zochepa za Zoom Air shock absorbing system. Kuwunika kosavuta ndi kumvetsera, izi ndi nsapato zabwino kwambiri zothandizana ndi amuna othamanga osayendayenda. Nsapato imaphatikizapo thumba pansi pa sitima yapamadzi komwe mungathe kuika iPod nano sensor ndikuyiyika kukhala wophunzitsi wopanga ntchito pogwiritsa ntchito Nike + iPod Sport Kit.

Nsapato izi zimagwidwa bwino, zimakhala zowonongeka, ndipo zimakhalanso zochepa. Nsalu ya ComforDry ya nsapato imathandiza kuti mapazi anu akhale ouma ndi ochizira. Nsapato yayikulu yopanda ndale kwa othamangitsira amuna othamanga, Asics GEL Nimbus amapezako zizindikiro zapamwamba kuchokera kwa omunyamula ake.

Kaya mukuyenda m'nyumba kapena kunja, nsapato izi zimapereka chithandizo choopsya, kukwera kwabwino ndi chitonthozo chodabwitsa. Nsapato za Brooks Glycerin ndizofunikira kuti asalowerere kuthamanga kwa anyamata othamanga kufunafuna nsapato zochepa.

Nsapato iyi yopanda ndale yochokera ku Saucony imapeza zilembo zazikulu kuchokera kwa othamanga kuti zikhale zoyenera. Iwo ndi abwino ngati maphunziro opepuka amameta nsapato kuti azigwiritsa ntchito mofulumira mofulumira, komanso amakhala okhazikika kwa nthawi yaitali. Bonasi yowonjezera ndi yakuti nsapato iyi ndi yotsika mtengo kusiyana ndi nsapato za khalidwe lomwelo.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .