Kodi Woyambitsa Woyamba Ayenera Kuvala Chiyani?
Ngati mwatsopano kuti muthamange, mwina mukudabwa, Ndiyenera kuvala chiyani pamene ndikugwira ntchito ? Chimodzi mwa zinthu zomwe ndimakonda zokhudzana ndi kuthamanga ndikuti simukusowa zida zothamanga kapena zovala zodula. Zonse zomwe mukufunikira kuti muyambe kuyendetsa ndi nsapato zabwino zomwe mumakhala nazo.
Nsapato Zothamanga: Zowona Zambiri Zofunika Kwambiri
Kuvala nsapato zakale kapena nsapato zomwe sizili zoyenera kuti mtundu wa phazi lanu ndizolowera ndi chimodzi mwa zifukwa zazikulu zowonongeka.
Choncho, sibwino kukumba nsapato zakale za tennis kumbuyo kwa chipinda chanu ndikuganiza kuti mungathe kuthamanga. Mukufuna nsapato zatsopano, zokonzekera nsapato zomwe zimagwiritsidwa ntchito kuti ziziyenda bwino, zikugwirizana bwino komanso zimagwirizana ndi phazi lanu ndi kayendedwe kake . Ngakhale mutakhala ndi nsapato zokalamba zomwe mumaganiza kuti zili bwino, kunyamula kungathe kutayika, choncho mwina amafunika kuti m'malo mwake asinthe.
Mukamagula nsapato, musasankhe nsapato chifukwa mumakonda mtundu, mawonekedwe, kapena mitundu. Ndi bwino kupita ku sitolo yapadera, komwe akatswiri angayang'ane phazi lanu ndi kayendedwe kake ndikupanga malangizowo pa nsapato zolondola . Onetsetsani kuti wogulitsa akuyang'anani kuti muthamange ndikuyesa zomwe mukuchita. Ayeneranso kuyeza phazi lanu. Ngakhale mutakhala mukukula, mapazi anu amatha kukulira patapita nthawi, chifukwa cha kugwa kwa mabedi, mimba, kapena kulemera kwake.
Simukusowa kugula nsapato zapamwamba kwambiri mu sitolo, koma kukhala ndi nsapato zabwino ndizo nzeru zomwe zingakuthandizeni kupeĊµa kuvulala ndikuwonjezereka chitonthozo pamene mukugwira ntchito.
Mungathe kupatula pang'ono pokha, mutadziwa nsapato yoyenera yogwiritsira ntchito ndondomeko yanu, mumagula nsapato pogula nsapato zowonjezera.
Zambiri:
- Nthawi Yomwe Mungasinthire Nsapato Zanu Zamathamanga
- Mmene Mungapangire Kuthamanga Kwathu Masekha Otsiriza Kwambiri
Zomwe Ovala Amavala Pamene Akutha
Pamene mukuyamba kuyamba, simusowa kuthamanga kukagula zovala zokongola.
Ingokuvala zovala zabwino zomwe mungapangiremo ntchito.
Akazi ayenera kuonetsetsa kuti akuvala masewera olimbitsa thupi omwe amawathandiza . Malo osungirako masewera ndi malo abwino ogulitsira chifukwa ali ndi ziboda zambiri zomwe zimayendetsedwa. Yesani ndikuyesa ndikuyesa ndikuyendetsa mmwamba ndikukwera. Gulu lanu la masewera liyenera kukugwirizana ndibwino komanso losatambasula. Masewera ambiri a masewera amafunika kuti asinthidwe pambuyo poyeretsa 72, pamene kutaya kwake kutayika, kapena kulemera kwako kumasintha kwambiri. Ngati muli ndi chifuwa chachikulu ndipo mwakhala mukukumana ndi mavuto mumbuyomu mukupeza masewera olimbitsa thupi othandizira kuthamanga, yesani imodzi mwa mabungwe otetezedwa a masewerawa kuti apange zifuwa zazikulu .
Pamene mutuluka kuti muthamangire, samalani kuti musagwedezeke. Mukatenthedwa, kutentha kwanu kumapangitsa kuti muzimva kutentha kwa madigiri 15 mpaka 20. Kotero, mwachitsanzo, ngati kutentha kuli pamwamba madigiri 55, mwina mukuyenda bwino mu T-shirt ndi zazifupi.
Zambiri:
- Momwe Mungaverekere Kutentha kwa Mvula
- Momwe Mungaverekerere Kutentha kwa Mvula
- Mmene Mungaverekere Kuthamanga Mvula
Ngati mutayamba kuchita zambiri poyendetsa ndikuyendetsa mtunda wautali, mungayambe kugulitsa zovala zina.
Mosiyana ndi zovala zapotoni, nsalu zokometsera, monga CoolMax kapena Dri-Fit, chinyezi chamchere kutali ndi khungu lanu ndipo zidzakuthandizani kupewa kuthamanga . Ngakhale kuti luso lovala zovala lingadye pang'ono, mumayamikira chitonthozo, makamaka pa nthawi yaitali. Amagwiritsanso ntchito bwino komanso kusamba kusiyana ndi zovala zogwirira ntchito zopangidwa ndi thonje. Ndi nzeru yanzeru kupewa kupewa kuvala masokosi a thonje 100%. Kuvala masokosi omwe ali opangidwa pogwiritsa ntchito makina othandizira amateteza zitsulo zamatenda .
Zambiri: