Ngati mukufunafuna mphatso yotsika mtengo kwa wothamanga , yang'anani mndandanda wa mphatso zabwino zomwe othawa amatha.
Choyimira chapamwamba choyambirira ichi chimapanga mphatso yamtengo wapatali kwa wothamanga m'moyo wanu. Opangidwa ndi mkuwa wolimba, 26.2 medallion idzawapatsa chikumbutso cha tsiku ndi tsiku cha kukwaniritsa kwawo ndikuwonetsa chikondi chawo cha kuthamanga. Komanso imapezeka ndi medallion 13.1 theka la marathon.
Kuwala kwakung'ono, koma kolimba, kumakhala kokwanira kwa othamanga omwe amatha kuthamanga. Kuwala ndi kosavuta kunyamula, babu ake owala kwambiri amatha maola 72 pa ma batri awiri AAA.
Makhalidwe amtunduwu ndi mapepala ambiri omwe mungathe kuvala ngati nsalu, tsitsi lakuda, tsitsi, beanie, mask, scarf, kapena bandan. RokBAND iliyonse imapangidwa ndi nsalu ya polyfiber ya poly performance yomwe imapangitsa kuti chinyontho chichoke mthupi lanu kuti chikhale chozizira pamene kutenthedwa ndi kutenthetsa pamene kuzizira. Zopezeka mu mitundu 18, zimakhala ndi mawu osangalatsa komanso ochititsa chidwi monga "kuthamanga vinyo", "kutsogoloza" komanso "Kukhulupirira".
Njira Yabwino Kwambiri Yopangidwira Kwambiri Imatha kusunga madzi ozizira, mosasamala kanthu kutentha. Bungwe losafuna kulumikiza lomwe limathamanga mozungulira botolo limaletsa madzi mkati kuti asatenthe, pamene akuteteza manja kuti asatenge madzi ozizira. Bhodolo imakhalanso ndi chipinda chosungira chimene chimatha kugwira makiyi, ndalama kapena gel .
Kalendala iyi ndi njira yabwino yopezera mfundo zogwira mtima, zolimbikitsa zolemba, komanso zojambula zolimbikitsa tsiku ndi tsiku.
Bwezerani magalasi oterewa kuti muwombere wanu wothamanga wothamanga. Galasi iyi ya 20 oz yomwe imapezeka ndi imodzi mwa mapangidwe atatu (mkazi wothamanga, mwamuna wothamanga, ndi I Love Running) amapereka mphatso yangwiro kwa wothamanga komanso kuwonjezera pa bar.
Ngati mukufuna kalendala ya khoma, iyi kuchokera ku Runner's World imakhalanso yokhutiritsa, zithunzi zabwino, nsonga, ndi ndemanga.
Oyendetsa mtunda wautali ayenera kudya pamene akuthamanga ndipo nyemba za Jelly Belly Sport ndizovuta komanso zabwino. Zopezeka mu zosangalatsa zisanu ndi chimodzi, zimakhala zolemera kwambiri.
Nthawi zonse ndimayang'ana kupeza Runner's World yanga pamakalata mwezi uliwonse. Kaya wothamanga wanu ndi wothamanga kapena wothamanga, amatha kukonda zolinga ndi zolimbikitsa mkati mwa magazini ino.
Half Marathon kapena Full Marathon Zokongoletsera za Khirisimasi
Zokongola izi 13.1 ndi 26.2 zidzathandiza othamanga kukumbukira za masewera awo okwana theka kapena okwanira chaka chilichonse pa Khirisimasi .
Ngati mnzanu wothamanga akudandaula za zotupa pamapazi awo, masokosiwa ndi injini yangwiro. Mofanana ndi magolovesi a mapazi anu, izi "masokosi" amathandiza kuchepetsa kuthamanga kwachangu poyendetsa chinyezi pakati pa zala zakutsogolo ndi phazi lonse ndi kuthetsa kukangana kwa khungu ndi khungu. Chovala cha CoolMax chimakhala chinyezi mwamsanga, ndipo chimapuma bwino, kupanga masokosi ameneĊµa kukhala abwino kwa marathons ndi kuthamanga mtunda wautali.
Mipira ya misala ingathandize kuchepetsa kupsa mtima ndi kuwonjezeka kuyendayenda ndi mipira ya mini massage ndi yabwino kugwiritsira ntchito kumbuyo kwanu, mapazi, kapena kulikonse kumene mumamva kupweteka. Othawa amatha kuwagwiritsa ntchito kuti asamve kupwetekedwa ndi minofu yovuta atagwira ntchito mwakhama komanso nthawi yayitali.
Zowonongeka zazikuluzikulu zoyenda maulendo ndizokwanira ngati mukufunikira kuzizira pambuyo pochita masewera olimbitsa thupi, koma mulibe nthawi yopita kunyumba. Iwo ali otetezeka kuti agwiritse ntchito mu thupi lanu lonse ndipo akusiyani inu kuyang'ana bwino ndi kumanema koyera. Ndipo ngati muli a masewera olimbitsa thupi, opukutira ndi njira yabwino yoyeretsera zipangizo musanagwiritse ntchito.
Chipinda cha Amphipod chimakhala bwino kwambiri kunyamula makiyi, ndalama, magetsi amphamvu, kapena iPod mini, nano, kapena Shuffle. Zimakhazikika motetezeka ndipo thumba limakhala mkati mwa chiuno , kulola wothamanga kufika mosavuta.