Pewani Zovala Zino ndi Zolakwika Zopanda
Ponena za kuvala zovala ndi magalasi, zomwe mumapewa ndizofunika kwambiri monga zomwe mumavala. Othamanga ambiri omwe ali ndi zambiri ali ndi nkhani imodzi yosagwira ntchito yosungira zovala zomwe zinachititsa kuti azikwera kapena vuto lina losautsa kapena lochititsa manyazi . Pofuna kupewa zovuta zoterezi, pano pali malamulo ena oti musamveke kuti muthe.
1 - Pewani kuvala koti 100 peresenti
Koti ndi yayikulu yayikulu yopambana kwa othamanga chifukwa kamodzi imakhala yonyowa, imakhala yonyowa, yomwe imakhala yosasangalatsa mu nyengo yotentha komanso nyengo yozizira. Khungu lanu limakhalanso lovuta ngati muli kuvala thonje. Mapazi anu amatha kutentha kwambiri ngati mukuvala masokosi a thonje. Othamanga ayenera kumamatira nsalu zamakono monga DryFit, Thinsulate, Thermax, CoolMax, polypropylene, kapena silika. Mitundu ya zipangizo zimenezo zimapangitsa thukuta kutali ndi thupi lanu, kukukhalitsani ndi kukhala omasuka.
2 - Musamveke Zojambula Zojambula
Inde, izi zikugogomezera lamulo la "no cotton", koma ndiyenera kubwereza. Zojambulajambula ndi zikopa zophika zija zinali nthawi yozizira yotentha yovala zovala . Koma pakubwera kwa zovala zotengedwa kuchokera ku nsalu zamakono, thukuta zimatengedwa kuti ndi "sukulu yakale" pakati pa othamanga. Kuthamanga zovala zopangidwa kuchokera ku nsalu zamakono, monga DriFit, zimakhala bwino chifukwa zimasowa thukuta ndikukukhalitsani. Ngati muvala zotupa za thonje chifukwa cha chimbudzi chozizira chimathamanga, mumakhala wouma, khalani otenthedwa, ndiyeno mutenge. Izi sizingakhale zovuta komanso zingakhale zoopsa, komabe ntchito yanu ikhonza kuvutika.
Zopupa zimakhala zabwino kwambiri pozungulira pakhomo pakhomo, koma ngati mukufuna kukhala omasuka ndi kuyang'ana chakuthwa chifukwa cha kutentha kwanu kunja, kumamatira kumatenda, mathalauza, ndi malaya opangidwa kuchokera ku nsalu zapamwamba.
3 - Musamve Zozizira Zambiri
Mukamathamanga m'nyengo yozizira , musamabvala chovala chofiira kapena shati. Ngati mzerewo uli wandiweyani, mumatha kutentha kwambiri, mutenge thukuta kwambiri, kenako muzimeta mukamachotsa. Muli bwino kuti muvale chovala chochepetsetsa, chosanjikiza kuti musamalumphire mopitirira muyeso ndipo mutha kuchotsa chosanjikiza ndikuchimanga m'chiuno mwanu mutayamba kutentha.
4 - Pewani Kuthamanga Kwambiri Kwambiri mu Chilimwe
Mapazi anu amathamanga pamene muthamanga, makamaka nthawi yotentha, chilimwe. Ngati mumakhala ndi masokosi akuluakulu, zala zanu zidzasunthira kutsogolo kwa nsapato zanu ndipo mudzakhala pachiopsezo chakuda . Mapazi ako adzatumanso kwambiri, zomwe zidzawapangitse kuti zikhale zosavuta kuzizira. M'malo mwake, yabwino kwambiri yozizira masokosi adzakhala ochepa komanso ochepa.
5 - Musamveke Zovala Zowonongeka
Kuthamanga ku nsapato zakale kapena zotayika kungapangitse kuvulala. Pakapita nthawi, nsapato zanu zothamanga zimataya kutengeka, kusamalidwa komanso kukhazikika. Kuthamanga ku nsapato zofooka kumawonjezera nkhawa ndi kukhudza miyendo yanu ndi ziwalo zanu, zomwe zingayambitse kuvulala kwambiri. Dziwani zizindikiro zomwe mwapanga nsapato zomwe mumayenera kuchita . Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mupewe kuvulazidwa ndikutenga nsapato zanu pamakilomita 300 mpaka 400. Mungaganizirenso kugwiritsa ntchito nsapato ziwiri , zomwe zimayendayenda muwatsopano pamene awiri anu akale ali pafupi theka la moyo wawo. Mwanjira imeneyo, mudzazindikira pamene awiri achikulire akutha.
6 - Musamveke Chilichonse Chatsopano pa Tsiku la Mpikisano
Tsiku la mpikisano si nthawi yoyesera ndi nsapato zatsopano, kuthamanga, kapena masewera atsopano. Muyenera kuyesa zovala ndi nsapato zatsopano mukamaliza maphunziro anu ndikutsatira zokonda zanu zowona ndi zoona zomwe mukudziwa kuti zili bwino. Pitirizani kudzibwereza nokha, "Palibe chatsopano pa tsiku la mpikisano." Ndiko kuyesa kuvala T-shirt yatsopanoyo yomwe mumalowa mu mpikisano wanu wabwino kwambiri musanayambe mpikisano, koma simudziwa ngati sikudzasokoneza kapena kukutsutsani m'malo pomwe simunayambe muthamanga. Yembekezani mutatha kuwoloka mzere womaliza ndikuuyika.