Funso: Kodi ndingatani kuti ndichotse khungu loyera pambuyo pa kulemera kwa thupi?
Yankho: Khungu losalala kapena saggy lingakhale vuto lodziwika mutatha kutaya kuchuluka kwa kulemera kwake (pafupifupi 50-100 lbs) mu nthawi yochepa. Patapita nthawi, mukhoza kuona kusintha kwa khungu lanu, koma anthu ena amafunika opaleshoni kuchotsa khungu lowonjezera .
Malinga ndi Plastic Surgery Guide Natalie Kita, zifukwa zazikulu zomwe zimakhudza khungu lanu ndi izi:
- Zaka: Pamene mukukula, khungu lanu limakhala lochepa.
- Genetics: Chibadwa chimakhudza momwe khungu lanu limakhalirabe pamene mukukula.
- Mutha kuchepa kwambiri: Mukatayika kwambiri panthawi yochepa, monga kuchitidwa opaleshoni , khungu lanu silikhala ndi nthawi yokhala ndi thupi lanu ndipo likhoza kutambasula ngati muli olemera kwambiri kwa nthawi yaitali.
- Kuwonetsetsa kwa dzuwa: Dzuwa lanu, laposachedwapa komanso ladzuwa lanu likhoza kuwononga khungu lanu.
- Zakudya zabwino ndi madzi : Zakudya zanu sizingakhale zathanzi kapena zowonjezereka ngati simukupeza zakudya zoyenera, mavitamini, ndi mchere (makamaka Vitamini C & E) ndikukhala hydrated.
- Kusuta: Kusuta kungathe kufulumira kukalamba khungu lanu.
Zimene Mungachite Zokhudza Izo
Chifukwa chakuti tonse ndife osiyana, munthu aliyense adzakhala ndi yankho losiyana pambuyo pochepera. Anthu ena amatha kubwerera mofulumira pamene ena amafunika kuganizira opaleshoni yoyendetsa thupi kuti athetse khungu lina.
Natalie amalimbikitsa kuyembekezera chaka chimodzi mutatha kulemera thupi musanaganize opaleshoni ya pulasitiki kuti mulole kulemera kwanu kukhale kolimba.
Kumbukirani kuti opaleshoni yoyendetsa thupi ndi opaleshoni yokwera mtengo komanso yovuta yomwe imafuna nthawi yowonzanso yaitali. Mutha kusintha kusiyana ndi zosankha zina monga kuchita masewera olimbitsa thupi komanso zakudya zabwino.
Pulogalamu yamaphunziro ya cardio ndi mphamvu ingakuthandizeni kuchepetsa mafuta a thupi pamene mukupanga minofu . Mukawonjezera minofu, mukhoza kusintha mmene khungu likuwonekera ndipo akhoza kuchepetsa kugwedeza.
Pewani Khungu Losauka
Njira yabwino yopewera khungu lotayirira ndikutaya thupi pang'onopang'ono , pafupifupi mapaundi 1-2 pa sabata. Kuperewera pang'ono kumathandiza kuti mukhale ndi minofu pamene mutaya mafuta ndipo mumathandizanso kuti khungu lanu lisinthe.
Zotsatira:
Escoffier, Catherine, et al. Zida Zogwiritsa Ntchito Khungu la Anthu: Zomwe Zili M'kuphunzira Kwa Vivo. Journal of Investigative Dermatology (1989) 93, 353-357.
Vaidya V (ed). Kutsata Thupi Pambuyo Kukula Kwambiri Kwambiri Kwambiri Kuchokera ku Bariatric Surgery. Adv Psychosom Med. Basel, Karger, 2006, vol 27, pp 61-72.