Chakudya Cholimbikitsidwa Kapena Cholimbitsa Ndi Chachizolowezi Chakudya Chambiri
Chakudya chokongoletsera ndi mankhwala omwe ali ndi zakudya zowonjezera. Kawirikawiri, zakudya zina zowonjezera zinalipo muzoyambirirazo, koma zinachotsedwa panthawi ina. Mkate Wonyezimira ndi chitsanzo cha chakudya chokongoletsera chifukwa ma vitamini ena amawonjezeredwa pambuyo poyeretsa.
Zitsanzo: Pasitala yopangidwa ndi ufa wonyezimira woyera ndi chakudya chokongoletsedwa.
Kodi Chakudya Chochulukitsa N'chiyani?
Kulimbitsa zakudya kumakhala bwino. Mawu oti "opindulitsa" amachititsa kuti ziwone ngati chinthu chapadera chawonjezedwa ku chakudya kuti chikhale bwino. Tanthauzo la zakudya zopindulitsa silolakwika. Koma siziri zolondola kwathunthu, mwina.
Zakudya zambiri zowonjezera zakhala zikugwiritsidwa ntchito zowonjezera ndipo kenako zowonjezeretsanso. Mwachitsanzo, opanga zakudya akhoza kuwonjezera mavitamini a B kapena chitsulo chomwe chinatayika panthawi yopanga chakudya. Anthu ambiri amasokoneza zakudya zopatsa thanzi. Malingana ndi yunivesite ya Chicago, zakudya zodyedwa ndi zakudya zomwe zakudya zowonjezera zakhala zikuwonjezeredwa, osati m'malo.
Malinga ndi Academy of Nutrition and Dietetics, opindulitsa zakudya ndi zakudya zina zogwira ntchito " zimakhala zothandiza kwambiri pa thanzi pamene zimadyedwa monga gawo la zakudya zosiyanasiyana nthawi zonse pamagulu ogwira ntchito motsatira mfundo zazikulu za umboni." Mwachidule, izo zikutanthauza kuti zakudya zopindulitsa zingakhale mbali ya zakudya zabwino zomwe zimakhala ndi mitundu yosiyanasiyana ya chakudya.
Zitsanzo Zolimbikitsa Zotetezedwa
Kuti muwone ngati chakudya chimene mumadya chimapangidwanso zokhazokha, ingoyang'anani pansi pa Zolemba Zowonjezera Chakudya Chakudya ndi kusanthula mndandanda wa zosakaniza. Fufuzani zosakaniza zomwe zikuphatikizapo mawu oti "opindulitsa." Zakudya zambiri zopindulitsa zimapangidwa ndi ufa wothira. Nkhosa zikhoza kupindula ndi chitsulo kapena mungaone kuti mkate wanu wapangidwa ndi zowonjezera.
Pasitala ndi mitsempha zimatha kupitsidwanso zakudya.
Mukhozanso kuwona mawu oti "omangirizidwa" kutsogolo kwa phukusi. Mwachitsanzo, madzi anu a lalanje angalengeze kuti ndi "otetezedwa ndi calcium" kapena mbeu yanu ingadzitamande kuti "imalimba ndi chitsulo." Kapena mungathe kuona kuti ambiri "akulimbikitsidwa ndi mavitamini ndi minerals." Izi zikutanthawuza kuti zowonjezera zakhala zikuwonjezeredwa kuti zowonjezera chakudya choyenera.
Kodi Zakudya Zopindulitsa Zimakhala Zathanzi?
Zakudya zopatsa thanzi zingakhale mbali ya zakudya zabwino , koma zakudya zopindulitsa siziri zathanzi kapena zathanzi nthawi zonse. Ndipo zakudya zopindulitsa sizingakhale zabwino kwa zakudya zanu kuposa zakudya zomwe sizinapindulitsidwe.
Mwachitsanzo, mungadzitenge nokha mu sitolo ya bakate yogulitsa zakudya mukuyesa kusankha mkate wathanzi. Mukhoza kusankha mkate wofiira wopangidwa ndi ufa wochuluka kapena mungathe kusankha mkate wonse wopangidwa ndi mbewu zonse. Mkate wopindulitsa ukhoza kukhala ndi zakudya zina zowonjezera mutatha kukonza. Zakudya zimenezi zingakhale zathanzi kwa thupi lanu. Mkate wonsewo sungapindulitsidwe, koma mwina ndi chifukwa chakuti zakudya zopanda thanzi sizinawonongeke konse panthawi yopangidwa. Kotero zakudya zimenezo sizikuyenera kubwereranso mmbuyo.
Ngati mumalandira mavitamini ndi minerals okwanira pa zakudya zanu kale, simungadye chakudya chopatsa thanzi.
Mkate wonse wa tirigu wotchulidwa mu chitsanzo pamwambapa ukhoza kukhala wabwino kwa odyetsa ambiri wathanzi chifukwa umapanga chakudya cha tsiku ndi tsiku .
Monga kafukufuku wa Academy of Nutrition ndi Dietetics, zakudya zothandizira monga mankhwala opindulitsa zingakhale mbali ya zakudya zabwino. Koma ndi zakudya zonse osati chakudya chimodzi chomwe chimalimbikitsa thanzi labwino ndi thanzi.