Zakudya zolimbitsa thupi zinayambira muzaka za m'ma 1980 ku Japan, kumene zimatchulidwa kuti "zakudya zogwiritsiridwa ntchito kwaumoyo." Kuyambira nthawi imeneyo, zakudya zogwira ntchito zakhala zakudya komanso zakudya zabwino.
Zakudya zogwira ntchito zingapange zoposa kungopereka macronutrients ndi micronutrients thupi lanu likusowa mwachibadwa zamoyo. Zili ndi mankhwala kapena zothandizira zomwe zingakuthandizeni kuchepetsa chiopsezo cha matenda ena kapena kulimbikitsa thanzi labwino.
Mafakitalewa akhoza kuchitika mwachibadwa mu zakudya zogwirira ntchito, kapena akhoza kuwonjezeredwa ndi mpangiri kapena kupindulitsa.
Zomwe Zakudya Zochita Zimatanthauza
Mawu akuti "zakudya zogwira ntchito" alibe malingaliro amtundu uliwonse ku United States, koma amatanthauzidwa ndi Institute of Food Technologists monga "zakudya kapena zigawo za chakudya zomwe zimapereka phindu la thanzi kuposa chakudya chofunikira." Dongosolo la Chakudya ndi Mankhwala (FDA) liribe tanthawuzo la izo, koma limayang'anira zomwe zifukwa zathanzi zingapangidwe pa malemba a zakudya ndi zakumwa.
Health Canada imafotokoza zakudya zogwirira ntchito monga "mawonekedwe ofanana ndi, kapena mwinamwake, chakudya chodziwika chimadya monga gawo la chakudya chozoloŵera, ndipo chimatsimikiziridwa kukhala ndi phindu la thupi ndi kuchepetsa chiopsezo cha matenda osatha kupitirira zakudya zoyenera." European Commission Concerted Action pa Functional Food Science ku Ulaya ikuwona zakudya ziyenera kugwira ntchito ngati zingapindulitse ntchito imodzi kapena zingapo za thupi ndipo akadali ngati chakudya, osati chakudya chowonjezera.
Maphunziro a Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zosiyanasiyana " KUTSATIRA ZOKHUDZA ZOKHUDZA ZOKHUDZA NDI ZOKHUDZA MWACHINYAMATA IZI: Zakudya zachilendo, Zakudya zosinthidwa, Zakudya zachipatala, ndi Zakudya zapadera.
Chakudya Chachilendo
Izi ndizofunikira kwambiri pa zakudya zokhazokha chifukwa sizinasinthidwe ndi kupindulitsa kapena kuzungulira; iwo akadali mu chikhalidwe chawo chachirengedwe. Mitengo ndi ndiwo zamasamba zambiri zimagwera chifukwa chakuti ali olemera mu phytochemicals monga lycopene ndi lutein, komanso mankhwala ena opindulitsa.
Zakudya Zosinthidwa
Zakudya zomwe zapindulitsidwa, zolimbikitsidwa kapena zowonjezera ndi zakudya kapena zowonjezera zopindulitsa. Madzi a mandimu a calcium, folic acid opindulitsa mkate ndi margarine opangidwa ndi sterols chomera ndi zakudya zothandizira zomwe zasinthidwa. Zakumwa zakumwa zomwe zawonjezeka ndi zitsamba monga ginseng ndi guarana, komanso zakudya zina zomwe zingakhale zotsutsana, zimagwiranso ntchitoyi.
Zakudya Zamankhwala
A FDA amafotokoza zakudya zachipatala monga "chakudya chomwe chimapangidwira kuti chiwonongeke kapena kuperekedwa mwachisawawa poyang'aniridwa ndi dokotala komanso chomwe chimapangidwira zakudya zinazake zomwe zimayendera matenda kapena zofunikira zomwe zimakhala zofunikira, malinga ndi mfundo za sayansi, yakhazikitsidwa ndi kufufuza kwachipatala. "
Zakudya zachipatala zimaphatikizapo mayendedwe apadera opangidwa kwa anthu omwe ali ndi mavuto ena azaumoyo.
Zakudya izi zimafuna thandizo ndi kuyang'anira wothandizira zaumoyo.
Zakudya Zogwiritsira Ntchito Zakudya Zapadera
Izi ndizofanana ndi zakudya zachipatala, koma zimapezeka pa zamalonda ndipo sizikusowa kuyang'anira wothandizira zaumoyo. Zakudya zimenezi zimadzaza zakudya zofunikira zomwe zimachitika chifukwa cha thanzi labwino, monga matenda a laliac, kusagwirizana kwa lactose, kapena kunenepa kwambiri.
Zakudya zopanda Gluten, zakudya zamakono za lactose, ndi zakudya zokonzedwa kuti zisawonongeke zimatengedwa ngati zakudya zokhala ndi zakudya zamagulu ngati muli ndi mikhalidwe. Zakudya za makanda zili m'gulu ili.
Malonda a Zaumoyo
A FDA amalola zifukwa zina zaumoyo kuti ziyike pa zolemba za chakudya.
Zomveka zokhudzana ndi zokhudzana ndi zamoyo, zomangamanga ndi zogwira ntchito, kapena zonena zaumoyo zitha kuikidwa pa malemba. Madandaulo okhudzana ndi zinthu zowonongeka akufotokoza zomwe zili mu zakudya ndipo angakhale ndi mawu onga "aulere," "otsika," ndi "otsika." Zakudya zopanda kalori, zakudya za mafuta ochepa, ndi zakudya zochepa-sodium zimasonyeza mitundu imeneyi.
Zomwe zimagwira ntchito komanso zomwe zimagwira ntchito zimalongosola zomwe zimakhala ndi zakudya m'thupi. Mwachitsanzo, lemba la yogurt lingati, "calcium imamanga mafupa amphamvu." Madandaulo azaumoyo ayenera kuvomerezedwa ndi a FDA. Mwachitsanzo, zakudya zomwe zili ndi maolivi kapena oats ndi oatmeal zimatha kufotokozera momwe zakudyazo zimakhudzira thanzi.
Zotsatira
Hasler CM, Brown AC; Academy of Food and Dietrotics. "Udindo wa Academy of Food and Dietetics: Functional Foods." J Amadyetsa Assoc. 2009 Apr; 109 (4): 735-46. http://www.andjrnl.org/article/S2212-2672(13)00680-1/abstract.
Bungwe la United States Chakudya ndi Mankhwala. "Zomwe Mumakonda Kuitanitsa Zakudya Zamakono ndi Zowonjezera Zakudya." http://www.fda.gov/Food/IzigawoPackagingLabeling/LabelingNutrition/ucm111447.htm.