Mitundu Yambiri Yotsalira Mafuta

Pamene mukuyenda kwa maola awiri kapena kuposerapo, mukusowa chakudya chokwanira kuti mubweretse mphamvu yanu. Mphamvu zamagetsi ndi njira imodzi yolimbikitsira. Koma dieters samalani, bhala lokwanira lonse likhoza kukhala ndi mafuta ochulukirapo komanso zakudya monga pipi yamatabwa. Mumapindula ndi mwayi wa phokoso lopangidwira kuti mutengeko m'malo mochita kusakaniza njira yanu. Ambiri mavitamini owonjezereka komanso mavitamini, mapuloteni, ndi mafuta.

1 - Dinf Mini Bars

Ndimakonda mizati ya Clif mini chifukwa cha zifukwa zingapo. Choyamba, iwo amadya kwambiri. Chachiwiri, iwo ali ndi ubwino wofunafunafuna mosavuta koma samatha ngakhale atangotha ​​maola ambiri pozungulira mthumba kapena phukusi. Zimapangidwa ndi zakudya zambiri, zakuthupi, zakudya zonse. Simukusowa dikishonale kuti muwononge zomwe ziri mwa iwo. Ukulu wa mini ndi wangwiro kwa ine poyenda ntchito. Sindikufuna kawirikawiri galasi la Clif ngati chotupitsa choyendayenda, ndipo poyamba ndinkadula zigawo zing'onozing'ono. Ndi kukula kwa mini, Clif imachita zimenezo.

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2 - ZBar yazithunzi

ZBar Zing'onoting'ono zimayenera kuti zikhale zowonjezera mphamvu za ana, koma ndikuziwona kuti ndizokula kwa ine. Ndizokoma kwambiri ndi kusasinthasintha kosavuta komwe kumakhala kosavuta kusaka pang'onopang'ono. Zilibe mafuta, osakhala ndi chimanga chapamwamba-fructose ndipo palibe mafuta a hydrogenated. Bhala lililonse lili ndi makilogalamu 120 okha ndipo liri ndi mavitamini.

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3 - Larabar

Mawu awiri. Zakudya za pie. Chabwino, kupatula kuti izi zimawoneka bwino, zimakumananso ndi mbiri yanga yowonongeka kwambiri. Zosangalatsa zambiri za Larabar zilibe zokutira zomwe zimasungunuka ndikupanga chisokonezo pamene muzitulutsa phukusi lanu lotentha kuti mukhale ndi mphamvu yowonjezera pamene mukuyenda. Amakhalanso ndi kapangidwe kake kosavuta kulumphira, koma samakhalanso osokoneza. Ndikuyamikira mndandanda wafupipafupi wa zakudya zopsereza. Simukusowa digiri ya chemistry kuti mumvetse zomwe mukudya. Kwa anthu okhudzidwa, alibe gluteni, soya, kapena mkaka.

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4 - Kusamalitsa Golide

Kuyendetsera Mzere wa golide wa mipiringidzo ndi wovuta kwambiri, mwa lingaliro langa. Chombo cha Caramel Nut Blast ndi cholowetsa mmalo mwachitsulo cha Snickers, chokhala ndi makilogalamu ochepa - 210, ndi magalamu 7 a mafuta, mapuloteni 15 gm, ndi 23 magalamu a carbohydrate kwa 40-30-30 chiwerengero. Zovuta - chokoleti chophimba chidzasungunuka. Koma ndimangokunyambita pamutu. O, eya, iwo ali ndi mavitamini ndi zinthu, naponso.

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5 - Kulimbitsa Nkhama Chakudya Chamagetsi Bar

Kusakanikirana kwazitsulo kumakhala ndi mchere wokoma kwambiri ndi wamchere umene umakhutiritsa kwambiri mukakhala kunja kwautali. Mphamvu ya mphamvu ndi ma calories 200 omwe ali ndi magalamu asanu a mafuta, 15 magalamu a mapuloteni ndi 5 magalamu a fiber. Zili ndi mavitamini 23 ndi mchere, zomwe zimapereka 25% za zofunikira tsiku ndi tsiku. Mwamwayi, mipiringidzoyi sizimawonekera kwathunthu. Pansi pake amathira mu coti, kotero pali chiopsezo chotsitsa pang'ono mu paketi kapena zala.

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6 - Mitsuko ya Clif

Nkhumba Amapatsa zonse zowonongeka, ndipo amadalira kwambiri mapuloteni a soya. Kawirikawiri amakhala ndi makilogalamu 220-250 ali ndi carbos ambiri, mapuloteni odyera, komanso pafupifupi 6 magalamu a mafuta, komanso mavitamini ambiri komanso mavitamini ambiri. Ndimawakonda chifukwa ndizokoma, zimakhala zosavuta kuluma ndikuzitsuka, ndipo sizikutha kapena kusungunuka m'thumba lanu. Nthaŵi zambiri ndimapita ku mawotchiwa monga batolo lonse ndiposa momwe ndikusowa nthawi imodzi.

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7 - Kukolola Mphamvu Zogulira Mphamvu Zonse Zambewu Zamagetsi

Liwu la PowerBar la Harvest ndi lokoma kwambiri, losavuta kutafuna, ndi ma makilogalamu 240 pa barreji ndi 45 magalamu a carbohydrate, mapuloteni 7 magalamu, 4.5 magalamu mafuta, ndi mavitamini ambiri ndi mchere. Chokopa cha Peanut Chocolate Chocolate Chipangwi ndi chokwanira kunyamula pamodzi - palibe zokutira kuti zisungunuke ndipo ndi zokoma.

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8 - Dinani Luna Mabotolo

Mipata ya Luna imalangizidwa kwa amayi, ndi mapuloteni a soya ndi pansi pa makilogalamu 200 pa bar, 4.5 gramu mafuta, 26 gm carbohydrate, 10 magalamu mapuloteni ndi mavitamini 22 ndi mchere. Amakhala ndi zokopa zambiri, koma sindimakonda kwambiri mpunga wawo. Ambiri amagawanika pang'ono koma sayenera kusungunuka kwambiri mu paketi yanu.

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9 - Zakudya Zozizwitsa Zamagetsi za Honey Stinger

Ubwino wachilengedwe wa uchi ndi mphamvu zotsalira izi. Zakudya zokoma, zokhala ndi makilogalamu 190, mapuloteni khumi, 3.5 magalamu mafuta, 27-28 magalamu pa bar.

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Kuulula

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