11 Njira Zopangira Chakudya Chosungira kwa Mnyumba Wanu Wopanda Gluten

Fufuzani musanaphike ndikugwiritsa ntchito njirazi kuti musangalatse mlendo wopanda gluten

Kukonzekera chakudya chopanda mchere kwa mlendo wodwalayo kapena matenda a gluten ndi udindo waukulu chifukwa thanzi la mlendo lili pangozi. Phunzirani kufunika kwa kufufuza ndi mlendo wanu ngati mukufuna kuphika kapena ayi, ndiyeno muwone kuphika ndi njira zoyenera zomwe mungagwiritsire ntchito.

Fufuzani Musanayambe Kuphika

Musanayese khama lalikulu pokonza chakudya cha gluten kwa alendo anu, funsani ndi mlendoyo kuti atsimikizire kuti ali omasuka kudya chakudya chokonzekera ndi wina.

Zakudya za gluten zimakhala zovuta kwambiri ndi zovuta kwambiri. Anthu ambiri omwe ali ndi matenda a leliac kapena sensibilitetezo amatha kudwala akamadya pang'ono. Izi zikhoza kukhala ndalama zomwe simungathe kuziwona, koma zomwe zingakanike pamakona a pepala lanu lakhuku kapena pamatope anu osakaniza ndodo ya spaghetti.

Kuti mupewe kukhumudwa, nthawi zonse funsani mlendo wanu njira yabwino yopitilira. Bwenzi lanu lopanda gluten kapena wachibale angakupatseni kuwala kobiriwira kuti mumupatse. Kapena, angakupatseni dzina lachitsulo cha chakudya chogulitsidwa kuti mugule kapena chakudya chodyera chodyera. Mwinamwake anganene kuti adzabweretsa chakudya chake.

Musati mutenge nokha ngati sangadye zomwe mumakonza-sizotsutsana ndi chakudya chanu. Ndicho chinachake chimene wokondedwa wanu ayenera kuchita kuti akhalebe wathanzi.

Ngati Inu Mwapatsidwa Kuwala Kobiriwira ku Cook

Pamene mukudya mchere, muyenera kupewa tirigu, balere, rye, ndi oats ambiri.

Izi ndizowopsya chifukwa mbewuzi ndi zopangira zopangidwa kuchokera kwazo zikuphatikizidwa muzinthu zambiri zamkati. Koma musachite mantha. Ngati mlendo wanu akukupatsani chakudya chokwanira, tsatirani malangizo awa kuti mupange chakudya chabwino.

Menyu yosavuta, yotetezeka ingakhalepo: nyama yowoneka bwino kapena nsomba (yoyikidwa pamtambo wofiira, wophika, kapena yophika poto ndi mafuta ena kapena mafuta), saladi yatsopano ndi mafuta ena ndi vinyo wosasa, vinyo wophika (steamed, wokazinga kapena wothira mafuta), masamba ena otetezeka (mbatata, chimanga, quinoa, mpunga, kapena kasha), ndi zipatso zatsopano.

Kodi Mungakonzekere Bwanji Mnyumba Wopanda Ulemerero?

Kuphika mlendo wopanda gluten, tsatirani malangizo awa:

1. Kuphika kuchokera kumayambiriro: Kuti mupewe kusungunuka kobisika, mugwiritseni ntchito zatsopano, zatsopano. Pewani "zokhazokha" zowonjezera monga zitsamba zamasamba, msuzi wosakaniza, masukisi a botti, saladi, mavitamini, ndi zakudya zosakaniza, popeza zikhoza kukhala ndi zakudya zowonongeka. Fufuzani mndandanda wa zakudya zopanda mchere zosakaniza.
2. Gwiritsani ntchito mlendo wanu wopanda gluten mukukonzekera kwanu: Tengani nthawi kuti mupite pa menyu palimodzi. Mwina pangakhale vuto lina lomwe angathe kuona mosavuta kuposa momwe mungathere.
3. Musagwiritsire ntchito mankhwala omwe akugwiritsidwa ntchito pokhapokha ngati muli ndi mchere wosasuka: Ngati chophatikiza chanu chosakanizidwa sichidziwika kuti ndi chosasuka ndipo mumadzifunsa ngati ziri zotetezeka, muitaneni mlendo ndikumulola kukhala woweruza. Onani kuti tirigu wopanda tirigu sichikutanthauza kuti alibe gluten .
4. Ngati chinachake chiri chosavuta kuti asapange zowononga, konzekerani motere: Mwachitsanzo, tumikirani kumbali m'malo mowaika pa saladi. Gwiritsani ntchito supu yaulere ya gluten kuti mupange casserole yanu.
5. Pewani kuwonongeka kwa khungu kukhitchini yanu: Samalani kuti musakonzekere zakudya za gluten pamalo omwewo kuti mugwiritsire ntchito zakudya zokhala ndi gluten pokhapokha ngati madzi akuyeretsedwa bwino . Onetsetsani kuti ziwiya zanu zikutsukidwa mutatha kukonza zakudya zokhudzana ndi gluten. Musagwiritsire ntchito mapuritsi odulidwa kapena matabwa kapena matabwa a matabwa kuti musamakhale ndi zakudya zopatsa thanzi monga izi zomwe zingakhale ndi mabutolo osakanikirana a gluten.

1. Chenjerani ndi ngakhale michulukidwe ya gluteni: Mwachitsanzo, simungathe kuyika katemera ndi zakudya zamtundu wa gluteni ndikuwunikira kudya nyama "kunja" kwa munthu amene alibe gluten. Simungakhoze kuwonjezera ngakhale pang'ono zosakaniza zokhala ndi gluten zokhala ndi mlendo wopanda mlingo wa gluten. Ndipo simungathe kudya nyama ya alendo pa grill yomwe simunatsukidwe bwino, poganiza kuti munayamba mwagwiritsa ntchito marinade osatetezeka pazinthu (kapena ngakhale kudula hamburger bun).
2. Pewani kusokonezeka kwapadera pa tebulo: Mwachitsanzo, sungani ma chips anu onse ndi zina zotsekemera za gluten, kapena ziwononge kusamba kwanu kwa gluteni. Sungani mkate kuchoka ku mbale ya alendo komanso kutali ndi zakudya zonse (ngati simungathe kuwona, zinyenyeswazi zingagwere mu chakudya chopanda chakudya cha gluten). Ikani batala watsopano ndipo muzisonyeza kuti mungagwiritse ntchito alendo omwe alibe gluten.

1. Afunseni alendo ena: Fotokozerani kuti chakudya chanu ndi cha gluten ndipo chiyenera kukhala chomwecho. Zilibe kanthu kuti mumakonzekeretsa bwanji pasadakhale, ngati mmodzi wa alendo anu akugwiritsa ntchito supuni kuchokera ku saladi ya Kaisara yosungunuka kuti adzipatse mbatata ya gluten, mbatata sakhala ndi gluten.
2. Perekani mlendo wanu kuyendera chakudya ndikumuitanani kuti azidzipereka yekha: Pamene mwakonzeka kudya, fotokozani zomwe ziri zotetezeka komanso zomwe sizingakhale kwa mlendo wanu wopanda gluten. Kenaka, perekani mlendo wanu mwayi kutenga gawo asanadye chakudya cholakwika ndi alendo ena.
3. Ngati mlendo wanu ndi mlendo wokhazikika, mugule zakudya zopatsa thanzi ndi zakudya kuti musapitirize. Fufuzani ndi mlendo wanu kuti muwone zomwe zakudya ndi malonda amavomereza, ndi kuziyika mu bwalo lakumtunda kapena kumbuyo kwa friji yanu. Mwanjira imeneyo, nthawizonse mumakhala ndi chinachake chopanda gluten chomwe mungapereke. Ngakhale ngati mazira ndi tchizi chabe, zingakhale zokondweretsedwa kwa mlendo wanjala.
4. Pemphani mlendo wanu wopanda gluten kuti adzibweretsere chakudya chake: Anthu ambiri amatsata zakudya zopanda thanzi moopa kuvulaza maganizo awo okondedwa pa chakudya. Ena amadya chakudya chimene amadziwa kuti chidzawadwalitsa, kuti asatengeke mtima. Ngati mungateteze izi pouza mnzanu kapena wachibale wanu kuti mumvetse, komanso kuti adzibweretsere chakudya chake ngati zimamupangitsa kuti azikhala omasuka, muzimvera nonse awiri.

Mawu Ochokera

Kuphika munthu yemwe ali ndi matenda a leliac kapena kutengeka kwa gluten kumakhala kovuta, koma kungatheke pokonzekera bwino kwambiri. Kutsatira malamulowa kungakuthandizeni kuti mukhale ndi bwenzi lanu kapena membala wanu, ndipo ziyenera kukuthandizani kuti mukhale omasuka pa msonkhano wanu.