Ndimakonda mbatata yosakaniza ngati munthu wotsatira. Koma kodi mukudziwa zomwe ndimakonda? Gawo lalikulu ndi calorie yaing'ono imawerengeka. Khulupirirani kapena ayi, pali njira yosangalalira magawo odzaza a mbatata yosakanizika popanda kuwononga makompyuta a maphokoso othokoza.
Zosakaniza zobisika: Mbatata yosakanizayi siinapangidwa kuchokera ku mbatata. Zedi, iwo amapanga mbali kuchokera ku mbatata, koma palinso kolifulawa yosungidwa.
Chifukwa chiyani? Kolifulawa ndi kusinthanitsa bwino kwabwino kwa mitundu yonse ya zakudya zowonjezera. Zimaphatikizana mosasunthika, mobwerezabwereza kukula kwa gawo lanu kwa ziwerengero zochepa. Chikho chonse cha kolifulawa chiri ndi makilomita 30 okha, kuphatikizapo ma fiber 2.5g. Kotero ngati mumakonda mbatata yosenda, sungani kolifulawa mufiriji nthawi zonse.
Chikondi cha Spud. Mbatata ndi yokhutiritsa komanso imapatsa thanzi. (Zowonongeka: Mbatata ili ndi potaziyamu yambiri kusiyana ndi nthochi.) Gawo losangalatsa apa likuyesa mitundu yosiyanasiyana ya mbatata - russets, ana aang'ono, mbatata zoyera. Zonse zimabweretsa kukoma ndi maonekedwe osiyana. Sewerani pozungulira ndikupeza zomwe mumazikonda. Ndipo chifukwa cha zojambula (ndi zowonjezera), musiye khungu.
Chofunika china? Masher. Ngati mulibe, yonjezerani mndandanda wa zida zomwe mukuyenera kukhala nazo kukhitchini . Kuwona mbatata yosungira masher mu chovala chanu chidzakulimbikitsani kuti phala pang'onopang'ono mukakhala ndi chakudya chopatsa thanzi.
Bonasi? Molimbika mashing spuds ndi kolifulawa ndi njira yabwino yotentha ma owonjezera owonjezera.
Zowonjezera zowonjezera. Apa ndi pamene maphikidwe ambiri amapita pansi. Mafuta olemera kwambiri monga kirimu, batala, ndi mafuta odzaza mafuta ambiri. M'malo mwake, tenga nyemba zowonongeka, monga Laughing Cow Light Creamy Swiss, mafuta ochepetsedwa a cheddar tchizi (kapena tcheru iliyonse), komanso batala lopangidwa ndi mpweya kapena kuwala kowala.
Muyeneranso kuponya ufa wa mchere, mchere, ndi tsabola wakuda.
Basic How-to
Kodi ndi nthawi yamadzulo? Kodi munapanga nyama yodyera yomwe ikupempha chakudya chokoma chofanana? Kodi ndi 3 koloko masana kapena 10:30 m'mawa ndipo simungathe kupitirizabe tsiku lanu popanda zokometsera zokwanira? Mwanjira iliyonse, fikirani kwa maluwa anu a maluwa, ndipo tiyeni titenge cookin '.
1. Bweretsani kapu yaikulu ya madzi kwa chithupsa. Ukawotcha, yikani makapu 7 a kolifulawa maluwa (pafupifupi 1 osakaniza mutu) ndi ma ounces 12 a mbatata yowonongeka. Bweretsani madzi kwa chithupsa, ndipo muchepetse kutentha kwa sing'anga.
2. Cook mpaka kolifulawa ndi mbatata ndi wachifundo, mphindi 20 kapena kuposa. Sakani madzi.
3. Sungani kutali.
4. Onjezerani zoonjezera zanu.
Langizo: Pangani mankhwala osakanizika, pangani mankhwala osakanizidwa mu blender kapena purosesa ya zakudya ndi kuphatikiza mpaka yosalala.